Menopause Movement & More™

Your body isn’t betraying you - it’s changing the rules, and nobody handed you the new rulebook.

If pain has shown up in new places during menopause, you’ve probably been told it’s “just aging.”

In this episode, we look at the real biology behind why pain feels different now, the estrogen connection, why frozen shoulder and joint pain spike in midlife, and what it all means for how you move.

You’ll learn why the answer isn’t pushing harder, but moving smarter. Because menopause is not a one-fix problem. It’s a support-system problem.

There's a gap in menopause care, and most women fall right through it.

In this episode, we look at why movement is medicine in menopause, why generic exercise advice can backfire, and what better movement support actually looks like.

For women, and for the clinics and workplaces who want to support them better.

Ask most people what menopause means and you'll hear hot flashes and hormones.

But that's only a fraction of the picture.

In this episode, we explore how menopause affects your joints, your gut, your pelvic floor, your sleep, and your strength - and why connecting those dots is the first step toward real support.

Most men stay silent about menopause.

I got licensed in it.

In this first episode, I share who I am, why I entered a space mostly led by women, and what I believe about menopause support.

This is the story behind Menopause Movement & More™ and why menopause is not a one-fix problem, but a support-system problem.

Most menopause conversations stop at symptoms.

This one goes further.

In this short trailer, meet Francois Gagnon, Licensed Menopause Champion and Medical Exercise Specialist and hear what Menopause Movement & More™ is all about: movement, pain, pelvic health, gut health, and the support women actually deserve.

Because menopause is not a one-fix problem. It's a support-system problem. Season one begins soon. Subscribe so you don't miss it.