Transforming 45

Menopause, Representation, and Collective Transformation with Samantha Montpetit-Huynh, Ep. 56, S2

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Join Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together:

Exploring Changes: Lisa and Samantha challenge misconceptions around calories and weight loss during menopause, urging listeners to prioritize listening to their body's signals and embracing self-care practices.

Relationship Dynamics: The duo candidly discusses the challenges of navigating relationships and setting boundaries amidst the transformative stage of midlife, shedding light on the complexities faced by women during perimenopause and menopause.

Mental Load and Support: Highlighting the mental load and hormonal shifts experienced by women, the conversation emphasizes the importance of seeking support and fostering sustainable change through small steps towards overall well-being.

Representation Matters: Lisa and Samantha call for greater recognition and inclusivity in menopause discussions, advocating for intersectionality and diverse representation to honor the varied experiences of women.

Embracing Discomfort: The conversation concludes with a powerful message on the necessity of embracing discomfort for both personal and collective transformation, urging listeners to challenge norms and foster inclusive dialogue.

Key Takeaways:

  • Traditional approaches to weight loss may not be effective during menopause; instead, prioritizing overall health and well-being is crucial.
  • Reconnecting with the body and setting boundaries in relationships are essential aspects of navigating midlife challenges.
  • Seeking support and recognizing the emotional toll of perimenopause and menopause are vital for women's well-being.
  • Sustainable change requires small steps and mindful decision-making amidst overwhelming information.
  • Representation and inclusivity are imperative in menopause discussions to honor the diverse experiences of women.
  • Embracing discomfort is essential for personal growth and societal transformation.


    • Tune in to this empowering episode of Transforming 45 for insights, support, and inspiration on navigating midlife with grace and vitality!

    As Always, where you can find me:

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    Where you can find Samantha:

    IG https://www.instagram.com/samcoretrainer/

    FB https://www.facebook.com/samcoretrainer

    Tiktok https://www.tiktok.com/@samcoretrainer

    Webinar about Ozempic and menopause https://www.samcoretrainer.com/ozempic-and-menopause-waitlist


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    Transforming 45By Lisa Boate