I thought my exhaustion, weight gain, and brain fog were just “midlife things.” Turns out, it was hypothyroidism. This past year hasn’t been a quick fix — it’s been messy, frustrating, humbling, and eye-opening. In this episode, I’m sharing my real journey: the struggles, the lessons, and how I’m learning to care for my body in the messy middle. If you’ve ever felt like your body’s working against you, you are so not alone.

I Wish Someone Would Have Told Me: It’s Not Too Late — It’s Just Time

If you’ve ever whispered, “I think I missed my chance,” this episode is for you. Whether it’s a career, a dream, your body, your joy — so many of us reach midlife thinking the best parts might be behind us. But I’m here to tell you the truth: It’s not too late. It’s just time. In this episode, we’ll talk about what it means to stop waiting, start showing up, and finally say yes to the life that’s still waiting for you.

https://linktr.ee/emilykimbrough_

From Aqua Net to Apple Watch — Midlife in 2025

Remember when your biggest worry was the DJ talking over your favorite song while you recorded it off the radio? Or when your first “grown-up” apartment was decorated with milk crates and posters from Seventeen magazine? In this episode, we’re taking a hilarious, heartfelt look at life then vs. now — from jelly shoes to arch-support sneakers, from cassette tapes to playlists, from Aqua Net to Apple Watch.

Through stories about college apartments, music moments, and growing up without Google, we’ll laugh at how much has changed — and get real about what hasn’t. This is a love letter to the girl we used to be, and a rally cry for the women we are now.

Because midlife isn’t a crisis — it’s a crossroads. And the next chapter? It’s our best remix yet.

Let’s connect! You can find me here:⁠⁠⁠⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠⁠

I wish someone would have told me that confidence in midlife isn’t just a nice-to-have. It’s essential. Not because everything is stable and certain — but because so much is shifting. In this longer episode, I’m talking about what real confidence looks like in your 40s, 50s, and beyond… and how to build it from the inside out. You’ll hear how we lose it, how we reclaim it, and why your boldest, most grounded self is still waiting for you. No more shrinking. No more silence. Let’s rise.

Let’s connect! You can find me here:⁠⁠⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠

Are you starting to feel it? That quiet shift in the air, the return of routines, and the whisper that a new season is coming — even if it’s still blazing hot in Louisiana.

In this heart-to-heart episode, I’m talking about the in-between space we find ourselves in this time of year. When summer starts to fade, school gears up, and we begin craving change. If you’re feeling a shift in your soul, this one’s for you.

Let’s talk about letting go, leaning in, and learning to love the season you’re in.

Let’s connect! You can find me here:⁠⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠

This summer, the biggest transformation might not happen in your body — it might happen in your mind. In this episode, we’re digging into the stories we tell ourselves in midlife: about aging, worth, health, and possibility. You'll learn how to spot the sneaky thoughts holding you back, gently shift your mindset, and start showing up for yourself with more truth, grace, and self-love. Your best summer starts here. 💛☀️Let’s connect! You can find me here:⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠

🍓 Nourish Your Midlife Body — It’s Simpler Than You ThinkIf food and nutrition feel overwhelming lately — you're not alone. In this episode, I’m breaking down the noise and bringing us back to the simple, nourishing truths that matter most in midlife. No more food guilt. No more rules. Just gentle guidance, doable shifts, and encouragement to listen to your body and nourish it with the love it deserves. 🍽️💛Let’s connect! You can find me here:⁠ ⁠https://linktr.ee/emilykimbrough_⁠

In this episode, we’re ditching the “no pain, no gain” mindset and embracing a fresh midlife movement philosophy rooted in joy, energy, and self-connection. If exercise has ever felt like a punishment, this one’s for you. I’m sharing real, gentle, doable ways to bring movement back into your life in a way that actually feels good. You’ll walk away with ideas, encouragement, and permission to move not for weight or worth — but for you. 💃✨

Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

This summer isn’t about chasing a new you — it’s about coming home to yourself.

In this episode, we’re ditching the pressure of perfection and embracing a midlife reboot that’s rooted in joy, intention, and self-compassion. If you’ve been feeling stuck, behind, or just plain exhausted by all the “shoulds” — this is your invitation to slow down, breathe, and begin again. Midlife isn’t a decline.

It’s a rising. Let’s reboot, together. 🌞💪

The Messy Middle: What I Wish Someone Had Told Me About Life’s In-Between

You’re no longer who you were… but not yet sure who you’re becoming. Sound familiar? That’s the messy middle—and it’s where real transformation happens.

In this honest, comforting episode, I’m opening up about those in-between seasons that no one prepares us for. The ones that feel slow, uncertain, and invisible—but are quietly shaping who we’re becoming.

We’ll explore: • Why the messy middle feels so disorienting • What psychology says about this transitional space • Simple practices to ground yourself when life feels unclear • How to stop rushing the process and start trusting it instead

If you’re in a season where the path forward isn’t obvious—this one’s for you. You’re not behind. You’re not broken. You’re just becoming.

✨ Come take a breath with me—and let’s talk about how to walk through the middle with more grace.

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Let’s connect! You can find me here:⁠⁠⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠