Have you ever looked around at this stage of life and wondered, “Where did all my friends go?”
When we were younger, friendship seemed to happen naturally. We had kids together, worked together, shared school pickups, birthday parties, coffee, chaos — and somehow, we had a built-in tribe.
But then life changed.
Kids grew up. People moved. Marriages changed. Jobs changed. Priorities shifted. And suddenly, the friendships that once filled our calendars became part of another chapter.
In this episode, I’m talking honestly about friendship after 50, losing your tribe, changing friendships, loneliness, social media comparison, and what it means to build a life that actually fits the woman you are today.
Because maybe you don't have the big group chat anymore.
Maybe there aren't weekly girls' nights or annual beach trips.
Maybe your friendships are quieter now.
And maybe…there's nothing wrong with that.
At 55, I'm realizing that having fewer friends doesn't necessarily mean having a less meaningful life. Sometimes one genuine conversation is worth more than ten lunches where we only talk about the weather. And sometimes learning to enjoy your own company is one of the unexpected gifts of getting older.
So if you've ever wondered whether you're the only woman over 50 without a “tribe,” this conversation is for you.
You haven't failed friendship. You haven't become unlovable. You're simply living a different chapter.
And different doesn't mean deficient.
Maybe the better question isn't, “Why don't I have a tribe?”
Maybe it's:
“Does the life I'm living feel honest to who I am today?”
Because the older we get, the less our lives need to look impressive…
and the more they simply need to feel like home.