In this must-listen episode of Menopause Mastery, our host sits down with Dr. Beverly Yates, ND—a metabolic health expert and naturopathic doctor—to uncover the hidden dangers of metabolic syndrome, type 2 diabetes, and blood sugar imbalances in menopause.

Dr. Yates shares eye-opening insights on how hormonal shifts during menopause increase the risk of diabetes, heart disease, and stubborn weight gain. She explains how insulin resistance develops, why blood sugar spikes can silently damage your health, and the surprising ways metabolic dysfunction affects energy, mood, and even libido.

You’ll also learn practical, science-backed strategies to take control of your blood sugar, including the five key lifestyle factors that influence metabolic health—and how to make small changes that prevent chronic disease, boost energy, and support a healthy menopause journey.

If you’re in your 40s, 50s, or beyond, and struggling with weight gain, fatigue, or unexplained health issues, this conversation is packed with life-changing knowledge and actionable steps to help you reclaim your health and longevity. 

Links:

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Connect with Dr. Bervely Yates:

Website: https://drbeverlyyates.com/

Instagram: https://www.instagram.com/drbeverlyyates Linkedin: https://www.linkedin.com/in/womenshealthexpert/ 

Youtube: https://www.youtube.com/c/DrBeverlyYates

Facebook: https://www.facebook.com/drbeverlyyates/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits.

Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a healthier relationship with food. If you’re in your 40s, 50s, or beyond and find yourself struggling with food addiction, binge eating, or constant cravings, this conversation is a must-listen. Whether you’re trying to lose weight or simply want to stop feeling controlled by food, Tricia provides the tools and mindset shifts you need to heal your hunger and create lasting change. 

Links:

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits.

Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a healthier relationship with food. If you’re in your 40s, 50s, or beyond and find yourself struggling with food addiction, binge eating, or constant cravings, this conversation is a must-listen. Whether you’re trying to lose weight or simply want to stop feeling controlled by food, Tricia provides the tools and mindset shifts you need to heal your hunger and create lasting change. 

Chapters:

0:00 Menopause Mastery Intro

0:09 Introducing Tricia

1:25 Tricia’s Journey with Emotional Eating

4:41 Signs You Might Be an Emotional Eater

7:56 The Science Behind Food Addiction

11:41 Why Sugar & Processed Foods Keep You Hooked

17:46 Emotional Eating vs. True Hunger: How to Tell the Difference

24:00 Nighttime Cravings: Why They Happen & How to Stop Them

32:12 Breaking Free from Dieting & Finding Food Freedom

40:03 Final Takeaways & How to Heal Your Hunger

Links:

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health. Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine’s "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutrition, functional medicine, and holistic therapies. If you’re in your 40s, 50s, or beyond, this conversation is a must-listen. Whether you’ve been diagnosed with HPV or want to stay proactive about your health, Dr. Doni provides the knowledge and tools to help you protect yourself, take action, and reduce cervical cancer risks.

Links:

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray: 

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Connect with with Dr. Doni Wilson: 

Website: https://doctordoni.com/

Instagram: https://www.instagram.com/drdoniwilson/

Facebook: https://www.facebook.com/drdoniwilson/

 Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health.

Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine’s "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutrition, functional medicine, and holistic therapies.

If you’re in your 40s, 50s, or beyond, this conversation is a must-listen. Whether you’ve been diagnosed with HPV or want to stay proactive about your health, Dr. Doni provides the knowledge and tools to help you protect yourself, take action, and reduce cervical cancer risks.

Chapters:

00:00 - Welcome to Menopause Mastery

00:09 - Introducing Dr. Doni Wilson

00:24 - Why HPV Still Matters in Midlife

01:09 - The Link Between HPV and Cervical Cancer

02:17 - High-Risk HPV: What You Need to Know

06:04 - How HPV is Diagnosed and Treated

10:19 - The Cycle of Procedures & Why It Persists

16:06 - Can You Really Clear HPV?

20:25 - Stress, Immunity & HPV Risk Factors

32:00 - How to Take Action & Protect Yourself

• Menrva Telemedicine: https://gethormonesnow.com/
• FREE Hormone Quiz: https://bit.ly/3wNJOec
• Living Well Dallas: https://www.livingwelldallas.com/
• Hormone Reset: https://hormonereset.net/
• Betty Murray Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/
• Produced by Evolved Podcasting: www.evolvedpodcasting.com

• Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief.

Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navigating hormonal changes or seeking a fresh perspective on mental health, this episode offers expert guidance and inspiring strategies to help you reclaim balance, vitality, and renewed hope.

Links:

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/ 

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Connect with Dr. Haviva Malina:

https://www.linkedin.com/in/haviva-malina-md-3163bb8a

https://ketamc.com/about-us/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief.

Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navigating hormonal changes or seeking a fresh perspective on mental health, this episode offers expert guidance and inspiring strategies to help you reclaim balance, vitality, and renewed hope.

Links:

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/ F

acebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Connect with Dr. Haviva Malina:

https://www.linkedin.com/in/haviva-malina-md-3163bb8a

https://ketamc.com/about-us/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom.

Links:

- Menrva Telemedicine: https://gethormonesnow.com/ 

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/ 

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Cathy Christen:

- Website: https://cathychristen.com/ 

- Instagram: https://www.instagram.com/cathyvchristen/

---

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom.

Links:

- Menrva Telemedicine: https://gethormonesnow.com/ 

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/bettymurray_phd/

- Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/)

--- Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/bettymurray_phd/

--- Connect with Cathy Christen:

- Website: https://cathychristen.com/

- Instagram: https://www.instagram.com/cathyvchristen/

--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success.

Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention.

Whether you're struggling with guilt, navigating hormonal changes, or simply seeking more clarity and purpose, this episode is packed with wisdom, practical tips, and inspiration to help you thrive.

Connect with Kelly Resendez and explore her work at www.kellyresendez.com.

Don't miss this insightful conversation—it's time to overcome barriers, step into your power, and create a life you love!

Chapters:

00:00 - Introduction

01:00 - Kelly’s Journey to Success and Awakening

03:30 - The Impact of Stress and Self-Sabotage

06:00 - Understanding Semantic Dementia

09:00 - How Beliefs Shape Our Reality

13:00 - The Role of Women in Leadership

18:00 - Stress Is Optional: Changing Your Perspective

24:00 - Overcoming Imposter Syndrome

30:00 - Building Energy and Aligning Priorities

35:00 - Creating Community and Accountability

• Menrva Telemedicine: https://gethormonesnow.com/
• FREE Hormone Quiz: https://bit.ly/3wNJOec
• Living Well Dallas: https://www.livingwelldallas.com/
• Hormone Reset: https://hormonereset.net/
• Betty Murray Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/
• Produced by Evolved Podcasting: www.evolvedpodcasting.com

• Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.