Have you ever had a gut feeling you brushed aside… only to realize later it was spot on? Yep—same here. In this episode, I’m sharing how midlife became the season where I finally stopped outsourcing my decisions and started listening to my intuition.

We’re talking about: • Why so many of us were taught to ignore our gut • How science backs up your body’s inner wisdom • Ways to rebuild self-trust (especially after life has shaken it) • And what it actually looks like to make decisions from a place of inner alignment

Whether you’re at a crossroads, navigating a big change, or simply tired of second-guessing yourself—this episode is your reminder: your gut isn’t crazy, flaky, or emotional. It’s brilliant. It’s been speaking to you all along.

✨ Ready to tune back into your inner voice? Hit play. And if this resonates—send me a message! I’d love to hear your story.

Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at⁠⁠⁠ ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠⁠⁠⁠

Let’s connect! You can find me here:⁠⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠

We’ve been sold a lie—“YOLO” makes it sound like life is one big reckless moment. But the truth? You live every single day. You only die once. In this real, honest, and empowering episode, I’m breaking down how to stop just surviving and start fully living—especially in midlife. It’s time to reclaim your time, your joy, and your purpose… one day at a time.✨Because You're Not Done

Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at⁠⁠ ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠⁠⁠

Let’s connect! You can find me here:⁠⁠ ⁠https://linktr.ee/emilykimbrough_⁠

When life throws you a curveball, do you freeze—or follow the nudge? In this episode, Emily shares her own unexpected career pivot and the powerful lessons she’s learning along the way. If you’re facing a shift, feeling restless, or wondering if it’s too late to start over—this one’s for you. Let’s talk about trusting the unknown, saying yes before you’re ready, and why midlife pivots might just be your greatest awakening yet.✨ Reflective Questions for You

Grab your journal, go on a walk, or just sit with these questions:

🖊️ What have I outgrown, and what might be waiting for me on the other side of letting go?

🖊️ What part of me is ready to rise—but I’ve been too afraid to unleash?

🖊️ What would shift if I gave myself permission to begin again—even now?

Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at⁠ ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠⁠

Let’s connect! You can find me here:⁠ ⁠https://linktr.ee/emilykimbrough_⁠

Don’t Get Fit for Summer—Commit to Fit for LifeIn this episode, I’m sharing why summer motivation isn’t enough—and why your deeper why is the real game-changer. We’ll talk about what it means to commit to a healthy lifestyle year-round, how to enjoy food without guilt, and why your journey isn’t about perfection—it’s about purpose. Whether you're just getting started or getting back on track, this one’s for you.

Plus, I’ll walk you through a simple reflection to help reconnect with your personal why so you can stay inspired well beyond summer. Let’s do this together!

✨Because You’re Not Done

Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠

Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

The Young 'Old People': Rewriting the Rules of Midlife

In this episode, we unpack what it means to be part of the first generation aging without a roadmap — the “young old people” who are still dreaming, reinventing, and showing up fully in a world that isn’t sure where to place us. We talk about the emotional recalibration of midlife, the invisible labor so many of us carry, and why this chapter might just be the most powerful one yet. It’s raw, real, and filled with the kind of honesty we wish someone had told us sooner.✨Because You’re Not Done

📩 ⁠Subscribe⁠ to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love.

🤗 Let’s connect! You can find me here:⁠ ⁠https://linktr.ee/emilykimbrough_⁠

Feeling tired all the time and wondering where your energy went? In this episode, we’re diving into what really drains women in midlife—and how to reclaim your energy in a way that feels aligned, sustainable, and empowering.

We’re talking boundaries, burnout, body wisdom, and the lifestyle shifts that actually make a difference. If you're ready to feel alive again—not just get through the day—this one’s for you.

✨Because You’re Not Done

🌞Click here for my 10 Minute Morning Reset

📩 Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love.

🤗 Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

In this heartfelt, unfiltered episode, I open up about what it really means to feel lost in midlife—and how to begin finding your way back to yourself. If you’ve been giving to everyone else and wondering where you went in the process, this episode is your invitation to pause, breathe, and remember that you matter—just as you are. It's time to romanticize your life, rediscover your spark, and start living with intention again.

✨Because You’re Not Done

Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠

Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

In this raw and real episode, we're getting honest about what — and who — is shaping your life right now. Are you filling your mind and heart with inspiration or distraction?

Are you following women who are building lives they love, or just watching highlight reels that leave you feeling stuck?

It's time to take your power back. I'm challenging you to get intentional about what you're mastering for the rest of this year — and to start surrounding yourself with the energy that will actually move you forward. No sugarcoating, no fluff — just the truth you need to hear to wake up to your next chapter. You deserve more. Let’s get to it.

✨Because You’re Not Done

Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. ⁠Subscribe here⁠⁠⁠⁠Let’s connect! You can find me here:⁠ ⁠https://linktr.ee/emilykimbrough_⁠

In this soul-stirring episode, I share a personal story sparked by a quiet night and an unexpected movie—Mrs. Harris Goes to Paris. What began as a simple moment of rest turned into a powerful realization: it’s never too late to chase something beautiful.

If you’re a woman in midlife who’s ever felt invisible, stuck, or like your dreams have an expiration date, this episode is for you. I’m getting honest and unfiltered about what it means to reclaim your desires, face down fear, and step into a life that still lights you up.

We talk about courage, aging, grief, and the sacred whispers of dreams we thought we buried long ago. Because your age doesn’t define your courage. Your past doesn’t cancel your future. And fear only wins if you let it.

Let this be your reminder: You are not too late. You are right on time.

✨Because You’re Not Done

Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Subscribe here⁠Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠

In this raw and honest episode, I share what truly shifted for me when I turned 50—and why it’s been the most freeing, powerful chapter of my life yet. This isn’t about reinvention. It’s about returning to the woman I’ve always been underneath the people-pleasing, the expectations, and the hustle.

We talk about the grief, the awakening, and the deep sense of peace that comes when you stop shrinking and start living fully in your truth. Whether you're approaching midlife or already in it, this conversation is for every woman who’s ready to rediscover herself and create a life that finally feels like home.

✨Because You’re Not Done

Subscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠

Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠