Wellness Plus Podcast

In this week's episode of the Wellness Plus Podcast, we explore the transformative power of Qi Gong with Brent Thomas, a dedicated practitioner based in Austin, Texas, who shares his deep insights into the practice. Qi Gong is much more than a relaxation technique—it's a profound method for cultivating energy, healing, and clarity in mind, body, and spirit. From ancient principles to practical applications, we discuss how Qi Gong can help balance emotions, increase vitality, and bring you into greater alignment with your true self.

✨ Learn about the foundations of Qi Gong and how it can lead to greater clarity, balance, and alignment 🌿 Discover the subtle but powerful effects on the body and mind, including its role in stress relief, energy cultivation, and healing 🌱 Gain insight into the importance of consistency and connecting with a teacher for deeper growth 💡 Hear about real-life success stories from Brent's students and their path to healing and happiness 🌟 Understand how the practice relates to other holistic healing methods and how you can begin your own journey today

In this episode, we also touch on how Qi Gong helps people find a sense of peace and purpose, offering clarity not only in physical health but also in emotional well-being. Whether you're a beginner or have been practicing for years, Brent offers invaluable advice on how to integrate Qi Gong into your daily life to experience its full benefits.

Find a full Qi Gong demonstration along with clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth

📌 Links and Resources;

If you would like to follow, work with or contact Brent directly you can do so through the links below;

🌐 Website: https://www.goldenmonkeyqigong.co/instructor

📸 Instagram: https://www.instagram.com/goldenmonkeyqigong

📨 Email: [email protected]

🧘‍♂️Classes & Certification: https://www.goldenmonkeyqigong.co/

Books and Resources Mentioed in the Episode;

📖 The Magus of Java by Kosta Danaos 📖 Works by Dr. Yan Xin

🔗 Third Eye Cacao & Meditation Lounge 🔗 Shuniya Yoga Collective

You can contact Chelsea directly if you would like to request an episode topic or specific guest;

✉️ Email: [email protected]

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

In this episode of The Wellness Plus Podcast, host Chelsea is joined by Evelyn Harper, a seasoned fitness coach and wellness expert. We discuss common fitness myths that hold us back from achieving our health and wellness goals. Evelyn shares her experience and insight to debunk the misconceptions about abs, calorie counting, fasted cardio, and meal frequency.

We explore the truth behind the idea that "abs are made in the kitchen" and why sustainable diet changes are just as important as the right workouts. Evelyn shares her personal journey toward a stronger, leaner body and how breaking free from myths like never doing crunches or sweating to burn fat helped her reach her fitness goals.

We also chat about why lifting heavy weights isn't just for men, how to avoid falling into the calorie-counting trap, and the importance of mental wellness in the fitness process. You'll learn how small, mindful adjustments to your workout routine, diet, and mindset can create lasting changes without resorting to extreme fads or misinformation.

This episode is all about empowering you to take control of your fitness journey, trust your body, and make educated choices about what works for YOU. If you're tired of getting stuck in the never-ending cycle of quick fixes, this episode is for you!

What you'll discover in this episode:

• 🍏 Abs are made in the kitchen? Why your diet plays a pivotal role in revealing those abdominal muscles.
• 🏃‍♀️ Sweat = Fat Loss? Uncover the truth about sweating in the sauna and how your body actually burns fat.
• 🏋️ Lifting for Women: The myth of "bulking up" and why lifting heavy weights is great for everyone.
• ⏰ Meal Frequency & Timing: The lowdown on how eating throughout the day impacts your metabolism.
• 🧠 Mindset Matters: How mindset and mental wellness play into your fitness journey.
• 🥗 The Power of Nutrition: How a balanced diet, not just calorie counting, plays a vital role in achieving your goals.

Evelyn shares insightful advice on how to make small, realistic changes that build into lasting habits—and why being consistent, not perfect, is the secret to success. So, whether you're lifting weights, finding balance with food, or just learning to listen to your body, this episode is packed with actionable tips for getting you closer to your goals!

Tune in for practical tips, inspiration, and a refreshing take on health that focuses on long-term wellness. Be sure to connect with Evelyn on Instagram and check out her 4-week reset program to get personalized guidance and start your journey toward a sustainable, stronger you.

📌 Links and Resources

If you would like to follow, work with or contact Evelyn directly you can do so through the links below;

🌐 Website: https://evelynharper.com/

📸 Instagram: https://www.instagram.com/for_ev_erfit/

🎬Tik Tok: https://www.tiktok.com/@for_ev_erfit

📺YouTube: https://www.youtube.com/@ForEverFitRVA

🔄 4 Week Reset Program: https://evelynharper.com/join-our-4-week

You can contact Chelsea directly if you would like to request an episode topic or specific guest;

✉️ Email: [email protected]

Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

On this episode of The Wellness Plus Podcast, host Chelsea Carolan sits down with Trish Mock, founder of Good Psyche and a pioneer in the wellness industry. Known for her bold approach to herbal medicine, mental health, and what she calls "well beauty," Trish shares her mission to reconnect people with their bodies and minds in an authentic, sustainable way.

We dive deep into: 💸 Wellness Industry Myths: What's real (and what's not) in the multi-billion-dollar wellness space 🌿 Herbal Medicine's Role: The transformative power of plants in modern healthcare 🏡 Urban Exodus: How small-town living changed Trish's perspective on life and business ♻️ Greenwashing: Why "natural" doesn't always mean safe

Trish also gets candid about her journey from corporate tech burnout to building her brand, her mother's influence as a traditional herbalist, and how Good Psyche products like Sidekick are creating a healthier alternative to common vices.

If you're ready to rethink wellness, explore holistic health, and add actionable tools to your life, this episode is for you!

📌 Links and Resources

If you are interested in purchasing any of the products mentioned in this episode or you would like to contact Trish you can do so through the links below;

🌐 Website: https://seekgoodpsyche.com/

📸 Instagram: https://www.instagram.com/goodpsyche_wellbeauty/

✉️ Email: [email protected]

📺 YouTube: https://www.youtube.com/@trishgp

Support the podcast on Patreon so we can keep bringing you life-changing content. Together, we can help you live a healthier, happier life! patreon.com/psychetruth

Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

You can contact Chelsea directly if you would like to request an episode topic or specific guest;

✉️ Email: [email protected]

In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of Valley of Eden and award-winning author of "12 Universal Laws of Nature", about the profound connection between sustainable agriculture, gardening, and personal well-being. If you're curious about how cultivating a garden can also cultivate a healthier mind and planet, this episode is for you!

In this episode, we cover:

• 🌍 Sustainable Living: How gardening and regenerative farming can heal the planet and improve your health.
• 🪴 Gardening for Everyone: Actionable tips for both seasoned green thumbs and urban apartment dwellers.
• 🥕 Grow Your Own Food: Discover the easiest veggies to start with (spoiler: radishes!) and why homegrown tastes better.
• 🐞 Pest-Free Plants: Why bugs show up and how to naturally keep them at bay.
• 🧠 Mental Health Boosts: The surprising scientific link between gardening, microbes, and your mental well-being.
• 🌟 Sustainability Tips: How choosing local regenerative farmers supports your health and the environment.

Whether you're planting seeds in your backyard or on your balcony, Matthew's insights will inspire you to connect with nature and live more consciously. Plus, find out how to create a thriving garden with less than 30 minutes of maintenance per week! 🌺

If you enjoyed this episode, don't forget to like, subscribe and leave a review!

📌 Links and Resources:

Matthieu is looking for people who are struggling to see the full potential of their land looking to have a sustainable, ecological and potentially high income development. He is taking on taking on 5 feasibility studies for FREE in order to get some testimonials for his service.

If you would like to learn more or get in touch with Matthieu you can contact him through the links below;

🌐 Website: www.paulownia-la.com 📸 Instagram: https://www.instagram.com/paulownia_la/ ✉️ Email: matthieu.mehuys @paulownia-la.com 📖 Book: https://www.amazon.com/dp/1772776262 🎥 TikTok: www.tiktok.com/@valley.of.eden3

Support the podcast on Patreon so we can keep bringing you life-changing content. Together, we can help you live a healthier, happier life! patreon.com/psychetruth

Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

In this episode of The Wellness Plus Podcast, host Chelsea Carolan chats with Courtney Jacobs, founder of Final Key Wellness, about sustainable health, breaking the cycle of yo-yo dieting, and building a lifestyle you love. Courtney shares her deeply personal journey of losing and regaining 70 pounds six times, overcoming chronic health conditions, and discovering the transformative power of functional nutrition and mindset coaching.

Get ready to have your assumptions challenged in the myth-busting segment of this episode! Courtney dives headfirst into some of the most pervasive diet and exercise myths that could be sabotaging your progress. From the truth about carbs (hint: they're not your enemy!) to whether skipping meals or eating after 8pm really affects your weight, this segment is packed with eye-opening revelations.

Courtney also unpacks why trendy fad diets, like intermittent fasting or detox teas, aren't the magical solutions they claim to be—and how they may even cause more harm than good if not tailored to your body's unique needs. This is your chance to finally cut through the noise, ditch the quick fixes, and discover the science-backed truths that will set you on the path to sustainable health and lasting transformation.

💡 What You'll Learn:

• 🛠️ Why willpower is NOT the key to lasting weight loss
• 🚦 Pattern Interruption: Simple strategies to break free from unwanted habits.
• 🍭 Symptoms of blood sugar imbalance and how it drives your cravings
• 🥗 The importance of gut health in achieving wellness
• 🧠 Understanding your "Lizard Brain" & The Limbic System
• 🔄 How to create small, sustainable habits that stick
• 🤝 Tips for building self-trust and finding your inner strength

If you've ever felt stuck in the cycle of failed diets or overwhelmed by conflicting health advice, this episode is for you. Whether you're trying to lose weight, improve your overall health, or simply feel better in your own skin, this episode will give you the tools and inspiration to start today.

If you enjoyed this episode, don't forget to like, subscribe, leave a review, and share it with someone who could benefit from Courtney's wisdom.

📌 Links and Resources:

If you would like to get in touch with Courtney you can contact her through the links below;

🌐 Website: Final Key Wellness 📸 Instagram: https://www.instagram.com/final.key.wellness/ ✉️ Email: [email protected]

Support the podcast on Patreon so we can keep bringing you life-changing content. Together, we can help you live a healthier, happier life! patreon.com/psychetruth

Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

In this episode of The Wellness Plus Podcast, host Chelsea welcomes seasoned therapist, author, and podcast host MJ Murray Vachon to discuss "The Lonliness Epidemic" and the intertwined challenges of smartphone addiction. Drawing from her rich career, MJ shares expert insights and actionable strategies to combat loneliness, reconnect with yourself and others, and outsmart your smartphone for better mental and physical health.

We discuss the ongoing "Global Friendship Recession" and dive deep into the following topics:

🌍 The Loneliness Epidemic: A Report from America's Surgeon General.

📱Outsmarting Your Smartphone: Tips to reclaim your time and attention from addictive device usage.

🧠 The Science of Connection: How community impacts our well-being

🎯 Finding "Life-Giving" Activities: Rediscovering joy by identifying childhood hobbies that restore your energy and happiness.

🤝 Creating a Culture of Connection: How to foster meaningful relationships and engage with your community.

🌈 The Loneliness Spectrum: Exploring the differences between being alone, feeling lonely, and experiencing chronic loneliness.

🚸 Children and Early Exposure to Pornography: The impact of children accessing porn at a young age on their development and relationships.

🌿 Rediscovering Joy in Solitude: How to embrace being alone as a tool for personal growth and inner peace.

👨‍👩‍👧‍👦 Parenting, Discipline, and Screen Time: Understanding how parents' own screen habits influence their children's device use.

📵 Breaking the Screen Cycle: Practical strategies for reducing family screen time and creating healthier tech boundaries.

🛏️ The Impact of Screens on Sleep: Why removing devices from the bedroom is critical for mental and physical health.

🌟 Practical Steps: Start living a more connected, fulfilling life in a digital age.

We hope this episode inspired you to reflect, connect, and take actionable steps toward a healthier, more balanced life. Remember, every small change you make today can lead to a more fulfilling tomorrow. Stay curious, stay kind, and as always, stay well.

Guest Bio: MJ Murray Vachon is a Licensed Clinical Social Worker with over 48,000 hours of therapy sessions and 31 years of experience teaching mental wellness. She is the creator of Inner Challenge, a mental wellness program, and the podcast Creating Midlife Calm. Inner Challenge was incorporated into a junior high curriculum for 20 years and served as a course for freshman football players at the University of Notre Dame. Her podcast Creating Midlife Calm was honored as the "Listen of the Week" by Maria Shriver and The Sunday Paper on January 21, 2024. MJ has delivered more than 800 workshops and co-authored the book The Power and Pain of Nursing. She was also named Social Worker of the Year for District 11 in Indiana. While MJ is deeply passionate about her career, her family remains her greatest joy. She is dedicated to her husband Dominic, her children and their partners Nick, Madhura, Kit and Abby, and her grandson Neel.

If you would like to get in touch with MJ you can contact her through the links below;

Website: https://mjmurrayvachon.com/

Social Media: https://www.instagram.com/vachonmjmurray/

Email: [email protected]

Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

In this intimate and personal episode of The Wellness Plus Podcast, host Chelsea chats with with viral TikTok sensation and spiritual educator Mami Onami. Known for her candid storytelling, sharp insights, and transformative work in trauma repair, Mami has captivated millions online. A cult survivor who escaped the "Children of God" cult at age13, Mami Onami has since built a life devoted to helping others heal from extreme trauma. With a unique blend of spiritual wisdom, authentic examples and practical strategies, she makes even the most complex concepts accessible to everyone.

In this dynamic episode, we dive into real and vulnerable discussions, using both personal experiences and pop culture references to explore various topics such as;

🎭 The Journey from Cult Survivor to Spiritual Teacher: A courageous transformation from a tumultuous past to guiding others toward healing.

📖 Upcoming Book – "Wheels Reinvented: How to Heal a Messed-Up Childhood Without Therapy": Discover Mami's innovative approach to healing trauma without traditional therapy.

🌀 The Seven Core Emotional Challenges: Insights into tackling fear, guilt, shame, anxiety, grief, jealousy, and hopelessness.

🔮 Utilizing Esoteric Studies and High Magic: Leveraging spiritual practices to create actionable strategies for achieving impossible goals.

🚀 Overcoming Self-Sabotage and Upper-Limit Problems: Practical advice to recognize and break through personal barriers.

🌱 The Importance of Authenticity: Guidance on how to embrace your true self in daily life.

💞 Approaching Compassion Without Burnout: Balancing empathy with sustainable compassion for others.

🏡 Perspectives on Unschooling and Family Values: A fresh take on education, family culture, and fostering creativity in children.

💡 Balancing Motherhood and Entrepreneurship: How Mami Onami successfully juggles being a dedicated mom and a trailblazing entrepreneur.

✨ Links & Resources to Connect with Mami: Dive deeper into her teachings and offerings!

We welcome your thoughts and questions in the comments! If you'd like to hear more from Mami, please like, share, and request a part two!

Links & Resources:

• Mami Onami on TikTok: https://www.tiktok.com/@mamionami

• Mami Onami on Instagram: https://www.instagram.com/mami.onami/?hl=en

• Mami's Website: https://www.mamionami.com/

Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

In this deeply inspiring first installment of a two-part series on the Wellness Plus Podcast, host Chelsea Carolyn sits down with Evan Transue, a youth mental health speaker and the host of the Health Detective Podcast. Evan shares his incredible journey from battling severe mental health struggles and substance abuse to becoming a voice for change in the field of functional medicine.

Through candid storytelling, Evan details his "Aha Moment," the pivotal turning point that led him to transform his life. He dives into the critical role of personal responsibility in overcoming adversity, the profound connection between mental and physical health, and how the environment and lifestyle factors—like sleep, diet, and light exposure—can shape our well-being.

Evan also shares powerful anecdotes from his work speaking at schools, where his vulnerability and honesty have saved lives and ignited hope. This episode is packed with valuable insights, practical advice, and thought-provoking discussions about mental health, functional medicine, and how we can empower ourselves to take control of our own healing.

In this episdoe you will learn about:

• The transformative power of personal responsibility.
• The link between mental and physical health.
• Practical tips for managing mental health, including the impact of circadian rhythms and light exposure.
• Stories of lives changed through Evan's speaking engagements.

Whether you're struggling with mental health, curious about functional medicine, or simply looking for an inspiring story of resilience and hope, this episode is not to be missed.

Look out for Part #2 of this riviting interview with Evan coming in 2025!

If this episode resonated with you and you would like to contact Evan you can find his links to his website and socials below:

Website: https://evantransue.com/

Instagram: https://www.instagram.com/evantransue_/

Evan, in his partnership with Functional Diagnostics Nutrition would like to offer listeners free access to one of thier most popular webinars called "Step by Step System to Overcome Unwanted Health Issues" at http://www.fdntraining.com/anisha

If you are interested in becoming certified in functional diagnostic nutrition you can do so by following this link: https://www.anw5astrk.com/3FFXQ69/2CTPL/

Find clips of the video podcast on our YouTube Channel: https://www.youtube.com/@psychetruth

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Chelsea Carolan, host of the Wellness Plus Podcast, as she sits down with Victor Briere, co-founder of the International Institute for Ayurveda, in this eye-opening episode about the power of Ayurveda. Victor shares his personal journey from chronic health struggles to discovering the transformative effects of yoga and its sister science, Ayurveda.

Explore how this 5,000-year-old holistic system addresses modern challenges like addiction, diabetes and America's obesity epidemic, all while challenging the limitations of Western medicine. Victor explains the truth behind the three Doshas, why most "Dosha quizzes" are dangerously misleading, and how small lifestyle adjustments can create massive health benefits.

Can Ayurveda help solve the health crisis plaguing 80% of Americans? What's the link between ancient traditions and cutting-edge solutions for mental and physical well-being?

Find out why Victor calls Ayurveda a "system of sanity in a world of chaos".

Listen now and discover:

• The hidden connections between stress, digestion, and chronic illness.
• The Ayurvedic approach to managing addiction without willpower.
• Why your workout and meals should align with the sun and your constitution.
• How small changes in breathing and diet can transform your vitality.

Stay informed, stay curious, and stay well.

If this episode resonated with you and you would like to contact Victor at the International Institute of Ayurveda you can visit his website where he hosts a variety of courses and workshops and offers private consultations.

Website: https://www.iiayurveda.com/

Find clips of the Video Podcast on our YouTube channel: https://www.youtube.com/@psychetruth

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Chelsea Carolan, the host of The Wellness Plus podcast as she interviews ADHD expert and thought-leader Dana Kay.

If you're someone who's been on the search for alternatives to the traditional routes of managing ADHD, you're in the right place. While medications are commonly prescribed for ADHD, more and more families are looking at ways to address the root causes of the condition using natural, non-pharmaceutical approaches. And one of the most promising methods? ....... Diet and nutrition, or to borrow a phrase coined by today's guest; a 'Food First Approach"

This week, we're thrilled to be joined by Dana Kay, a passionate advocate for a holistic approach to treating ADHD in children.

Dana is a board-certified health and nutrition practitioner, two time International best selling author and the CEO and founder of the ADHD Thrive Institute. She has helped over 1300 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life.

In this episode she shares her expertise on how a balanced, nutrient-dense diet can help support children with ADHD—and even reduce their reliance on medications.

Dana is a knowledgeable and extremely personable guest who's vulnerability in sharing her own experience parenting a child with ADHD makes for a captivating episode.

Dana offers practical solutions and advice for families as we explore topics such as;

• Inflammation
• Parenting Therapy
• The Gut Brain Connection

We also dig into some common ADHD myths like;

• Does screen-time cause ADHD?
• Can ADHD medications lead to addiction?
• Is ADHD more common in males?

If you would like to connect with Dana Kay you can visit her website, join 'The Thrive Institute', follow her on socials or purchase her best-selling book;

Website: https://dana-kay.com/

Course: https://adhdthriveinstitute.com/

Socials: https://www.instagram.com/adhdthriveinstitute/?hl=en

Link to Book: https://adhdthriveinstitute.com/book/

Find Clips of the Video Podcast on our YouTube Channel: https://www.youtube.com/@psychetruth

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus