Manifesting your best life doesn’t have to feel out of reach. Natalie Ledwell, Bestselling Author and Co-Founder of Mind Movies—the groundbreaking online personal development company—shares how breaking free from limiting beliefs and making small, intentional changes can help you step into the life you’re meant to live. From setting gratitude alarms to creating “mind movies” that rewire your mindset, Natalie’s tools are designed to shift your energy in practical, powerful ways. She also opens up about her revolutionary app, FeelWise, which is helping families manage emotions with tools like meditation guides and breathwork videos.

We get into what it really takes to manifest your best life, from setting intentions that stick to recognizing those “aha!” moments—even when they show up in unexpected ways. We also chat about how life’s transitions, like menopause, can be an opportunity for reinvention and self-discovery. You’ll hear practical tips for navigating it all, including how personalized health strategies like bioidentical hormone treatments can be a total game-changer. If you’ve been craving a fresh perspective, this conversation is full of insights to spark real change.

Want to take the first step toward feeling like yourself again? Check out Menrva’s personalized hormone treatments at gethormonesnow.com—we test, we don’t guess. And while you’re at it, take my FREE Hormone Quiz to see what’s really going on with your hormones. It’s quick, easy, and gives you a personalized report to get started—just head to https://bit.ly/3wNJOec.

Key Timestamps:

[00:00] Introduction.

[05:44] Launched Mind Movies.

[09:10] Facing change despite success.

[12:05] Growth requires support and development.

[13:23] Friendship and authenticity spark transformation.

[16:18] Solitude as a catalyst for growth.

[22:07] High-frequency emotions attract desires.

[23:59] Shift thoughts to shape your future.

[27:23] Progress through uncertainty and acknowledgment.

[30:47] How early beliefs influence your life.

[33:22] Replace limiting beliefs with intentional affirmations.

[36:32] Gratitude alarms and personal strengths.

[39:35] FeelWise: Emotional solutions in an app.

Memorable Quotes:

"When you’re with other women who are going through exactly the same thing—like growing and expanding, and learning something new, and trying something out—and when you can have someone who’s along the journey with you but also understands the concepts and what you’re going through, it makes a massive difference." — Natalie Ledwell

"What we focus on expands. So the more I focus on that, the more I’m looking for it, the more I see it, the more it starts to show up... then you don’t get frustrated because, well, I know I'm on the journey and I know what's going to happen." — Natalie Ledwell

Links Mentioned:

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

FREE Gift “6 Pre-Made Mind Movies”: https://www.mindmovies.com/mm4/6premadesgift.php?30985

Connect with Natalie Ledwell:

Website: https://www.instagram.com/natalieledwell/ & https://feelwiseapp.com/

Instagram: https://www.instagram.com/natalieledwell/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

The holidays can feel like a juggling act—so many traditions, so many temptations, and sometimes, so little time for you. In this episode, I’m sharing how I handle the season without letting it derail my health or sanity. We’re talking real strategies for managing cheat meals, navigating tricky family dynamics, and keeping those holiday pounds at bay—all while staying true to what matters most. Plus, I’ll let you in on how gratitude and connection can transform the holidays into something far more meaningful than just food and stress.

Let’s get real—this time of year isn’t about perfection; it’s about balance and enjoying the things (and people!) that truly light you up. I’ll share how small, sustainable changes can make a big difference, and why mindful eating doesn’t have to feel like a chore. You’ll also hear how to handle setbacks with compassion instead of guilt because, hey, we all have our moments. This isn’t about surviving the holidays—it’s about thriving through them!

And speaking of thriving, I’ve got something to make perimenopause a little smoother: Estro Balance Mastery. It’s my personal go-to for tackling hot flashes, brain fog, and those rollercoaster mood swings. You can check it out at metabolicblueprint.com/pod10. And if hormones are throwing you off track, you’ll love what Menrva offers—personalized treatments designed to meet your unique needs. Head over to gethormonesnow.com to learn more. Let’s make this holiday season your healthiest one yet!

Key Timestamps:

[04:28] Tips for staying balanced during the holiday season.

[07:31] How to break free from unhealthy eating cycles.

[11:53] Align your goals to avoid holiday self-sabotage.

[15:06] Why morning exercise boosts consistency.

[17:02] The surprising power of gratitude on decision-making.

[22:51] Self-care tips for easing back into routine post-holidays.

[24:53] Embracing imperfection and moving forward with grace.

[28:29] How to tell hormonal hunger from true hunger.

[33:03] Moderation tips: enjoy one indulgence without guilt.

[34:14] Balance holiday treats with nourishing choices.

Memorable Quotes:

"Just because you're related to somebody genetically and biochemically, it does not mean that you have to spend time with them, especially if they are no longer supporting you in a way that's helpful, meaningful and loving." — Betty Murray

"Self-care is not getting a massage. It is, right? But self-care, what we're talking about here is something that you do on a more daily basis. It's the things that you do to support your body, your health, and your wellbeing." — Betty Murray

Links Mentioned:

Estro Balance Mastery (Get 10% off): http://metabolicblueprint.com/pod10

Menrva Telemedicine: https://gethormonesnow.com/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it’s more stress than sparkle, especially when your hormones decide to join the party. This week, I’m talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We’re unwrapping some simple strategies that make a big difference, like magnesium, Omega-3s, and even bioidentical hormone therapy for better sleep and moods. If your holidays usually come with a side of overwhelm, these tips will help you keep the joy—and your sanity—intact.

I break it all down: how to tweak your diet, why the "80/20 rule" might save your holiday cravings, and the game-changing power of adaptogens to calm your system. I also get real about the role of sleep and movement in managing stress without adding more to your to-do list. Whether you're juggling endless errands or just trying to make it through without snapping at anyone, these strategies will leave you feeling more in control. Let’s make this holiday season feel less like chaos and more like something you actually want to enjoy!

If the holiday stress is already creeping in, Stress Less Mastery might just be your new best friend. It’s a natural way to chill out and keep cortisol in check so you can actually enjoy the season without snapping or stress eating. Get it for $29.95 with free shipping this Black Friday at metabolicblueprint.com. And if your hormones are stealing your holiday spirit, Menrva’s personalized treatments can help you get back to feeling your best. Check out gethormonesnow.com for a fresh start to the season.

Key Timestamps:

[06:30] Estrogen decline boosts cortisol, causing stress.

[09:39] Perimenopause lowers stress tolerance, increasing irritability.

[13:38] Set boundaries to protect priorities and well-being.

[15:47] Exercise is key for stress management and consistency.

[19:08] Focus on fruits, veggies, fiber, and hydration.

[23:17] B vitamins and adaptogens support energy and stress.

[25:21] Energy Boost Mastery balances energy with adaptogens.

[30:54] Testing ensures effective menopause hormone therapy.

[32:00] Bioidentical hormones aid perimenopause and menopause.

Memorable Quotes:

"There are a lot of things that we can do to improve our stress tolerance. And so first and foremost is quality sleep. If you've listened to me for any length of time, you know that it's one of my non-negotiables. And it is absolutely one of the largest foundational pieces that leads to longevity, leans to healthy longevity and improve risk profile for all-cause mortality, including dementia and heart attack and stroke." — Betty Murray

"It should be on the table as a discussion for all women to really have the availability of bioidentical hormone replacement as part of your overall health span strategy." — Betty Murray

Links Mentioned:

Stress Less Mastery: https://metabolicblueprint.com/

Menrva: https://gethormonesnow.com/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Living your best life in midlife isn’t just a nice idea—it’s totally within reach. Kavita Ahuja, a Women’s Career and Life Transitions Coach and host of The Midlife Reinvention podcast, joins me in talking about finding purpose and joy in this powerful life stage. She shares her own journey of leaving a career that didn’t feel right to create something truly meaningful and fulfilling. We dive into the Japanese concept of "ikigai," a beautiful way to uncover what lights you up and aligns with your strengths and values.

Kavita gets real about the emotional hurdles we all face during big transitions and why having a supportive community makes all the difference. Her six-step Pyramid of Reinvention is packed with practical tips to help you create the life you’ve been dreaming about—starting right now. Plus, we chat about how to invite more positivity into your life and why small shifts can have a huge impact. If you’ve been feeling stuck or wondering what’s next, this conversation will leave you inspired and ready to take action.

Before we wrap up, I have to share something I’m so excited about - Stress Less Mastery. With the holidays just around the corner, this is the supplement you need to bask into the magic of the season  without battling stress and holiday tension. It’s available to you this Black Friday for a limited time only at a discounted price of $29.95 with free shipping. Visit https://metabolicblueprint.com/ to secure your orders today.

Key Timestamps:

[05:41] Women choose purpose over certainty.

[08:53] Menopause boosts creativity.

[12:42] Ikigai unites love, skills, and purpose.

[14:50] Integrative health awareness grows.

[20:04] Women prioritize others first.

[22:49] Rediscover strengths and overcome obstacles.

[26:18] Life shifts reveal priorities.

[30:41] Women seek support; men hesitate.

[34:09] Core Energy Coaching: seven levels.

[36:35] Energy comes from passion and purpose.

[39:24] Career-life quiz brings clarity.

Memorable Quotes:

"The best way to do that is to figure out your now and not live in the past or worry about the future." — Kavita Ahuja

"If you're living your reason for being, you wake up in the morning and you just want to get up and do it. And you're not dragged, you're not feeling resentment for the work that you have to go to. You're feeling passion, you're feeling happiness." — Kavita Ahuja

Links Mentioned:

Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/

Stress Less Mastery https://metabolicblueprint.com/

Connect with Kavita Ahuja:

Website: https://itsmytimenowcoaching.com/

Instagram: https://www.instagram.com/itsmytimenowcoaching/

Facebook: https://www.facebook.com/itsmytimenowcoaching

45-Minute Discovery Call: https://calendly.com/itsmytimenowcoaching/45-minute-discovery-call

Career & Life Fulfillment Quiz: https://go.itsmytimenowcoaching.com/quiz-podcast

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Sometimes it’s easy to become our own biggest obstacle, especially when life feels heavier than usual. During perimenopause, many of us unknowingly pile on extra responsibilities, adding weight to our daily lives that slowly drains our energy. This episode uncovers what I like to call “picking up the monkey”—a powerful way to look at how taking on unnecessary burdens holds us back. I'll walk you through why we tend to do this and how to start breaking free, making room to truly prioritize ourselves.

You know that feeling of constantly putting others first, almost like your life revolves around everyone else’s needs? We’ll also talk about “satelliting” around others and how it pulls us away from what we truly need. I'll help you recognize when decision fatigue kicks in, making it harder to prioritize yourself, and offer some easy ways to redirect that energy. It’s all about finding small shifts to lighten your load and protect your well-being.

And if you’re looking for something extra to make this journey smoother, I’ve got my Estro Balance Mastery formula, crafted to tackle those frustrating symptoms like brain fog, hot flashes, and sleepless nights. Plus, take my FREE Hormone Quiz to get a clear picture of what’s happening inside your body—because understanding your hormones is key to finally feeling like yourself again!

Key Timestamps:

[04:19] Traditional gender roles.

[07:43] Reflecting on energy exchanges.

[11:17] Carrying burdens for others.

[15:59] Decisions made for others.

[19:57] Balancing self-care and responsibilities.

[23:44] Unresolved issues and worry.

[24:39] Self-sabotage in daily life.

[28:47] Encouraging responsibility and growth.

Memorable Quotes:

"Think about how much energy you put out in the world, and then I want you to take a moment and think about how much energy you receive back." — Betty Murray

"We worry about what we tolerate. So the things you sit at night about and you worry about are things that in most cases you need to do something about that you aren't doing… there is something that you're tolerating that you worry about. So imagine how many times those things circulate in your brain and how much that chews up your willpower and decision-making capacity." — Betty Murray

Links Mentioned:

Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/

Free Hormone Quiz: https://bit.ly/3wNJOec

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

What if there was one antioxidant that could completely shift how we age? This week on Menopause Mastery, I'm talking with Chris Burres, a Published Author, Podcast Host, Patent Holder, Founder and Chief Scientist at MyVitalC – he’s not just a visionary scientist but also a master of comedy improv (yes, you read that right!) who has pioneered a powerful antioxidant molecule, ESS60, a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history.

Chris breaks down how ESS60’s unique properties can support our skin, hair, energy, and even help us feel more resilient through the aging process. With jaw-dropping results like nail healing after 60 years (from a Navy SEAL, no less), you’ll hear why this molecule could be a game-changer.

We’re also chatting about a new face serum made with ESS60 and a powerful peptide blend—no fillers, just the good stuff for real results. Chris shares how ESS60 supports your mitochondria, boosts glutathione, and may even help with sleep, making it an all-in-one support for wellness and beauty through menopause. It’s fascinating how something so simple can help in so many ways!

And while we’re on the topic of support, if you’re navigating perimenopause, my Estro Balance Mastery formula could be the boost you’re looking for. It’s crafted with powerful ingredients to handle those pesky hot flashes, brain fog, and mood swings. And hey, if you’ve been feeling a little off lately, take my FREE Hormone Quiz to get to the root of what’s going on with your body.

Key Timestamps:

[03:21] Antioxidant extends life by 90% with a science-meets-laughter approach.

[09:28] Physically trapped atoms won the Nobel Prize.

[11:08] Fullerenes: Bucky Balls that block AIDS replication.

[15:52] Hypothesis debunked; product boosts focus and sleep.

[17:55] Product aids post-exercise inflammation, aligns with anti-inflammatory diets.

[22:25] ESS60 cage efficiently holds 6 negative particles.

[27:41] Avoid C60 products lacking toxicity studies.

[31:05] Menopause support product launched, inspired by wife.

[36:16] 50% of supplements mislabelled; product earned YouTube approval.

[39:46] Reproductive aging happens faster than body aging.

[43:50] C60 molecule could influence ovarian oxidative damage.

[46:00] Olive oil gel caps: 6 daily, with a subscription discount.

Memorable Quotes:

"Our most consistent testimonial is people take the product in the morning, they report mental focus and energy during the day, and then better sleep that night. And if you just improve your sleep, you know you're going to improve your mental, physical and emotional wellbeing." — Chris Burres

"Our product fits perfectly in an anti-inflammatory diet, right? This is the diet associated with the Blue zone. People, they tend to live longer, they tend to have reduced incidences of stroke, they tend to have reduced incidences of heart attacks. We actually fit in that diet perfectly." — Chris Burres

Links Mentioned:

Estro Balance Mastery (Get 10% off first order): https://metabolicblueprint.com/pod10/

Free Hormone Quiz: https://bit.ly/3wNJOec

Connect with Chris Burres:

Website (Get $15 off initial order): http://www.myvitalc.com/menopausemastery

Instagram: https://www.instagram.com/chrisburres/

Podcast: https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause is rewriting the health rulebook, and some of the latest research may surprise you. In this episode, I’m sharing discoveries that go way beyond the usual hot flashes, like how menopause can affect joint pain and even brain health. You’ll hear why Hormone Replacement Therapy (HRT) could actually help reduce dementia risk by 34% and why it’s time to leave outdated myths about estrogen behind.

I’ll also cover why lab testing and regular monitoring with HRT are a must and what the latest findings say about bioidentical hormones for heart health, stronger bones, and even longevity. Plus, there's some eye-opening news from the Women’s Health Initiative that turns past warnings about HRT on their head. This conversation is all about giving you tools to work with your body as it changes.

And for those of you navigating perimenopause, I created Estro Balance Mastery as a real ally during this time. It's a carefully designed formula to help manage symptoms and find some relief—get 10% off at metabolicblueprint.com/pod10. Also, don’t miss out on my FREE E-book, Mastering the Pause, packed with insights and practical tips for making this transition smoother—download it at guide.hormoneshelp.com.

Key Takeaways:

[03:39] New insights on hormone replacement therapy.

[07:24] Bias in studies against women’s hormone therapy.

[11:04] Importance of reading studies fully.

[14:26] Disease risk reduction through hormone therapy.

[18:27] Women's Health Initiative's claims on hormone risks are flawed.

[24:17] Muscle loss, sarcopenia, and longevity impact.

[29:06] Dementia risk reduction with hormone therapy.

[33:02] Importance of estrogen receptors in disease research.

[34:50] Bioidentical hormones: heart and immune benefits.

[38:58] Dementia protection through hormone therapy options.

[41:48] The need for supportive medical partners.

Memorable Quotes:

 "All the women that have been told that hormones are going to give them stroke and heart attack, that's inaccurate. All the women that were told it was going to give them breast cancer, that's inaccurate. All the women that were told bioidentical hormone replacement was unnecessary, that ended up with osteoporosis and osteopenia, suffered unnecessarily." — Betty Murray

"If somebody told you that we could give you this one thing and it reduced your risk for Alzheimer's and dementia over your lifetime by 34%, don't you think you would do it? So essentially, their consensus was hormone replacement therapy protects the brain, and especially if we can start it earlier, we get better protection." — Betty Murray

Links Mentioned:

Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/

Mastering the Pause: The Guide to Menopause Mastery Ebook: https://guide.hormoneshelp.com/

Other Relative Links:

The Safety of BHRT in Women Over 65: https://journals.lww.com/menopausejournal/fulltext/2024/05000/use_of_menopausal_hormone_therapy_beyond_age_65.3.aspxhttps://journals.lww.com/menopausejournal/fulltext/2024/05000/use_of_menopausal_hormone_therapy_beyond_age_65.3.aspx

Musculoskeletal Syndrome of Menopause: https://pubmed.ncbi.nlm.nih.gov/39077777/

WHI 2024 - Statistical Reanalysis: https://jamanetwork.com/journals/jama/article-abstract/2818206

Mosconi - BHRT and Cognitive Health: https://www.frontiersin.org/journals/aging-neuroscience/articles/10.3389/fnagi.2023.1260427/full

Mosconi - Brain Imaging: https://www.nature.com/articles/s41598-024-62820-7

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Women have fought hard for the rights we have today, but right now, we’re facing serious threats that could roll back years of progress. From the days of our grandmothers to today’s battles, there’s a new wave of attempts to take away basic protections like no-fault divorce—which means some women could be trapped in abusive marriages with no way out. This episode digs into the dark undercurrents of cultural and political pressures that keep women fighting for autonomy and safety. And with Menopause Awareness Month here, the timing feels urgent to stand together and protect what matters for ourselves, our daughters, and our granddaughters.

This conversation will give you the inside scoop on what’s happening right now and how these issues affect all of us, no matter where we’re coming from. Together, we can form a united front, no matter our political beliefs, because protecting women’s rights is everyone’s business. It’s time to raise our voices and resist, for us and for future generations. Let’s get real about what it takes to ensure we’re not letting these rights slip away.

And for those of us dealing with perimenopause, there’s some good news on that front. My new Estro Balance Mastery is here to help you feel more like yourself again—two capsules a day to handle those hormone swings, night sweats, and the brain fog that creeps in. I made this formula to support us through this transition. Head over to metabolicblueprint.com/pod10 to get 10% off and start feeling more balanced in your day-to-day.

Key Takeaways:

[05:57] Women’s resilience leads to victory. [09:29] Rights must be fought for. [13:03] Women excluded from trials until 1990s. [15:14] More women in medical school. [17:23] Pandemic spurs threats against women's rights. [22:40] Women drive the U.S. economy. [24:33] Women’s financial independence since 1974. [27:08] Systemic gender injustice exposed. [31:33] Gender control vs. child welfare. [35:15] Education and critical thinking matter.

Memorable Quotes:

"It took amendments, laws, decrees over the next 240 years to grant women begrudgingly, in many cases, rights, privileges, and equality to men deemed granted to them by God." — Betty Murray

"If every time a man had sex they risked death, physical disability, social shunning, and life-altering interruptions to their education and career and the sudden lifelong responsibility for another human being, I think they'd expect a choice in the matter." — Betty Murray

Links Mentioned:

Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause can feel like a wild ride, but what if ancient Ayurvedic wisdom could make it easier? In this episode, Dr. Shivani Gupta, who holds a Ph.D. in Ayurvedic Sciences, shares some super practical tips on how to adjust what you eat and do based on your Dosha type—whether you're more Vata, Pitta, or Kapha—to feel better during this stage of life. You’ll hear how cooling foods can help with hot flashes for Pitta types or why cozy, warm meals are great for Kapha types. Plus, we explore how Ayurvedic herbs like Shatavari and spices like Turmeric can make a difference in how you feel daily.

We also get into the good stuff about using everyday spices, like Turmeric for fighting inflammation or Ashwagandha to help keep you calm and focused. Dr. Shivani breaks down simple ways to work these into your meals and talks about why things like yoga and following nature’s rhythms can really help you feel more in tune with your body during menopause. If you’ve been feeling out of balance, this episode offers a grounded, holistic approach to reclaiming your vitality and taking control of how you feel with simple, actionable steps.

And if you’re feeling like your body needs some extra support, my Estro Balance Mastery formula is here to help. It’s packed with powerful ingredients to ease symptoms like hot flashes, night sweats, and brain fog—just two capsules a day! Head over to metabolicblueprint.com/pod10 for 10% off your first bottle. Oh, and don’t forget to take my FREE Hormone Quiz to see what’s really going on with your hormones: https://bit.ly/3wNJOec.

Key Takeaways:

[06:19] Fascination with Ayurveda, discusses doshas and body types. [10:00] Kapha dosha: slow, rounded features, deep sleep. [12:00] Ayurveda offers tools to ease difficult perimenopause. [14:09] Doshas require opposite diets for balance. [17:42] Enjoys spicy food despite potential health concerns. [21:15] Shatavari and Tulsi support female reproductive health. [24:23] Indian cuisine highlights beneficial Ayurvedic spices. [27:56] Ayurveda sees menopause as a time for transformation and self-care. [30:48] Menopause rewires the brain, boosting creativity. [35:42] Add diverse spices to expand your culinary palette.

Memorable Quotes:

"The more I applied ayurvedic wisdom to my life, I healed my gut, built an immune system of steel that I get to enjoy now. I'm fully defended against colds and things that come by. And I also have built this level of vitality in health that I never had before. And so I have this deep gratitude for what's possible when you truly invest in a detoxed, healthy body." — Dr. Shivani Gupta

"What's cool about adaptogens from Ayurveda is if we're stressed and anxious, they calm us down. If we're depressed and having the blues, they lift us up, so they function like this internal thermostat that's going to naturally give us exactly what we need based on the day and time you're dealing with." — Dr. Shivani Gupta

Links Mentioned:

Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/

Free Hormone Quiz: https://bit.ly/3wNJOec

Free Dosha Quiz: https://shivanigreenliving.clickfunnels.com/quiz-page1671373749045

Free ‘The Fusionary Tales’ Cookbook: https://www.fusionarytales.com/optin1621440086258

Connect with Dr. Shivani Gupta:

Website: https://shivanigupta.com/

Supplement Website: https://fusionaryformulas.com/

Instagram: https://www.instagram.com/dr.shivanigupta/

Facebook: https://www.facebook.com/TheShivaniGupta/

YouTube: https://www.youtube.com/@dr.shivanigupta

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Hot flashes can catch us off guard, but understanding their roots can make a world of difference. In this episode, we’re breaking down what’s really behind those sudden heat waves and some surprising risks that come with them. Learn about the real power of bioidentical hormones—like estrogen and progesterone—and how they’re not just for symptom relief but are vital for protecting your brain, heart, and bones. Plus, we’ll talk about why tweaking your diet and reducing stress can help but can’t replace the deeper hormonal support your body needs during menopause.

We’re also getting into the bigger picture—how menopause isn’t just about hot flashes but can increase your risks for things like heart disease and metabolic syndrome. We’ll talk about hormone therapy, natural herbs that might help, and some practical tips for navigating this phase. I’m even sharing why stress can make hot flashes worse and how your estrogen levels affect more than you might realize, especially when it comes to your heart health. There’s a lot here to help you feel more empowered on your menopause journey.

Oh, and before you go—let me introduce you to Estro Balance Mastery! It’s a formula I created specifically to help manage perimenopausal symptoms like hot flashes, brain fog, and night sweats. If you’re looking for some extra support, head to metabolicblueprint.com/pod10 to get 10% off your first bottle! It’s an easy way to give your body what it needs to feel more balanced.

Key Takeaways:

[06:04] Hypothalamus regulates hormones.

[09:15] Narrow thermo-regulatory zone worsens hot flashes.

[10:15] Health affects women's workforce participation.

[15:40] Hot flashes increase stroke risk.

[17:31] Insulin resistance adds abdominal fat.

[19:56] Early hot flashes may signal heart issues.

[23:32] Functional medicine offers preventive care.

[29:40] Restoring hormones and lifestyle eases symptoms.

Memorable Quotes:

"Hot flashes and night sweats are not just frustrating; not just embarrassing, they actually are from the fact that your thermoregulatory control is no longer being managed by estrogen. And the more frequent you get them, the more likely you are to be at risk for stroke and heart attack and the more increased risk you have for cardiovascular disease, atherosclerosis, which is hardening of the arteries, and stroke risk." — Betty Murray

"We will actually help you figure out what your next best step is because at the end of the day, you shouldn't have to struggle and you shouldn't have to carry increased risk for all-cause mortality because you're a menopausal woman." — Betty Murray

Links Mentioned:

Estro Balance Mastery (Get 10% OFF first order): https://metabolicblueprint.com/pod10/

Connect with Betty Murray:

Living Well Dallas Website: https://www.livingwelldallas.com/

Hormone Reset Website: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com