Remember earlier this season we talked about the three golden opportunities in a woman's life to hit a reset button on her health?

The first is menarche or a woman's first menses. The second is postpartum any time a body gives birth. The third is menopause.

In this week's episode we talk about menopause, the gifts this third golden opportunity gives us and how we can support it to live our healthiest and best lives.

Interested in supporting this phase in the best way possible? Join the Body Wisdom Community today.

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