If you’re in peri or post menopause and you’ve been told your body is broken, that you need a special diet or detox, or that weight loss is impossible after 40 — this episode is for you.

In this episode, I’m busting some of the biggest menopause myths that are keeping smart, capable women stuck — and wasting time, energy, and money on things that don’t work.

I’ll walk you through the evidence-based truth behind the noise and explain what’s actually going on beneath the surface when fat loss feels harder in menopause.

Inside this episode, we unpack: 

• Why metabolism isn’t the real reason fat loss feels harder in menopause
• What insulin resistance does and doesn’t mean for your fat loss results
• The cortisol myth and why stress isn’t your enemy
• Why core workouts won’t shrink your belly — and what actually will
• The truth about “menopause diets” and “hormone-balancing” supplements
• The real reasons lasting change feels harder in this season of life.

You don’t need a special diet. You need real skills, support, and self-trust to create change that lasts — even when life gets messy.

Download my free Menopause Mastery Guidebook HERE.

It’s packed with practical, evidence-based insights to help you stop second-guessing your body and start creating results that last.

If this episode helped clear up some noise, share it with a friend who needs it too.

Subscribe, stick around — and let’s cut through the fluff together.