Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what’s really happening in your body during this pivotal time.

Discover practical, science-backed strategies to balance your hormones, manage stress, and reclaim your health. Dr. Betty shares key lifestyle tips and expert advice to help you navigate menopause with confidence and clarity, turning confusion into empowerment. If you're ready to feel your best again, this episode is for you!

Join us at the FREE Wisdom of Menopause Summit. Click here!

• Menrva Telemedicine: https://gethormonesnow.com/
• FREE Hormone Quiz: https://bit.ly/3wNJOec
• Living Well Dallas: https://www.livingwelldallas.com/
• Hormone Reset: https://hormonereset.net/
• Betty Murray Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/
• Produced by The PodMaker Podcasting: www.thepodmaker.com

• Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat storage, and what you can do to take back control.

Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again.

If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for!

JOIN DR. BETTY AND OTHERS FOR THE ADRENAL RESET 28-DAY PROGRAM starting January 27th!

https://solution.metabolicblueprint.com/adrenal-health-program

Chapters:

0:00 - Welcome to Menopause Mastery

0:31 - Why Menopause Causes Weight Gain

1:50 - The Hidden Role of Adrenals

3:29 - Cortisol’s Link to Belly Fat

6:12 - How Hormones Impact Stress

9:45 - The Adrenal-Thyroid Connection

12:34 - Why Stress Feels Worse in Menopause

15:10 - Adrenal Fatigue vs. Adrenal Overload

18:50 - Lifestyle Fixes for Hormonal Balance

21:45 - How to Reset Your Adrenals

• Menrva Telemedicine: https://gethormonesnow.com/
• FREE Hormone Quiz: https://bit.ly/3wNJOec
• Living Well Dallas: https://www.livingwelldallas.com/
• Hormone Reset: https://hormonereset.net/
• Betty Murray Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/
• Produced by Evolved Podcasting: www.evolvedpodcasting.com

• Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

JOIN DR. BETTY AND OTHERS FOR THE ADRENAL RESET 28-DAY PROGRAM starting January 27th!

https://solution.metabolicblueprint.com/adrenal-health-program

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat storage, and what you can do to take back control.

Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again.

If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for!

Chapters:

0:00 - Welcome to Menopause Mastery

0:31 - Why Menopause Causes Weight Gain

1:50 - The Hidden Role of Adrenals

3:29 - Cortisol’s Link to Belly Fat

6:12 - How Hormones Impact Stress

9:45 - The Adrenal-Thyroid Connection

12:34 - Why Stress Feels Worse in Menopause

15:10 - Adrenal Fatigue vs. Adrenal Overload

18:50 - Lifestyle Fixes for Hormonal Balance

21:45 - How to Reset Your Adrenals

• Menrva Telemedicine: https://gethormonesnow.com/
• FREE Hormone Quiz: https://bit.ly/3wNJOec
• Living Well Dallas: https://www.livingwelldallas.com/
• Hormone Reset: https://hormonereset.net/
• Betty Murray Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/
• Produced by Evolved Podcasting: www.evolvedpodcasting.com

• Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Want a quick tip to help with intimacy and sexual health? Today on the Monday Menopause Moment of the Menopause Mastery Podcast we will cover the top 3 tips for your pelvic health.

Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn’t be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes.

We dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to strengthen this essential part of your body. Whether you're struggling with leakage, back pain, or intimacy challenges, this conversation offers practical tools and empowering insights to help you regain control and confidence. 

Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn’t be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes. They dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to strengthen this essential part of your body. Whether you're struggling with leakage, back pain, or intimacy challenges, this conversation offers practical tools and empowering insights to help you regain control and confidence.

Chapters:

00:00 - Introduction: Why Pelvic Health Matters

01:08 - The Problem with Women's Health in Medicine

03:41 - Dr. Kim's Journey into Pelvic Floor Therapy

07:25 - Understanding Pelvic Floor Muscles and Function

10:48 - Common Pelvic Floor Issues Women Face

15:04 - The Truth About Kegels and When to Stop

18:20 - How Hormones Impact the Pelvic Floor

23:32 - Addressing Urinary Leakage and Back Pain

30:01 - Sexual Health and Painful Intercourse Solutions

37:45 - Practical Tips for Pelvic Floor Health

• Menrva Telemedicine: https://gethormonesnow.com/
• FREE Hormone Quiz: https://bit.ly/3wNJOec
• Living Well Dallas: https://www.livingwelldallas.com/
• Hormone Reset: https://hormonereset.net/
• Betty Murray Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/
• Produced by Evolved Podcasting: www.evolvedpodcasting.com

• Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Navigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Menopause Mastery, Dr. Betty Murray dives deep into the physiological changes that occur during menopause and how they impact your metabolism, weight distribution, and risk for chronic diseases. From understanding the cellular effects of estrogen loss to exploring effective strategies like bioidentical hormone replacement therapy, Dr. Murray provides actionable insights to help you reclaim your vitality. Whether you're experiencing menopause yourself or supporting someone who is, this conversation is packed with valuable information to empower your health journey.

• [00:00] Introduction to Metabolism and Menopause
• [02:12] Statistics on Weight Gain and Health Risks Post-Menopause
• [05:31] Understanding Adjusted Odds Ratios for Diabetes and Hypertension
• [09:18] Cellular Impact of Estrogen Loss on Mitochondria
• [12:04] Estrogen Therapy and Mitochondrial Function
• [16:42] Insulin Resistance and Fat Distribution Changes
• [21:42] Metabolic Syndrome and Its Risks
• [24:29] The Link Between Estrogen Therapy and Liver Health
• [27:02] Importance of Bioidentical Hormone Replacement Therapy
• [30:00] Exercise and Lifestyle Strategies for Metabolic Health
• [32:07] The Critical Role of Quality Sleep
• [33:07] Conclusion: Long-Term Health and Longevity Strategies

"Menopause is a full body event. Every single cell feels it." — Dr. Betty Murray

"Estrogen acts like a wringer, helping insulin work better and improving your body's ability to burn fat." — Dr. Betty Murray

"Without hormones, you are Sisyphus pushing the boulder up the hill. It's not that you can't do it, but you have to work harder." — Dr. Betty Murray

"Every woman deserves the right to have a legitimate conversation about menopause and her body." — Dr. Betty Murray

• Dr. Betty Murray Website: https://www.bettymurray.com/
• BHRT in all 50 States: Menrva Telemedicine: https://gethormonesnow.com/
• Betty's Clinic in Dallas: Living Well Dallas: https://www.livingwelldallas.com/
• Take the Hormone Imbalance Quiz: quiz.metabolicblueprint.com

• Facebook: https://www.facebook.com/drbettymurray/
• Instagram: https://www.instagram.com/bettymurray_phd/

• Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.comdrbettymurray/
• Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your menopause journey, one episode at a time.

Menopause isn’t just a life stage—it’s a transformation that’s been part of women’s stories for generations. In this episode, Ellen Petry Leanse, a Neuroscience Educator and Silicon Valley Innovator, breaks down the incredible ways our brains evolve during this phase, unlocking sharper problem-solving skills and even deeper wisdom. She also shares how postmenopausal women have played powerful roles throughout history, shaping communities and passing down wisdom. This isn’t just science—it’s a celebration of the strength, resilience, and brilliance that comes with this phase of life.

Ellen gets real about the resilience and ingenuity women bring to the table and how trusting our bodies and intuition can be a total game-changer. We also explore how aging women are challenging outdated stereotypes and stepping into leadership roles with confidence. You’ll also hear about the critical role grandmothers have played in connecting generations, showing just how vital this phase is—not just for you, but for everyone around you.

By the way, if you’re ready to feel more balanced, Menrva is here to help. We believe in solutions that really work for you, like personalized bioidentical hormone treatments—check out gethormonesnow.com to learn more. And if perimenopause is throwing you for a loop, Estro Balance Mastery might just be the support you need. It’s packed with ingredients to tackle brain fog, hot flashes, and night sweats. Head over to metabolicblueprint.co/pod10 to grab 10% off your first bottle—you deserve to feel amazing!

Key Timestamps:

[00:00] Introduction.

[04:25] Life starts making sense postmenopause.

[07:29] Men are subjects; women often objects.

[09:31] Orca grandmothers pass down vital knowledge.

[14:26] Early societies relied on non-reproductive roles.

[18:28] Modern maternal mortality rates remain troubling.

[19:20] Bipedal evolution narrowed pelvis, complicating birth.

[23:56] Supplements ease perimenopause and boost cognition.

[31:29] Reclaim power; focus on what matters.

[33:53] Dr. Brizendine: Hormones shape mother-daughter growth.

[37:16] Empathy helps menopausal moms under stress.

[39:48] Survival depends on ancient wisdom and resilience.

[42:13] Trust intuition; unlock your innate brilliance.

Memorable Quotes:

"We women hold knowledge in our bodies in a very ancient and primal sustaining of life way." — Ellen Petrey Leanse

"If you continue to work hard and contribute and do your best, all would work out well—I don't see that happening anymore. I think it is time for us to reclaim and take a stand on what we as women know is right, especially at this point in our lives." — Ellen Petrey Leanse

Links Mentioned:

Menrva Telemedicine: https://gethormonesnow.com/

Estro Balance Mastery (Get 10% off): https://metabolicblueprint.com/pod10/

Connect with Ellen Petrey Leanse:

Website: https://thebrainandbeyond.com/

Instagram: https://www.instagram.com/chep2m/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Manifesting your best life doesn’t have to feel out of reach. Natalie Ledwell, Bestselling Author and Co-Founder of Mind Movies—the groundbreaking online personal development company—shares how breaking free from limiting beliefs and making small, intentional changes can help you step into the life you’re meant to live. From setting gratitude alarms to creating “mind movies” that rewire your mindset, Natalie’s tools are designed to shift your energy in practical, powerful ways. She also opens up about her revolutionary app, FeelWise, which is helping families manage emotions with tools like meditation guides and breathwork videos.

We get into what it really takes to manifest your best life, from setting intentions that stick to recognizing those “aha!” moments—even when they show up in unexpected ways. We also chat about how life’s transitions, like menopause, can be an opportunity for reinvention and self-discovery. You’ll hear practical tips for navigating it all, including how personalized health strategies like bioidentical hormone treatments can be a total game-changer. If you’ve been craving a fresh perspective, this conversation is full of insights to spark real change.

Want to take the first step toward feeling like yourself again? Check out Menrva’s personalized hormone treatments at gethormonesnow.com—we test, we don’t guess. And while you’re at it, take my FREE Hormone Quiz to see what’s really going on with your hormones. It’s quick, easy, and gives you a personalized report to get started—just head to https://bit.ly/3wNJOec.

Key Timestamps:

[00:00] Introduction.

[05:44] Launched Mind Movies.

[09:10] Facing change despite success.

[12:05] Growth requires support and development.

[13:23] Friendship and authenticity spark transformation.

[16:18] Solitude as a catalyst for growth.

[22:07] High-frequency emotions attract desires.

[23:59] Shift thoughts to shape your future.

[27:23] Progress through uncertainty and acknowledgment.

[30:47] How early beliefs influence your life.

[33:22] Replace limiting beliefs with intentional affirmations.

[36:32] Gratitude alarms and personal strengths.

[39:35] FeelWise: Emotional solutions in an app.

Memorable Quotes:

"When you’re with other women who are going through exactly the same thing—like growing and expanding, and learning something new, and trying something out—and when you can have someone who’s along the journey with you but also understands the concepts and what you’re going through, it makes a massive difference." — Natalie Ledwell

"What we focus on expands. So the more I focus on that, the more I’m looking for it, the more I see it, the more it starts to show up... then you don’t get frustrated because, well, I know I'm on the journey and I know what's going to happen." — Natalie Ledwell

Links Mentioned:

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

FREE Gift “6 Pre-Made Mind Movies”: https://www.mindmovies.com/mm4/6premadesgift.php?30985

Connect with Natalie Ledwell:

Website: https://www.instagram.com/natalieledwell/ & https://feelwiseapp.com/

Instagram: https://www.instagram.com/natalieledwell/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

The holidays can feel like a juggling act—so many traditions, so many temptations, and sometimes, so little time for you. In this episode, I’m sharing how I handle the season without letting it derail my health or sanity. We’re talking real strategies for managing cheat meals, navigating tricky family dynamics, and keeping those holiday pounds at bay—all while staying true to what matters most. Plus, I’ll let you in on how gratitude and connection can transform the holidays into something far more meaningful than just food and stress.

Let’s get real—this time of year isn’t about perfection; it’s about balance and enjoying the things (and people!) that truly light you up. I’ll share how small, sustainable changes can make a big difference, and why mindful eating doesn’t have to feel like a chore. You’ll also hear how to handle setbacks with compassion instead of guilt because, hey, we all have our moments. This isn’t about surviving the holidays—it’s about thriving through them!

And speaking of thriving, I’ve got something to make perimenopause a little smoother: Estro Balance Mastery. It’s my personal go-to for tackling hot flashes, brain fog, and those rollercoaster mood swings. You can check it out at metabolicblueprint.com/pod10. And if hormones are throwing you off track, you’ll love what Menrva offers—personalized treatments designed to meet your unique needs. Head over to gethormonesnow.com to learn more. Let’s make this holiday season your healthiest one yet!

Key Timestamps:

[04:28] Tips for staying balanced during the holiday season.

[07:31] How to break free from unhealthy eating cycles.

[11:53] Align your goals to avoid holiday self-sabotage.

[15:06] Why morning exercise boosts consistency.

[17:02] The surprising power of gratitude on decision-making.

[22:51] Self-care tips for easing back into routine post-holidays.

[24:53] Embracing imperfection and moving forward with grace.

[28:29] How to tell hormonal hunger from true hunger.

[33:03] Moderation tips: enjoy one indulgence without guilt.

[34:14] Balance holiday treats with nourishing choices.

Memorable Quotes:

"Just because you're related to somebody genetically and biochemically, it does not mean that you have to spend time with them, especially if they are no longer supporting you in a way that's helpful, meaningful and loving." — Betty Murray

"Self-care is not getting a massage. It is, right? But self-care, what we're talking about here is something that you do on a more daily basis. It's the things that you do to support your body, your health, and your wellbeing." — Betty Murray

Links Mentioned:

Estro Balance Mastery (Get 10% off): http://metabolicblueprint.com/pod10

Menrva Telemedicine: https://gethormonesnow.com/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it’s more stress than sparkle, especially when your hormones decide to join the party. This week, I’m talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We’re unwrapping some simple strategies that make a big difference, like magnesium, Omega-3s, and even bioidentical hormone therapy for better sleep and moods. If your holidays usually come with a side of overwhelm, these tips will help you keep the joy—and your sanity—intact.

I break it all down: how to tweak your diet, why the "80/20 rule" might save your holiday cravings, and the game-changing power of adaptogens to calm your system. I also get real about the role of sleep and movement in managing stress without adding more to your to-do list. Whether you're juggling endless errands or just trying to make it through without snapping at anyone, these strategies will leave you feeling more in control. Let’s make this holiday season feel less like chaos and more like something you actually want to enjoy!

If the holiday stress is already creeping in, Stress Less Mastery might just be your new best friend. It’s a natural way to chill out and keep cortisol in check so you can actually enjoy the season without snapping or stress eating. Get it for $29.95 with free shipping this Black Friday at metabolicblueprint.com. And if your hormones are stealing your holiday spirit, Menrva’s personalized treatments can help you get back to feeling your best. Check out gethormonesnow.com for a fresh start to the season.

Key Timestamps:

[06:30] Estrogen decline boosts cortisol, causing stress.

[09:39] Perimenopause lowers stress tolerance, increasing irritability.

[13:38] Set boundaries to protect priorities and well-being.

[15:47] Exercise is key for stress management and consistency.

[19:08] Focus on fruits, veggies, fiber, and hydration.

[23:17] B vitamins and adaptogens support energy and stress.

[25:21] Energy Boost Mastery balances energy with adaptogens.

[30:54] Testing ensures effective menopause hormone therapy.

[32:00] Bioidentical hormones aid perimenopause and menopause.

Memorable Quotes:

"There are a lot of things that we can do to improve our stress tolerance. And so first and foremost is quality sleep. If you've listened to me for any length of time, you know that it's one of my non-negotiables. And it is absolutely one of the largest foundational pieces that leads to longevity, leans to healthy longevity and improve risk profile for all-cause mortality, including dementia and heart attack and stroke." — Betty Murray

"It should be on the table as a discussion for all women to really have the availability of bioidentical hormone replacement as part of your overall health span strategy." — Betty Murray

Links Mentioned:

Stress Less Mastery: https://metabolicblueprint.com/

Menrva: https://gethormonesnow.com/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com