Are you clinging to possessions, relationships, or obligations that sap your energy and weigh you down? In this transformative episode, I’m joined by life transformation expert Heather Aardema to explore the revolutionary "light vs. heavy" decision-making tool that’s empowering women to declutter not only their spaces but their entire lives—and why tapping into this simple body wisdom might be the secret to restoring your energy and happiness.

Heather shares her distinctive perspective on life transformation, guiding us to listen to our body’s cues when deciding what to hold onto and what to release. This episode is a must-listen for any woman ready to stop overanalyzing and start relying on her intuition to make room for what truly aligns with her best self.

What You'll Learn:

• The "light vs. heavy" test that reveals what to keep or release

• Why attachment to things mirrors our resistance to personal growth

• How your body signals what no longer serves you

• The permission framework for changing your life story

• Why feeling heavy is your cue to make a change

• How to apply this method to relationships and commitments

• The connection between physical clutter and emotional weight

• Simple strategies for trusting your inner wisdom

Ready to Transform Your Life? Don't let heavy energy steal another day of your peace and joy! Watch the full episode now, subscribe for more empowering content that helps you trust your intuition, and share this with every woman ready to lighten her load and live authentically.

Links:

- Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Heather Aardema:

• Website: https://www.schooloflivinglighter.com/  

• Instagram: https://www.instagram.com/heatheraardema/  

• LinkedIn: https://www.linkedin.com/in/heatherrandallaardema/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are you taking hormone therapy but still struggling with symptoms like brain fog, fatigue, or sleepless nights? What if I told you that 50% of women are being under-treated with hormones, while 25% are getting too much—all because we're measuring the wrong things?

In this groundbreaking episode, I reveal the shocking truth about why my hormone levels on paper might not match how I actually feel. I expose the critical gap between standard hormone testing and real therapeutic outcomes. This conversation is essential for any woman on hormone therapy who wants to optimize her treatment for both symptom relief and long-term protection of her brain, heart, and bones.

What You'll Learn:

• Why 50% of women are unknowingly under-treated with hormone therapy

• The shocking 25% over-treatment rate using traditional symptom tracking

• How absorption differences between women make standard dosing obsolete

• The difference between symptom relief levels and brain-protective ranges

• Why your patch, cream, or oil dose might be completely wrong for you

• The three-step monitoring system that actually works

• How liver metabolism affects your hormone effectiveness

• The real therapeutic ranges that protect your long-term health

Ready to Transform Your Health?

Stop guessing with your hormone therapy and start getting the results you deserve! Watch the full episode now to discover the personalized approach that's changing women's lives, subscribe for more evidence-based women's health content, and share this with every woman who's tired of settling for "good enough" hormone care.

Links:

Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are you feeling exhausted, foggy, or like your energy has slipped away after 35? I’m Dr. Betty Murray, and in this episode of Menopause Mastery, I’m diving into a crucial truth about hormone replacement therapy (HRT) that could change your life—why your current treatment might not be working and how we can fix it. With my years of expertise in women’s hormonal health, I’m here to guide you through the maze of bioidentical hormones with real, actionable solutions.

As a passionate advocate for women’s health, I’ve dedicated my career to helping you reclaim your vitality through personalized hormone therapy. This episode is a must-listen if you’re a woman seeking clarity on HRT and practical steps to feel your absolute best, no matter your age.

What You’ll Learn: 

• Why your HRT might not be relieving your symptoms

• The key question I urge you to ask about dose adjustments

• How lab results can confirm if your treatment is effective

• When to consider switching hormone forms or methods

• Signs that it might be time to find a new clinician

• The vital differences between bioidentical hormone options

• My practical tips to optimize your hormonal balance

• How to advocate for the menopause care you deserve

Ready to Transform Your Health?

Don’t let unresolved symptoms steal another day of your vibrancy! Watch the full episode now, subscribe for more empowering women’s health content from me, and share this with every woman who deserves to thrive through menopause.

Links:

- Menrva Telemedicine: https://gethormonesnow.com/ 

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of her hormonal health and energy levels.

What you'll learn:

• The 75% hormone decline mystery - Which crucial hormone drops dramatically by age 55 and why

• Progesterone's bad reputation debunked - Why this "calming hormone" has been misunderstood

• Bioidentical vs. synthetic hormones - The pharmaceutical patent problem keeping women from optimal solutions

• Progesterone for peak performance - How Dr. Cabeca uses it strategically before speaking engagements

• Post-surgical hormone protocols - Specific combinations of DHEA, testosterone, and vaginal hormones for recovery

• The 10% hormone rule - Why lifestyle and nutrition matter more than you think

• Compounded hormone therapy benefits - Real-world applications for women's surgical recovery

Ready to Transform Your Health? Don't let hormone decline steal another day of your vitality! Watch the full episode now, subscribe for more life-changing women's health content, and share this with every woman who deserves to feel amazing at any age. 💪✨

Links:

- Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Betty Murray: 

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Anna Cabeca: 

• Website: https://drannacabeca.com/

• Instagram: https://www.instagram.com/thegirlfrienddoctor/

• YouTube: https://www.youtube.com/thegirlfrienddoctor

• Podcast: The Girlfriend Doctor https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942

• Books: "The Hormone Fix" and "Keto-Green 16" https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644

https://www.amazon.com/Anna-Cabeca-DO-OBGYN-ebook/dp/B07WZ9W55F/?_encoding=UTF8&pd_rd_w=OvAs0&content-id=amzn1.sym.0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_p=0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_r=140-6183979-1304747&pd_rd_wg=ZY5Ge&pd_rd_r=8fafa853-9a9b-4fb5-8c9d-8625d8ee4ba6&ref_=aufs_ap_sc_dsk

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. 

#HormoneReplacementTherapy #BioidenticalHormones #ProgesteroneBenefits #MenopauseSymptoms #WomensHealthAfter40 #DrAnnaCabeca #HormoneDecline #PerimenopauseSolutions

Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their vitality through bioidentical hormone therapy and lifestyle interventions. This conversation is essential listening for any woman ready to take control of her hormonal health and energy levels.

What you'll learn:

• The 75% hormone decline mystery - Which crucial hormone drops dramatically by age 55 and why

• Progesterone's bad reputation debunked - Why this "calming hormone" has been misunderstood

• Bioidentical vs. synthetic hormones - The pharmaceutical patent problem keeping women from optimal solutions

• Progesterone for peak performance - How Dr. Cabeca uses it strategically before speaking engagements

• Post-surgical hormone protocols - Specific combinations of DHEA, testosterone, and vaginal hormones for recovery

• The 10% hormone rule - Why lifestyle and nutrition matter more than you think

• Compounded hormone therapy benefits - Real-world applications for women's surgical recovery

Ready to Transform Your Health? Don't let hormone decline steal another day of your vitality! Watch the full episode now, subscribe for more life-changing women's health content, and share this with every woman who deserves to feel amazing at any age. 💪✨

Links:

Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Anna Cabeca:

• Website: https://drannacabeca.com/

• Instagram: https://www.instagram.com/thegirlfrienddoctor/

• YouTube: https://www.youtube.com/thegirlfrienddoctor

• Podcast: The Girlfriend Doctor https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942

• Books: "The Hormone Fix" and "Keto-Green 16"

https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644

https://www.amazon.com/Anna-Cabeca-DO-OBGYN-ebook/dp/B07WZ9W55F/?_encoding=UTF8&pd_rd_w=OvAs0&content-id=amzn1.sym.0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_p=0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_r=140-6183979-1304747&pd_rd_wg=ZY5Ge&pd_rd_r=8fafa853-9a9b-4fb5-8c9d-8625d8ee4ba6&ref_=aufs_ap_sc_dsk

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

#HormoneReplacementTherapy #BioidenticalHormones #ProgesteroneBenefits #MenopauseSymptoms #WomensHealthAfter40 #DrAnnaCabeca #HormoneDecline #PerimenopauseSolutions

I have to share something important with you today.

In this solo episode, I'm breaking down the groundbreaking FDA meeting that finally addressed removing the black box warning on estradiol and estriol—a warning that was based on a fatally flawed study and has kept 85% of menopausal women from getting the treatment you desperately need.

But here's what's really frustrating: even as the FDA moves toward sanity, we're seeing a civil war in women's healthcare. On one side, you have evidence-based physicians like me fighting for your rights to hormone therapy. On the other? Licensed practitioners certified by the Menopause Society who are STILL pushing the lie that estradiol only helps hot flashes and night sweats.

I don't hold back in this episode as I walk you through the Women's Health Initiative—the study that scared an entire generation of women. I show you how researchers manipulated data, used "relative risk" to create fear (dementia risk "doubled" from 1% to 1.8%—seriously?), and completely ignored the fact that they studied unhealthy 63-year-old women on horse urine hormones, not the bioidentical estradiol and estriol.

I also break down the game-changing study of 10 MILLION women that proved topical estradiol and bioidentical progesterone actually REDUCE your risk of dying from all causes—even in women over 65.

Here's what you'll learn:

Why the Women's Health Initiative was designed to fail (and how they manipulated the data)

- The difference between "relative risk" and "absolute risk" (this will change how you read studies forever)

- Why observational studies are just as valid as randomized controlled trials - How topical estradiol completely eliminates stroke and heart attack risk

- Why every woman deserves access to bioidentical hormone therapy—not just the "lucky few"

- The real science showing estradiol PROTECTS against breast cancer, heart disease, and dementia

If you're tired of being dismissed about your hormone health and ready to understand the real science behind estradiol therapy, this episode is for you.

It's not all in your head, and you deserve better than what you've been told.

Links:

- Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

- Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

I have to share something important with you today.

In this solo episode, I'm breaking down the groundbreaking FDA meeting that finally addressed removing the black box warning on estradiol and estriol—a warning that was based on a fatally flawed study and has kept 85% of menopausal women from getting the treatment you desperately need.

But here's what's really frustrating: even as the FDA moves toward sanity, we're seeing a civil war in women's healthcare. On one side, you have evidence-based physicians like me fighting for your rights to hormone therapy. On the other? Licensed practitioners certified by the Menopause Society who are STILL pushing the lie that estradiol only helps hot flashes and night sweats.

I don't hold back in this episode as I walk you through the Women's Health Initiative—the study that scared an entire generation of women. I show you how researchers manipulated data, used "relative risk" to create fear (dementia risk "doubled" from 1% to 1.8%—seriously?), and completely ignored the fact that they studied unhealthy 63-year-old women on horse urine hormones. 

I also break down the game-changing study of 10 MILLION women that proved topical estradiol and bioidentical progesterone actually REDUCE your risk of dying from all causes—even in women over 65.

Here's what you'll learn:

Why the Women's Health Initiative was designed to fail (and how they manipulated the data)

- The difference between "relative risk" and "absolute risk" (this will change how you read studies forever)

- Why observational studies are just as valid as randomized controlled trials

- How topical estradiol completely eliminates stroke and heart attack risk

- Why every woman deserves access to bioidentical hormone therapy—not just the "lucky few"

- The real science showing estradiol PROTECTS against breast cancer, heart disease, and dementia 

If you're tired of being dismissed about your hormone health and ready to understand the real science behind estradiol therapy, this episode is for you. 

It's not all in your head, and you deserve better than what you've been told.

Links:

- Menrva Telemedicine: https://gethormonesnow.com/ 

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

- Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/drbettymurray/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and happiness. If you've been told that weight gain is "inevitable," that you just have to "tough out" your symptoms, or that hormone therapy is "dangerous," this episode will set the record straight once and for all.

Dr. Betty reveals the shocking truth: that 5-10% metabolism decrease everyone talks about? It's NOT a life sentence. Those debilitating symptoms like brain fog, fatigue, and mood swings? They're NOT something you have to live with. And hormone replacement therapy? It's actually one of the most PROTECTIVE things you can do for your long-term health.

From the real science behind why you're gaining belly fat (hint: it's not just calories in, calories out) to the landmark 2023 studies showing why women over 40 need up to 50 grams of protein at breakfast, Dr. Betty breaks down exactly what your changing body needs to thrive—not just survive.

Plus, she tackles the outdated Women's Health Initiative study that has terrorized women for over 20 years and shares the latest research showing hormone therapy actually REDUCES your risk of heart attack, stroke, dementia, and osteoporosis when started during the menopause transition.

The 3 Myths Debunked: 

-Weight gain during perimenopause is inevitable

-Menopausal symptoms are "normal" and you just have to live with them

-Hormone replacement therapy is dangerous and should be avoided 

What You'll Learn: 

-Why you need 30-50 grams of protein at your first meal (backed by 2023 research) 

-The fiber trick that reduces belly fat in midlife women

-How box breathing (used by Navy SEALs) can lower cortisol and improve digestion

-Why 50% of women are undertreated when doctors only use symptoms to dose hormones

-The real truth about bioidentical hormone therapy and long-term health protection

If you're ready to stop believing the lies and start advocating for yourself, this episode gives you the science and strategies to feel amazing—not just "okay"—during your menopause journey.

Links: 

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/drbettymurray/

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and happiness. If you've been told that weight gain is "inevitable," that you just have to "tough out" your symptoms, or that hormone therapy is "dangerous," this episode will set the record straight once and for all.

Dr. Betty reveals the shocking truth: that 5-10% metabolism decrease everyone talks about? It's NOT a life sentence. Those debilitating symptoms like brain fog, fatigue, and mood swings? They're NOT something you have to live with. And hormone replacement therapy? It's actually one of the most PROTECTIVE things you can do for your long-term health.

From the real science behind why you're gaining belly fat (hint: it's not just calories in, calories out) to the landmark 2023 studies showing why women over 40 need up to 50 grams of protein at breakfast, Dr. Betty breaks down exactly what your changing body needs to thrive—not just survive.

Plus, she tackles the outdated Women's Health Initiative study that has terrorized women for over 20 years and shares the latest research showing hormone therapy actually REDUCES your risk of heart attack, stroke, dementia, and osteoporosis when started during the menopause transition.

The 3 Myths Debunked: 

-Weight gain during perimenopause is inevitable

-Menopausal symptoms are "normal" and you just have to live with them

-Hormone replacement therapy is dangerous and should be avoided

What You'll Learn:

-Why you need 30-50 grams of protein at your first meal (backed by 2023 research)

-The fiber trick that reduces belly fat in midlife women

-How box breathing (used by Navy SEALs) can lower cortisol and improve digestion

-Why 50% of women are undertreated when doctors only use symptoms to dose hormones

-The real truth about bioidentical hormone therapy and long-term health protection

If you're ready to stop believing the lies and start advocating for yourself, this episode gives you the science and strategies to feel amazing—not just "okay"—during your menopause journey.

Links: 

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/drbettymurray/

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

Connect with Dr. Betty Murray: 

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltrow's menopause mentor!) to dissect the groundbreaking FDA panel meeting that happened just 10 days ago.

If you're tired of being terrorized by black box warnings on hormones that are actually SAFER than aspirin, this conversation will fire you up. Esther and Dr. Betty dive deep into the medical civil war happening right now—with brave physicians like Dr. Rachel Rubin, Dr. Kelly Casperson, and Dr. Vonda Wright fighting to remove these ridiculous warnings, while others like Dr. Jen Gunter continue to gaslight women into suffering.

But here's what really happened at that FDA meeting: Dr. Rachel Rubin testified about her own mother being in the hospital with urosepsis because doctors were too scared to prescribe vaginal estrogen. Yes, women are literally dying because of fear-mongering over hormones that have been safely used since the 1940s.

Esther doesn't hold back—calling out the "biggest misogynist of all" and revealing why this weaponization of women's healthcare is the largest travesty of our time. Plus, they tackle the scary new developments with mRNA food sprays, the protein propaganda in the New York Times, and why you need WAY more protein than you think (especially if you're over 40).

What You'll Learn:

-Why the black box warning on hormones is complete BS

-How to advocate for yourself with hormone-phobic doctors

-The real protein requirements for women over 40 (hint: it's not 5 grams from overnight oats)

-Why muscle protein synthesis changes as we age

-How to find hormone-literate providers in your area

-The documentation trick that makes doctors suddenly willing to prescribe

If you're ready to stop being gaslit about your hormone health and start fighting for the care you deserve, this episode is your battle cry.

Links:

Get Esther's book "See You Later, Ovulator" https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X 

Esther's website: http://estherblum.com/

Instagram: https://instagram.com/gorgeousesther

Podcast: "The Midlife Realignment" launching September!

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/drbettymurray/

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/drbettymurray/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.