By PsycheTruth
5
3232 ratings
The podcast currently has 115 episodes available.
Join Chelsea Carolan, the host of The Wellness Plus podcast as she interviews ADHD expert and thought-leader Dana Kay.
If you’re someone who’s been on the search for alternatives to the traditional routes of managing ADHD, you’re in the right place. While medications are commonly prescribed for ADHD, more and more families are looking at ways to address the root causes of the condition using natural, non-pharmaceutical approaches. And one of the most promising methods? ....... Diet and nutrition, or to borrow a phrase coined by today's guest; a 'Food First Approach"
This week, we’re thrilled to be joined by Dana Kay, a passionate advocate for a holistic approach to treating ADHD in children.
Dana is a board-certified health and nutrition practitioner, two time International best selling author and the CEO and founder of the ADHD Thrive Institute. She has helped over 1300 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life.
In this episode she shares her expertise on how a balanced, nutrient-dense diet can help support children with ADHD—and even reduce their reliance on medications.
Dana is a knowledgeable and extremely personable guest who's vulnerability in sharing her own experience parenting a child with ADHD makes for a captivating episode.
Dana offers practical solutions and advice for families as we explore topics such as;
We also dig into some common ADHD myths like;
If you would like to connect with Dana Kay you can visit her website, join 'The Thrive Institute', follow her on socials or purchase her best-selling book;
Website: https://dana-kay.com/
Course: https://adhdthriveinstitute.com/
Socials: https://www.instagram.com/adhdthriveinstitute/?hl=en
Link to Book: https://adhdthriveinstitute.com/book/
Find Clips of the Video Podcast on our YouTube Channel: https://www.youtube.com/@psychetruth
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she interviews menopause guide Johanna Swanson. At the age of 38 Johanna experienced an abrupt transition into menopause which catapulted her into a radical journey of self-education and self-advocacy.
Learn how her personal journey has fueled her passion for helping women thrive through perimenopause, menopause and beyond.
Modern women will spend almost half of their lives in menopause. We discuss Johanna's quantum biologic approach, share actionable tools and reframe menopause into a positive, empowering experience.
Listen as we bust some common 'Menopause Myths' like;
We discuss the benefits of menopause and offer ways in which partners can support their loved ones during a transformative time in their life.
Johanna is committed to creating a community of support and aims to help women 'rediscover their inner self to unveil their outer self" with her Master Menopause Method.
If this episode resonates with you Johanna is offering FREE one-on-one sessions if you mention the podcast upon contacting her.
Website: https://navigatemenopause.com/m/
Social Media: https://www.instagram.com/navigate.menopause/
Email: [email protected]
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she speaks with menopause guide, Johanna Swanson. After an abrupt transition into menopause at 38, Johanna was catapulted into a radical journey of self-advocacy and self-education in order to manage her symptoms.
We speak about her personal journey through menopause and how this has fueled her passion for helping women thrive during this transformative time. Modern women will spend almost half their life in menopause and Johanna lends her expertise in order to empower women to become self-advocating when it comes to their healthcare.
In this episode Johanna shares her personal journey, explains her unique 'quantum biologic approach' and educates on the importance of supporting your hormones. We bust some common menopause myths like 'Do men experience menopause?' and we delve deep into some practical strategies to not only survive but THRIVE through perimenopause, menopause and beyond.
This episode of The Wellness Plus Podcast provides valuable insights to help you or a loved one navigate hormone health through some lesser touted but incredibly effective natural methods.
Connect with Johanna Swanson:
https://navigatemenopause.com
https://www.instagram.com/navigate.menopause/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now - https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now helps others reclaim their energy and focus. She guides individuals away from cycles of people-pleasing and perfectionism, leading them toward a more authentic way of living. In this episode, Hannah shares the steps that helped her overcome burnout, including setting boundaries and embracing authenticity. We’ll explore the 6 common root causes of burnout, the 4 fears that fuel them, and practical strategies for preventing and recovering from burnout. Whether you’re feeling overwhelmed or looking to protect your well-being, this episode provides valuable insights to help you manage the pressures of modern life. Learn More about Hannah Tackett: Website: https://serenesuccess.net/ Instagram: @serene_success Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in Kuwait, Iraq, and Afghanistan, John transitioned from a decorated soldier to a spiritual seeker. Now a leading figure in Kishar, a non-profit online spiritual community, he supports individuals in exploring their unique spiritual paths and discovering deeper purpose. John embraces a wide spectrum of human thought, offering transformative guidance that bridges his military background with spiritual insight. Learn More about John Lawyer:
Website: https://kishar.org/
Instagram: @kisharspiritual
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, for an insightful conversation with holistic sleep coach Morgan Adams. A two-time breast cancer survivor and former insomnia sufferer, Morgan intimately understands the profound impact that quality sleep has on overall well-being. She shares her powerful sleep toolkit designed to help women overcome sleepless nights without the need for medications. Morgan's approach not only enhances sleep quality but also fosters a renewed and positive relationship with sleep, paving the way for less stressful and more fulfilling days. Beyond sleep, Morgan advocates for a holistic lifestyle rooted in disease prevention, offering insights that can transform your overall health and happiness. Tune in to learn how to reclaim your nights and embrace a balanced, wellness-focused life.
Learn More about Morgan Adams:
Website: https://www.morganadamswellness.com/
LinkedIn: @morganadamswellness
Instagram: @morganadams.wellness
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Andrew Levander, a Licensed Marriage and Family Therapist and Master Addictions Counselor with over 25 years of experience. Andrew’s impressive credentials include certifications in Cognitive Behavioral Therapy and Internet Addiction, and he has guided thousands of individuals, including celebrities, athletes, and politicians, on their mental health journeys.
In this insightful discussion, we focus on the pivotal role of self-worth in mental health and personal growth. Andrew shares his expert insights on the transformative power of self-worth, explaining how a strong sense of worthiness can help individuals overcome challenges, build emotional resilience, and lead fulfilling lives. Tune in as we explore practical strategies for fostering self-worth and delve into compelling stories that highlight its profound impact. Andrew Levander's Website:
https://theencinodetoxcenter.com/ Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to wellness. Through her innovative online classes, she brings the benefits of Pilates into homes worldwide, emphasizing the importance of moving in alignment with the nervous system.Tune in as Beth shares her insights on finding joy, healing, and strength through movement, and discover how Pilates can be a powerful tool for both physical and mental well-being.
Beth Sandlin’s Website:
https://trifectapilates.com/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Fred Moss, a pioneering psychiatrist and mental health advocate, known for his transformative approaches to mental wellness. Dr. Fred, the mind behind groundbreaking programs like Welcome to Humanity, The True Voice Course, and Healing the Healer, has treated over 40,000 patients and is dedicated to helping individuals find their true selves through effective communication and creativity.
Join us as Dr. Fred shares his innovative insights on revolutionizing mental health care, the importance of authentic self-expression, and his mission to align people with their most genuine selves. Whether you're a mental health professional, someone on a journey of personal growth, or interested in unique mental health perspectives, this episode is packed with valuable wisdom and practical tips. Tune in to discover how you can harness the power of authenticity to make a meaningful impact on your life and the world.
Dr. Fred Moss Website:
https://drfred360.com/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, nutrition, and holistic lifestyle coaching. His comprehensive training has empowered him to help individuals overcome a variety of challenges, including sports injuries, pain syndromes, skin conditions, gut problems, and severe acne—often succeeding where conventional methods have failed.
Since 2010, Leigh has been an integral member of The CHEK Institute Faculty, sharing his knowledge through teaching engagements across Europe, Australia, and North America, and contributing to the creation of new educational content. He is also the author of four insightful books on health and fitness and hosts the Radical Health Rebel Podcast, where he shares his expertise to help people lead more vibrant, fulfilling lives.
Join us as we dive deep into Leigh’s journey, explore his holistic approach to health, and focus on his strategies for treating adult acne.
Leigh Brandon's Website:
https://www.bodychek.co.uk/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
The podcast currently has 115 episodes available.
20 Listeners
361,839 Listeners
56,854 Listeners
776 Listeners
3,801 Listeners