Join Chelsea Carolan, host of the Wellness Plus Podcast, as she speaks with menopause guide, Johanna Swanson. After an abrupt transition into menopause at 38, Johanna was catapulted into a radical journey of self-advocacy and self-education in order to manage her symptoms.

We speak about her personal journey through menopause and how this has fueled her passion for helping women thrive during this transformative time. Modern women will spend almost half their life in menopause and Johanna lends her expertise in order to empower women to become self-advocating when it comes to their healthcare.

In this episode Johanna shares her personal journey, explains her unique 'quantum biologic approach' and educates on the importance of supporting your hormones. We bust some common menopause myths like 'Do men experience menopause?' and we delve deep into some practical strategies to not only survive but THRIVE through perimenopause, menopause and beyond. 

This episode of The Wellness Plus Podcast provides valuable insights to help you or a loved one navigate hormone health through some lesser touted but incredibly effective natural methods.

 

Connect with Johanna Swanson:

https://navigatemenopause.com

https://www.instagram.com/navigate.menopause/

 

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