Menopause deserves more than myths, fear, and silent suffering. It deserves honest conversations, practical tools, and the reminder that this season of life can also be one of renewal.

In this episode of Space To Exhale: The Podcast, "Menopause, Managed: Rest, Resilience & Reclaiming Yourself," host Lisa Hurley welcomes licensed naturopathic doctor, menopause educator, and Eat More Plants author Dr. Daemon Jones for a thoughtful conversation about navigating perimenopause and menopause with knowledge, confidence, and self-compassion.

Together, they explore what happens when women stop viewing menopause as something to survive and begin embracing it as an opportunity to reconnect with themselves.

From hormonal changes and fatigue to rest, nutrition, resilience, and soft living, this conversation offers a balanced look at both the challenges and the possibilities of midlife. 

You will discover:

💚 Simple mindset shifts that make “the change” easier

💚 Practical ways to ease the transition through perimenopause and menopause

💚 Why rest, self-love, and resilience are essential to supporting hormonal health

💚 How nutrition, lifestyle habits, and a plant-forward approach can help women feel their best

💚 Why menopause can become a season of growth, wisdom, and renewed purpose instead of something to fear

Join Lisa Hurley and Dr. Dae for an empowering conversation that reminds every woman that menopause is not the end of her story; it can be the beginning of an even healthier, more grounded, and more vibrant chapter of life.

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The Gentle Breath is Lisa Hurley's Sunday newsletter featuring affirmations, reflections, wellbeing resources, podcast updates, and gentle encouragement for living a soft, centered, serene life. More than a newsletter, The Gentle Breath is a weekly invitation to slow down, reconnect with yourself, and begin each week from a place of peace. 

📚 Get your copy of Space To Exhale

If you are ready to move beyond burnout and create a life rooted in rest, self-love, boundaries, and wellbeing, Space To Exhale offers practical tools, affirmations, breathwork, and gentle guidance to help you get there.

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ABOUT SPACE TO EXHALE: THE PODCAST

Space To Exhale: The Podcast is a wellness show exploring rest, self-care, soft living, burnout recovery, mental health, boundaries, work-life balance, joy, and personal growth.

Each week, Lisa Hurley sits down with advocates, experts, authors, and changemakers for uplifting conversations designed to help listeners create lives they don’t feel they need a break from.

CREDITS:

👸🏽Guest: Dr. Daemon Jones, Certified Naturopathic Doctor, and author of Eat More Plants!

👸🏽Host & Executive Producer: Lisa Hurley, five-time Anthem Award-winning author of Space To Exhale, Host of Space To Exhale: The Podcast, and Founder of The Great Exhale 

CONNECT WITH DR. DAE:

• Connect with Dr. Dae on LinkedIn

• Get your copy of Eat More Plants

• For updates, visit HealthyDaes.com

CONNECT WITH LISA:

• Connect with Lisa on:

• LinkedIn

• Intro

• TikTok

• Instagram 

• Facebook

• IYKYK

Learn More

Space To ExhaleBook.com

JOIN THE CONVERSATION

What resonated with you most? Share your biggest takeaway using #TheSpaceToExhaleShow and tag Lisa so we can continue the conversation.