Wellness Plus Podcast

Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now helps others reclaim their energy and focus. She guides individuals away from cycles of people-pleasing and perfectionism, leading them toward a more authentic way of living. In this episode, Hannah shares the steps that helped her overcome burnout, including setting boundaries and embracing authenticity. We’ll explore the 6 common root causes of burnout, the 4 fears that fuel them, and practical strategies for preventing and recovering from burnout. Whether you’re feeling overwhelmed or looking to protect your well-being, this episode provides valuable insights to help you manage the pressures of modern life. Learn More about Hannah Tackett: Website: https://serenesuccess.net/ Instagram: @serene_success Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in Kuwait, Iraq, and Afghanistan, John transitioned from a decorated soldier to a spiritual seeker. Now a leading figure in Kishar, a non-profit online spiritual community, he supports individuals in exploring their unique spiritual paths and discovering deeper purpose. John embraces a wide spectrum of human thought, offering transformative guidance that bridges his military background with spiritual insight. Learn More about John Lawyer:

Website: https://kishar.org/

Instagram: @kisharspiritual

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, for an insightful conversation with holistic sleep coach Morgan Adams. A two-time breast cancer survivor and former insomnia sufferer, Morgan intimately understands the profound impact that quality sleep has on overall well-being. She shares her powerful sleep toolkit designed to help women overcome sleepless nights without the need for medications. Morgan's approach not only enhances sleep quality but also fosters a renewed and positive relationship with sleep, paving the way for less stressful and more fulfilling days. Beyond sleep, Morgan advocates for a holistic lifestyle rooted in disease prevention, offering insights that can transform your overall health and happiness. Tune in to learn how to reclaim your nights and embrace a balanced, wellness-focused life.

Learn More about Morgan Adams:

Website: https://www.morganadamswellness.com/

LinkedIn: @morganadamswellness

Instagram: @morganadams.wellness

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, with Andrew Levander, a Licensed Marriage and Family Therapist and Master Addictions Counselor with over 25 years of experience. Andrew’s impressive credentials include certifications in Cognitive Behavioral Therapy and Internet Addiction, and he has guided thousands of individuals, including celebrities, athletes, and politicians, on their mental health journeys.

In this insightful discussion, we focus on the pivotal role of self-worth in mental health and personal growth. Andrew shares his expert insights on the transformative power of self-worth, explaining how a strong sense of worthiness can help individuals overcome challenges, build emotional resilience, and lead fulfilling lives. Tune in as we explore practical strategies for fostering self-worth and delve into compelling stories that highlight its profound impact. Andrew Levander's Website:

https://theencinodetoxcenter.com/ Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to wellness. Through her innovative online classes, she brings the benefits of Pilates into homes worldwide, emphasizing the importance of moving in alignment with the nervous system.Tune in as Beth shares her insights on finding joy, healing, and strength through movement, and discover how Pilates can be a powerful tool for both physical and mental well-being.

Beth Sandlin’s Website:

https://trifectapilates.com/

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Fred Moss, a pioneering psychiatrist and mental health advocate, known for his transformative approaches to mental wellness. Dr. Fred, the mind behind groundbreaking programs like Welcome to Humanity, The True Voice Course, and Healing the Healer, has treated over 40,000 patients and is dedicated to helping individuals find their true selves through effective communication and creativity.

Join us as Dr. Fred shares his innovative insights on revolutionizing mental health care, the importance of authentic self-expression, and his mission to align people with their most genuine selves. Whether you're a mental health professional, someone on a journey of personal growth, or interested in unique mental health perspectives, this episode is packed with valuable wisdom and practical tips. Tune in to discover how you can harness the power of authenticity to make a meaningful impact on your life and the world.

Dr. Fred Moss Website:

https://drfred360.com/

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, nutrition, and holistic lifestyle coaching. His comprehensive training has empowered him to help individuals overcome a variety of challenges, including sports injuries, pain syndromes, skin conditions, gut problems, and severe acne—often succeeding where conventional methods have failed.

Since 2010, Leigh has been an integral member of The CHEK Institute Faculty, sharing his knowledge through teaching engagements across Europe, Australia, and North America, and contributing to the creation of new educational content. He is also the author of four insightful books on health and fitness and hosts the Radical Health Rebel Podcast, where he shares his expertise to help people lead more vibrant, fulfilling lives.

Join us as we dive deep into Leigh’s journey, explore his holistic approach to health, and focus on his strategies for treating adult acne.

Leigh Brandon's Website:

https://www.bodychek.co.uk/

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, with Nick Drivas, an Online Personal Development Coach, as he shares his remarkable journey of triumph over porn addiction. Nick discusses the challenges he faced and the obstacles he conquered on his path to recovery. With a focus on mindset, fitness, and nutrition, Nick offers invaluable insights into overcoming adversity and achieving personal growth. Tune in to discover how Nick's story of resilience and transformation can inspire and empower you on your own journey towards self-discovery and healing.

Connect with Nick Drivas:

https://www.instagram.com/nickdrivasfit/

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now:  https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Wadsworth, the founder of Holistic Health & Wellness, LLC, and the Energized Healthy Women’s Club. Lynne is an AADP Certified Holistic Health Practitioner and Wellness Cooking Instructor who specializes in helping women navigate the challenges of perimenopause and menopause with ease. Drawing from her personal experiences with yo-yo dieting, sugar addiction, and autoimmune disorders, Lynne offers invaluable insights and practical tips to help women regain energy, reduce belly bloat, manage mood swings, and achieve sustainable weight loss. Tune in to discover how you can live a healthier, more energized midlife and embrace the vitality and joy that comes with it.

Lynne Wadsworth’s Website:

https://holistic-healthandwellness.com/

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informative. In this episode, we delve into Lynne's kitchen wisdom, exploring top food swaps and practical tips to help individuals with diabetes make healthier choices without sacrificing flavor. Get ready for an eye-opening conversation packed with real talk, actionable advice, and a dash of grandma wisdom. Tune in and learn how to cook, eat, and live your way to better health with Lynne's expert guidance.