In this honest and heartfelt episode, we sit down to share our latest personal insights and lived experiences around menopause and perimenopause. Nothing is off the table. This is an intimate, real-time check-in on how the menopause journey continues to unfold for us, with space for both the messy and the magical. If you're walking this path too, we hope our reflections bring you resonance, relief, and a sense of sisterhood

**trigger warning: This episode includes open and honest reflections on perimenopause and menopause, including mentions of suicidal thoughts. If you're in a vulnerable place, please listen with care. You're not alone, and support is always available,