menopause may bring changes, but it's not an excuse to settle. We can flip the switch by upgrading our mindset around what is possible.

menopause may bring changes, but it's not an excuse to settle. We can flip the switch by upgrading our mindset around what is possible.

menopause may bring changes, but it's not an excuse to settle. We&nbsp;can&nbsp;flip the switch by upgrading our mindset around what is possible.

Menopause Mantra: Don’t Make Settling Your Default State

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Menopause Mantra: Don’t Make Settling Your Default State

Menopause Mantra: Don’t Make Settling Your Default State