Menopause Mastery

As we get older, it’s not just our schedules that keep us up at night—our bodies have a way of making sleep harder to come by, especially during menopause. Today, I’m talking with Dr. Dan Gartenberg, better known as Dr. Snooze and the Founder of SleepSpace, about all things sleep. He’s got some fascinating perspectives on why sleep becomes such a challenge as we age and, more importantly, what we can do about it. From at-home sleep tests to practical tips like cooling your body down and creating the perfect sleep environment, we’re covering it all.

Dr. Snooze doesn’t just talk theory— he’s been fully immersed in sleep research and has found some surprisingly simple solutions that can make a huge difference. We’re chatting about how sleep apnea shows up differently in women, the real impact of sleep medications, and why hormone changes can leave us tossing and turning. If you’ve been having trouble getting a good night’s sleep, this episode is full of tips and tricks to help you feel refreshed and more like your old self again.

Oh, and before you go, if you’ve been feeling a little “off” lately, your hormones might be trying to tell you something. I’ve got a FREE Quiz you can take to find out what’s really going on and get a personalized report—just head over to https://bit.ly/3wNJOec. And if you’re navigating menopause and looking for real, practical tips, don’t forget to grab my FREE E-book, Mastering the Pause, at guide.hormoneshelp.com—it’s full of natural strategies to help you feel more balanced.

Key Takeaways:

[03:23] PhD in applied psychology, fatigue prevention research.

[07:59] Women may be underdiagnosed with upper airway resistance.

[12:15] Many patients report restless sleep and arousal.

[15:02] Hormonal and anatomical factors affecting women's sleep.

[18:59] Technology harms sleep, but optimization methods exist.

[23:04] Menopausal sleep issues: hormonal imbalance, possible treatments.

[24:17] Women, menopause, sleep problems, hormone regulation, ebook.

[28:21] Core and limb temperature difference aids sleep.

[33:13] Using Westper patches and Oximeter for sleep apnea.

[35:00] Consider using this device for sleep improvement.

[38:37] Alcohol and Ambien disrupt sleep; consult a doctor.

Memorable Quotes:

"There's probably a huge underdiagnosed population of women that are in perfectly good shape, but because of the anatomy of their airway, and it's like a smaller physique, oftentimes they have these dips of around 2%, which is technically not a hypopnea, but it's upper airway resistance. And so possible symptoms include snoring, being overweight is a factor." — Dr. Dan Gartenberg

"You're basically getting this misaligned zeitgeber, which is the nerdy sleep scientist's way of saying your environmental cues are messing with your biological cues, and that's why you're not sleeping well. So that's the picture of how technology has hurt us. But I know I'm 100% confident, and I have some data to show that we can use sound, light, and temperature to optimize every human sleep every single night." — Dr. Dan Gartenberg

Links Mentioned:

FREE Hormone Quiz: https://bit.ly/3wNJOec

FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/

Connect with Dr. Dan Gartenberg:

Website: https://sleepspace.com/

Instagram: https://www.instagram.com/doctor.snooze/ 

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

If you’re ready to upgrade your vision, you’ll want to hear what Holistic Vision Coach Claudia Muehlenweg has to share. In this episode, Claudia reveals how menopausal women can naturally improve their eyesight without relying on glasses or contacts. She explains how simple habits like blinking, natural sunlight, and using your peripheral vision can boost your eye health and shares screen-time strategies to protect your vision in a tech-heavy world. Her personal story of overcoming childhood vision challenges is inspiring and shows the powerful connection between mental, emotional, and physical vision health.

Claudia breaks down the key elements you need to know if you’re worried about eye strain, screen exposure, or age-related vision changes. With over 20 years of experience helping people see clearly without corrective lenses, she’s packed this episode with actionable tips. From understanding the role of screen use to the importance of peripheral vision, this episode equips you with practical tools to reduce dependency on glasses and sharpen your sight naturally.

Don’t forget to take my FREE Hormone Quiz if you’ve been feeling off. Discover what’s really going on with your hormones and get a personalized report—visit https://bit.ly/3wNJOec. Plus, grab my FREE E-book, A Woman's Guide to Kick-Ass Sleep, to uncover the secrets to sound sleep after 40 at https://bit.ly/4cblYcT. Your best sleep and vision await!

Key Takeaways:

[05:23] Not wearing glasses improved Claudia’s vision strength.

[07:02] Presbyopia causes near vision decline in the forties.

[10:39] Monovision: one eye for distance, one for near.

[14:26] Astigmatism is linked to postural habits and computers.

[17:59] Vision can improve unexpectedly in natural environments.

[20:18] Improved vision by noticing daily task effects.

[23:36] Morning sunlight benefits circadian rhythm, sleep, and eyes.

[28:17] Tunnel vision from focusing on central vision.

[29:24] A client's brain couldn't process open road travel.

[32:54] Nearsightedness is linked to feeling safe in close-up.

[36:29] Fovea lutea: sharp vision, macular degeneration effects.

[39:17] Relieve dry eyes with a palming relaxation technique.

[42:50] Holistic vision coach with wellness guides online.

Memorable Quotes:

"People do not think about their peripheral vision. I said it's just basically more. The word for visual acuity means how sharp you see, right? 2020 or whatever. But there's so much more in vision. There's the peripheral vision, the binocular vision, how the eyes work together, the night vision, the color vision, all these things have to work together to give you optimal vision." — Claudia Muehlenweg

"When you go on your next walk, notice when you go up, it seems like the room goes down. Obviously, you are the one moving, but it's that sensation that everything is always fluid and moving. And that might initially be when you're staring, when you're used to that strain with the glasses that might feel very unsettling. But the more you can relax into that, the better your vision will get." — Claudia Muehlenweg

Links Mentioned:

FREE Hormone Quiz: https://bit.ly/3wNJOec

FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT

10 Computer Eye Strain Hacks Guide: https://www.naturallyclearvision.com/computer-eye-strain-hacks-1

Connect with Claudia Muehlenweg:

Website: https://naturallyclearvision.com/

Instagram: https://www.instagram.com/holisticvisioncoach/

Facebook: https://www.facebook.com/ClaudiaMuehlenweg

LinkedIn: https://www.linkedin.com/in/claudiamuehlenweg/

YouTube: https://www.youtube.com/c/BatesvisionLosAngeles

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned as the Adrenal Whisperer. In this episode, Dr. Tricia reveals practical strategies for managing stress, balancing hormones, and reclaiming your vitality during menopause. Learn how the imbalance between your nervous systems impacts your health and explore actionable tips for a more balanced life.

Dr. Tricia dives into the effects of stress on your body and how it can lead to serious health issues, including diabetes and heart disease. She shares insights on nourishing your body, choosing the right supplements, and the power of mindfulness and genuine human connections. This episode offers both professional guidance and personal stories to help you thrive during menopause.

Don’t miss out on transforming your health! Take my FREE Hormone Quiz to pinpoint your hormonal imbalances and get a personalized report. Plus, grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate your menopausal journey with confidence. Start feeling like yourself again—visit https://bit.ly/3wNJOec for the quiz and download your guide at guide.hormoneshelp.com.

Key Takeaways:

[03:51] Being mindful of cortisol's impact on health.

[09:20] Inattention to details caused by stress and adaptation.

[16:17] Technology connects and disconnects, impacting nervous systems.

[17:38] In-person interaction and community are important.

[21:54] Minerals and nutrition are crucial for balanced health.

[23:47] Identifying top medications linked to cortisol impact.

[29:31] Conscious change in mindset transforms therapeutic massage.

[30:33] Intention, presence, and self-care in daily life.

[35:37] Prioritizing self-awareness over rushing, scolding behavior.

[38:16] Reduce stress: be present, and engage in community.

[41:45] Nutrient-dense food is key for health.

[44:40] Address the root causes of insomnia before treatments.

[46:32] Proper supplements are essential for personalized body repair.

Memorable Quotes:

"At some point you just realize, wait a minute, there is something here that we're not paying attention to, and that is the impact of the hormone cortisol on the rest of our body — on our digestion, on our blood sugar management, our energy production, our sleep, our mood, our hormones — and how these external stressors in our life that we just power through ultimately cause stress inside our body and we end up just stuck in it and it takes us down." — Dr. Tricia Pingel

"One of the biggest stressors that I find that most people don't pay any attention to is this little cell phone thing that we carry around in our pocket all day long, and it beeps and it buzzes." — Dr. Tricia Pingel

Links Mentioned:

FREE Hormone Quiz: https://bit.ly/3wNJOec

FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/

Total Energy Reboot 5-Day Challenge: https://drpingel.simplero.com/page/558319-total-energy-reboot-5-day-challenge?ref=53115-bettymurray&track_al=wJyoVtExRcpz6mtgswcEawWo

Connect with Dr. Tricia Pingel:

Website: https://drpingel.com/

Instagram: https://www.instagram.com/drpingel/

Facebook: https://www.facebook.com/DrTriciaPingel

LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/

YouTube: https://www.youtube.com/c/DrTriciaPingelNMD

TikTok: https://www.tiktok.com/@drtriciapingel

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength training, and even Pilates play a pivotal role in managing not just menopause but also PCOS symptoms, making this episode a must-listen for those seeking natural ways to enhance their well-being.

Dr. Herman breaks down the connection between gut health and hormone metabolism, revealing how a balanced microbiome is key to maintaining metabolic harmony. With over two decades of experience, he discusses the often-overlooked issue of insulin resistance in women, especially those with PCOS, and how it impacts overall health. His practical advice and cutting-edge research provide a clear path for those struggling with hormonal imbalances to take control of their health through informed, holistic choices.

If you’re ready to start working on your hormones naturally, don’t miss out on the chance to receive 10% off your order. Visit metabolicblueprint.com/pod10 and take the first step towards balancing your hormones today.

Key Takeaways:

[05:02] Many women are unaware of shifting healthcare dynamics.

[08:54] Addresses weight issues and recommendations for post-meal exercise.

[11:47] Advocating for patient-centered care and holistic interventions.

[13:23] Insulin regulates glucose levels to protect the body.

[18:04] PCOS, hormones, health risks, and women's concerns.

[22:37] Eating broccoli and curbing insulin response.

[25:18] Emphasizes the importance of lifelong medical care.

[26:24] Exercise, sleep, and mindfulness for overall wellness.

[31:10] Innovative supplement created with patented unique combination.

[34:06] Common ground in microbiome research.

[36:22] Infertility treatments, inositol improves IVF success.

[39:11] Prevention over treatment; habits to improve health.

[44:23] Persist in goals and good habits for longevity.

Memorable Quotes:

"One of the roots, the causes of PCOS is insulin resistance, and the spike in the insulin causes the spike in the LH and the LH worsening the insulin resistance and the weight, and she doesn't ovulate. So what you have to do is, after you eat, ten to 20 minutes in the hour after you eat, do some sort of activity, not a full cardio or strength, anything, whether it be bodyweight, squats, lunges." – Dr. Herman Weiss

"Continue in that goal and continue in that direction and don't get discouraged with setbacks and don't get discouraged with not say, failures, but everything is temporary. Change that mindset. Make good habits, because that's what's going to carry you." – Dr. Herman Weiss

Links Mentioned:

Get 10% Discount: https://metabolicblueprint.com/pod10/

Connect with Dr. Herman Weiss:

Website: https://provationlife.com/

Educational Blogs: https://provationlife.com/blogs/education

Instagram: https://www.instagram.com/hweissmd

LinkedIn: https://www.linkedin.com/in/herman-weiss-md-mba-687a427/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

When menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more. 

Discover the powerful benefits of balancing your hormones naturally and learn about specific products designed to support you during this transition. Plus, I'll share exclusive insights on products like Menobalance Mastery and Progest Mastery for effectively managing symptoms. Don't miss out on this episode that could make your journey through menopause smoother.

For those looking to master their menopause journey, download my FREE E-book, Mastering the Pause: The Guide to Menopause Mastery at guide.hormoneshelp.com, and gain practical, natural strategies to regain control of your well-being. If you're ready to start balancing your hormones now, visit metabolicblueprint.com/pod10 for a 10% discount on your order. Your body deserves the best, and I’m here to help you achieve it naturally.

Key Takeaways:

[06:29] Black cohosh helps reduce menopause symptoms.

[09:04] Black cohosh and dong kuai aid menopause.

[13:26] Red clover & rheumania are used for menopause symptom relief.

[14:35] Vitex stimulates cells and balances hormones naturally.

[20:00] Using estrogen in skincare for anti-aging effects.

[23:46] Product for menopause transition, non-prescription alternatives.

[25:52] Explore products, take quizzes, and embrace menopause.

Memorable Quotes:

"So that's one of the areas that we don't talk about enough. But vaginal dryness, painful sex, or what's called genital urinary symptoms of menopause or syndrome of menopause are very serious issues, not only from an intimacy standpoint but from a chronic UTI standpoint." – Betty Murray

"I wanted to make sure that we had a combination of nutritional supplements that allowed, you know, my clients, my community to have products that could help the transition and beyond all the way through menopause and post-menopause, so they can feel better, but they don't necessarily have to be on prescriptions." – Betty Murray

Links Mentioned:

FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/

Get 10% Discount: https://metabolicblueprint.com/pod10/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Struggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You're not alone, and understanding how your body processes estrogen could be the key to finding balance. In today's episode, I dive into the science of estrogen metabolism and reveal the nutrients that can help manage those wild hormonal fluctuations. From exploring the three main estrogen metabolism pathways to the impact of genetics, get ready to learn the steps to take control of your hormonal health.

Discover the power of star ingredients like broccoli seed extract, flax lignans, calcium d-glucarate, and DIM. These nutrients, found in supplements like Estro Balance Mastery, play a crucial role in modulating estrogen production, aiding detoxification, and supporting gut health. I also touch on the importance of stress management and natural progesterone support as vital components of a balanced approach before considering hormone replacement therapy.

If you're ready to tackle perimenopausal symptoms with science-backed solutions, this episode is for you! Don't miss out on practical tips to balance your hormones and feel your best. Plus, take my FREE Hormone Quiz at https://bit.ly/3wNJOec to discover your personalized hormone imbalance and get a free report. And if you're eager to start working on your hormones naturally, visit metabolicblueprint.com/pod10 for a 10% discount on your order! 

Key Takeaways:

[03:15] Perimenopause symptoms vary, lasting 8-16 years.

[07:19] Perimenopause weight gain analysis.

[12:48] Hops, citrus bioflavonoids, and nutrients help reduce estrogen.

[16:06] Hormone imbalance explained.

[18:12] Calcium d-glucarate supports estrogen disposal in the gut.

[20:14] Dim can lower estradiol, be cautious.

[26:33] Replace progesterone, high/therapeutic doses through therapy. 

[30:12] Manage stress and balance hormones for perimenopause.

[31:16] Ways to improve perimenopausal symptoms and hormones.

Memorable Quotes:

"One of the things that the research is pretty clear on is it's not just about the hormones you make. It's about how you excrete and get rid of your hormones because we also have environmental chemicals that mimic hormones in the body. So they basically come in and disrupt your own hormones. So we've got a lot of hormone activity that may or may not be ours. And depending on how we're wired genetically, we might be good at clearing those things out, or we may not be as good." – Betty Murray

"I don't think everybody on the planet has to be on hormones, but I do think most women are candidates for hormones, and it's worthy of exploration if you've done everything naturally and it's still not working." – Betty Murray

Links Mentioned:

FREE Hormone Quiz: https://bit.ly/3wNJOec

Get 10% Discount: https://metabolicblueprint.com/pod10/

Perimenopause Support Bundle: https://metabolicblueprint.com/product/perimenopause-support-bundle/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects.

Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and  Ginseng, along with key nutrients such as B5, can help balance your cortisol levels and manage stress. Discover how these natural remedies support your adrenal function and provide a holistic approach to hormone harmony. 

I'll also share insights into how prolonged stress can mimic starvation in our bodies, leading to weight gain and insulin resistance if left unchecked. But don't worry, I’ll cover simple strategies you can implement to keep your blood sugar stable and your energy levels humming.

Don't miss out on this informative and empowering episode that equips you with tools to stress less and feel your best.

And if you’re feeling off, take my FREE Quiz to discover if your hormones might be out of whack. Visit https://bit.ly/3wNJOec to uncover what's really going on and get your personalized hormone imbalance report today!

Plus, enjoy a 10% discount on the products discussed on today's show to for natural solutions at metabolicblueprint.com/pod10.

Key Takeaways:

[03:31] Modern lifestyle stress leads to high cortisol levels.

[09:06] Monitoring cortisol levels to assess adrenal function.

[12:43] Body system unity, hormone imbalances, supplements use.

[16:35] Adaptogens aid in stress regulation and modulation.

[17:46] Study suggests Rhodiola ginseng reduces cortisol levels.

[22:30] Rilora and magnolia bark reduce cortisol and calm stress.

[26:31] Poor dietary habits and stress impact blood sugar.

[29:06] Berberine enhances glycemic control and insulin sensitivity.

[33:34] Key ingredients for blood sugar control product.

[34:12] Adrenal health, nutrients, and balanced energy advice.

Memorable Quotes:

"Your adrenal function, your stress response, is one of the primary important hormonal responses of the body. And I always say that our response to stress is really our body's survival mechanism." – Betty Murray

"When your blood sugar is all over the place, it drives cortisol up, which makes you insulin resistant, which makes you break down more muscle, which makes you more likely to store fat, and it's also going to result in less high-quality energy. Your brain is going to feel it because your brain is one of your primary users of glucose." – Betty Murray

Links Mentioned:

FREE Hormone Quiz: https://bit.ly/3wNJOec

Get 10% Discount: https://metabolicblueprint.com/pod10/

Adrenal Support Bundle: https://metabolicblueprint.com/product/adrenal-support-bundle/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey. 

Get ready to uncover the truths behind common myths about weight loss during this transformative stage of life. Expect to learn why traditional high-protein, low-carb diets, and intense exercise regimes might not be the best fit for you. Tune in as I tackle six pervasive myths that cloud our understanding of fat loss for women over 40. From debunking the necessity of excessive protein consumption to clarifying the impact of large meals on insulin, I’m separating fact from fiction. 

Gain insights into the roles of hormones like estrogen, progesterone, and insulin in your weight loss journey. Plus, I discuss the importance of essential nutrients and how to tailor your approach to your unique metabolic changes. This episode is packed with actionable steps that will help you navigate weight loss and embrace a healthier lifestyle. Understanding your body's needs is crucial, and I’m here to guide you every step of the way. 

Ready to find out if your hormones are out of whack? Take my FREE Quiz and discover your personalized hormone imbalance. Visit https://bit.ly/3wNJOec to take the hormone quiz now and start feeling like yourself again.

Key Takeaways:

[03:22] Hormonal changes after 40 and dietary impact.

[08:45] Excessive protein can lead to insulin rise.

[11:36] Focus on high protein, low carb diet.

[16:07] Work out at right intensity, watch overtraining.

[19:20] Carbohydrates, proteins, fats: different effects on the body.

[23:47] Reconsider high protein, carbs, and exercise approaches.

[27:26] Estrogen and progesterone's roles, fluctuations, and balance.

[32:44] Body fat affects period onset and hormones.

[34:34] High insulin levels decrease sex hormone-binding globulin.

[37:00] Excess hormones linked to weight gain issues.

[40:15] Ovarian aging compared to an empty ketchup bottle.

[43:17] High insulin levels cause fat storage after meals.

Memorable Quotes:

"I tell people all the time, if you're planning on eating a Krispy Kreme, you better be running with it. Because the body, in the absence of need, when we have insulin coming up, it's going to take that glucose and it is going to store it as fat." – Betty Murray

"Cutting carbs and high protein doesn't always work for everybody. Same thing when we look at exercise. If we're doing high intensity and we're working out like a mad woman, we may be excessively catabolic, we may be creating higher stress chemistry, and we may actually be driving the body to try and store more fat, because we're stressing the body out." – Betty Murray

Links Mentioned:

FREE Hormone Quiz: https://bit.ly/3wNJOec

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health.

Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting bone density test results and to introduce a superior method using Ecolite abdominal ultrasound. Discover why bone quality matters more than bone quantity and learn about the risk factors linked to conditions like colitis and celiac disease. 

Dr. John also delves into a variety of preventive measures, from medication to supplementation, and the effectiveness of nutrients like calcium, vitamin D, and a specific form of vitamin K2 (MK-4). Gain a clear understanding of common osteoporosis medications, their potential side effects, and the legal considerations surrounding their use. Explore the critical intersection of muscle and bone health through conditions like osteosarcopenia and the factors that increase its risk. 

Don't miss Dr. John Neustadt's illuminating discussions on the limitations of bone density tests and the importance of early detection, as featured in his book "Fracture-Proof Your Bones." Stay tuned for practical advice to keep your bones strong and healthy. And if you're over 40 and struggling with sleep, don't forget to grab my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," for secrets to sound sleep and waking up refreshed. Zip over to https://bit.ly/4cblYcT and snag your E-book today!

Key Takeaways:

[03:25] Bone density test not reliable for fractures.

[09:08] Bone density test compares your bone density.

[10:54] Trabecular bone score may predict fracture risk.

[15:40] Proper medication use and overprescription in osteoporosis.

[19:21] Many people quit due to side effects.

[20:52] Critical question on bone health and nutrients.

[25:37] MK-7 doesn't slow bone loss effectively. 

[26:30] Osteo-K Minis and Osteo-MK4 promote bone health.

[30:33] Diet and protein are crucial for bone health.

[34:26] 80% osteoporosis in women, higher risk for men.

[37:21] Bone density test predicts osteoporosis but is imperfect.

[39:41] Osteoporosis is a major global health issue.

Memorable Quotes:

"Your patients will tell you what they need, and if you listen well enough, you'll hear them. And then it's your responsibility to go find out if you don't know." – Dr. John Neustadt

"If you're a woman 45 years old or older, your risk for an osteoporosis fracture is equal to your combined risk of breast, uterine, and ovarian cancer. And yet there is no big awareness campaign, PR campaign nationally for this. So it's flying under the radar and it's being under-treated and frankly mistreated." – Dr. John Neustadt

Links Mentioned:

FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT

FREE PDF “Fracture-Proof Your Bones”: https://www.nbihealth.com/fractureproof/

Connect with Dr. John Neustadt:

Website: https://www.nbihealth.com/

Instagram: https://www.instagram.com/johnneustadt/

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Ever thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. 

Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone on skin health, energy levels, and mood. I’ll debunk common myths about hormone replacement therapy and highlight the importance of knowledgeable practitioners. Testosterone’s role in bone health, cognitive function, and cardiovascular well-being will also be explored, providing you with a wealth of valuable knowledge.

Curious about how testosterone can positively impact your sexual health and overall quality of life without leading to a "bulked-up" appearance? Listen in as we challenge these misconceptions and reveal the true benefits. And don’t forget to download my FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate perimenopause with natural, powerful strategies tailored for you. Get your guide at guide.hormoneshelp.com.

Key Takeaways:

[03:52] Comparing hormone levels, testosterone vs estrogen.

[07:25] Sexuality and desire are crucial but not everything.

[11:24] Estrogen and testosterone impact bone mineral density.

[15:55] Menopause increases estrogen receptors, challenging previous beliefs.

[16:48] The brain is desperate for estrogen, testosterone important receptors.

[23:00] Estrogen protects arteries and affects the risk of diseases.

[25:34] Balanced testosterone therapy is crucial for women.

[28:45] Testosterone improves insulin sensitivity in PCOS.

[33:20] Testosterone is essential for women's health and vitality.

Memorable Quotes:

"Having adequate testosterone up in that physical level where they would have been in their thirties, actually improves body composition by increasing muscle strength, muscle mass, and the number of pounds of muscle you have, which then makes you more metabolically active and more able to burn fat, because muscle burns fat." – Betty Murray

"Testosterone absolutely helps contribute to that skin thickness in elasticity, particularly in women. So when we support it, we get that balance and we get better skin health, for sure." – Betty Murray

Links Mentioned:

FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/