I’m joined by someone who means the world to me — my sister, Teresa. For years, I watched her struggle with low energy, pain, and feeling like her body just wasn’t responding the way it used to. She wasn’t working out, she felt exhausted most days, and like so many women, she didn’t know where to start.
But something began to change when she slowly started increasing the light in her life.
We talk about how spending more time in morning light began to shift her energy, her mood, and her motivation. And we also share how using the phototherapy patch became part of her journey by helping her body support itself at a deeper cellular level.
This episode is emotional, funny, honest, and very real. We talk about:
what it feels like to lose your energy and confidence
how small changes can lead to big shifts
sisterly love (and yes, lots of laughs)
watching our stepmother decline mentally and how hard that was for our family
the emotional, mental, and physical toll it took on our dad
and the surprising improvements we’ve seen in him recently as he’s become part of our little “patch experiment”
If you’ve ever felt tired, stuck, overwhelmed, or like your body just isn’t cooperating anymore — this episode will speak directly to you.
🎧 Loved This Episode?
If this conversation shifted your perspective, share it with a friend who’s ready to take ownership of her health.
And as always—your body isn’t broken… it’s responding exactly as it was designed to.
Listen on Spotify, Apple, You Tube
https://youtu.be/UB1_NR_9PkU
If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio
5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings
My Favourite Products:
LifeWave Phototherapy Patches
Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy
Upgrade your Multi, omegas, collagen supplements
Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.
Living Libations for skin, hair and teeth care & red light, click here
Organo Mushroom Tea and Coffee - Thank you for shopping at my store, click here to enter.
Vibe Device - Your pocket sized health device, click here for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more
Luminate click here Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.
Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click here
Grounding Pads & Blankets - shop here from Earthing Canada.
I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat, shop here
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
