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In this episode I am joined by guests Paula & Keira.  Together we have a mixture of both peri and post menopause stages with myself included.  

Mood Swings can be horrible with the erratic ups and downs. People around you don't know how to handle your moods.  It can also get you into lots of trouble like road rage or even going to the dentist!  These stories will make you laugh but you may also identify with the rage of intensity which sometimes they can be very challenging.  

Come back for the next episode which will be part 2 of mood swings,  Food, facts and more discussions alongside what has worked for us and what hasn't!

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