Hosts Stacey and Samantha sit down with Emily Bouch, founder of My Blueprint Wellness, to demystify menopause — covering overlooked symptoms, common misdiagnoses, and why women aren’t being heard. They explore hormone therapy, exercise, sleep, gut health, and practical lifestyle steps to reduce inflammation and protect long-term health.

Emily explains her personalized “blueprint” approach, sharing actionable habits, training and nutrition tips, and accessible program options to help women feel better now and build strength for the future. Find more at MBPwellness.com and follow Emily on social for resources and support.

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