Menopause Unflitered

By Menopause UnfilteredHealth & Fitness

Menopause Unflitered episodes

January 23, 2025 Epsd 8: Supplement Support for Menopause
Join us on Menopause Unfiltered as we tackle the
down-and-dirty truths about menopause with special guest Ali Farhat, CEO & Founder of Conquer Your Menopause! 💪✨
In this episode, we’re diving into:
✅ Top supplements for menopause (Vitamin D, Magnesium & more!)
✅ Natural remedies for hot flashes & mood swings
✅ How to boost your energy, manage stress, and support your skin health
✅ Real talk about finding what works for YOU
🎙️ Whether you’re in menopause, perimenopause, or just curious about how to thrive through this
stage of life, this episode is packed with expert tips you don’t want to miss.
🎧 Listen now on Spotify,
Apple Podcasts, or iHeartRadio. Don’t forget to follow us on Instagram for more unfiltered conversations about menopause and beyond!
💬 Tag a friend who could use these tips and let us know your favorite supplement in the comments! 👇
#MenopauseUnfiltered #SupplementsForMenopause
#WellnessJourney #WomenSupportingWomen #MenopauseSupport
#MenopauseUnfiltered #HormoneTherapy #MenopauseDiet
#AntiInflammatory #MenopauseJourney #WomensHealth #ConquerYourMenopause
#menopause #perimenopause #menopausesupport #hormones
#menopausesymptoms #menopausehealth #menopauserelief #pcos #over #menopauseawareness
#hotflashes #menopausematters
#hormonebalance #womensupportingwomen #menopauseweightloss #midlife
#midlifewomen #hormonehealth #pregnancy #postmenopause
19 min
November 01, 2024Epsd 7: The Great Debate: Birth Control or HRT?
In this episode, hosts Ella and Michelle dive deep into the
real-life journey of Nicole, a mother of three and a healthcare professional, as she navigates the challenges and uncertainties of perimenopause. Nicole shares her proactive approach to understanding her symptoms, the impact of hormonal changes, and her experience with healthcare providers as she seeks the best path forward. 🩺💊
Throughout the conversation, Nicole discusses:
Choosing between birth control and hormone replacement therapy

How anxiety and physical symptoms impact her daily life

The need for better healthcare support and accurate menopause information
Her focus on preventative health to improve long-term quality of life
Product Highlights:
The team also shares their favorite wellness products and lifestyle tips for staying energized and sharp. Don’t miss their recommendations on creatine for
brain fog and energy boosts! ☕✨
Links: https://www.amazon.com/dp/B0BMPLP7K6/?coliid=I3KBVC8U6TXYJF&colid=36IDB00GQFBRL&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it
https://www.onnit.com/creatine/
Join us for this empowering conversation on navigating
menopause and advocating for yourself in a health system that often overlooks these experiences. 💪
💬 Don't forget to like,
subscribe, and hit the notification bell so you never miss an episode! Let us know your thoughts in the comments, or reach out to us at [email protected]
if you would like to be a guest on our show!
Listen in, laugh with us, and let's navigate this journey
together!
🔗 https://www.youtube.com/@MenopauseUnfiltered
🔗 https://www.instagram.com/menopauseunfiltered/
🔗 https://www.facebook.com/menopauseunlimited

#MenopauseUnfiltered #MenopauseSupport #HormoneTherapy
#WomenEmpowerment #HealthAndWellness #SelfCare #MenopauseDiet #AntiInflammatory
#HealthyLiving #MenopauseJourney #WomensHealth #ConquerYourMenopause
#menopause #perimenopause #womenshealth #menopausesupport
#hormones #menopausesymptoms #menopausehealth #menopauserelief #health #pcos
#over #weightloss #womenover #wellness #women #menopauseawareness #selfcare
#healthylifestyle #hotflashes #menopausematters #hormonebalance
#womensupportingwomen #menopauseweightloss #midlife #midlifewomen
#endometriosis #fitness #hormonehealth #pregnancy #postmenopause
17 min
October 17, 2024 Epsd 6: Real women. Real stories. Real solutions.
In this episode of Menopause Unfiltered, hosts
Michelle and Ella are joined by Ali Farhat for part two of his interview. They are also joined by Marie and Danni, who share their real struggles and road to finding solutions to their menopause challenges.
If you're looking for honest, unfiltered conversations about menopause and actionable advice, this episode is a must-watch!
Want to connect with Ali? On Instagram: www.instagram.com/realalifarhat
or www.conqueryourmenopause.com
For information about hormone replacement therapy, visit: www.meynara.com

💬 Don't forget to like, subscribe, and hit the notification bell so you never miss an episode! Let us know your thoughts in the comments, or reach out to us at [email protected]
if you would like to be a guest on our show!

Listen in, laugh with us, and let's navigate this journey
together!
🔗 https://www.youtube.com/@MenopauseUnfiltered
🔗 https://www.instagram.com/menopauseunfiltered/
🔗 https://www.facebook.com/menopauseunlimited
14 min
October 04, 2024 Epsd 5: Weighing in on Weight Loss
In this episode of Menopause Unfiltered, hosts
Michelle and Ella are joined by Ali Farhat, CEO and founder of Conquer Your Menopause, to dive into a real and raw conversation about navigating menopause
symptoms. Ali shares his journey into women's health and offers valuable insights into hormone therapy, diet, and exercise strategies that have helped many women regain control of their lives during menopause.

Together, they cover the misconceptions surrounding menopause treatments, the importance of
self-advocacy, and practical steps women can take to feel like themselves again.

If you're looking for honest, unfiltered conversations about menopause and actionable advice, this episode is a must-watch!
Want to connect with Ali? On Instagram: www.instagram.com/realalifarhat
or www.conqueryourmenopause.com
For information about hormone replacement therapy, visit: www.meynara.com
💬 Don't forget to like, subscribe, and hit the notification bell so you never miss an episode! Let us
know your thoughts in the comments, or reach out to us at [email protected]
if you would like to be a guest on our show!
Listen in, laugh with us, and let's navigate this journey
together!
🔗 https://www.youtube.com/@MenopauseUnfiltered
🔗 https://www.instagram.com/menopauseunfiltered/
🔗 https://www.facebook.com/menopauseunlimited
31 min
September 21, 2024 Epsd 4: HRT: Love It or Leave It?
Welcome to "Menopause Unfiltered," where we dive
into the real, unfiltered conversations about menopause — no topic is off-limits! Join Ella and Michelle as they speak with good friend and guest Suzie Degenhardt about her journey into menopause, the toll it takes on our bodies, and whether HRT seems like a good idea.
Join us for a candid chat about hormones and health —
and how to keep feeling fabulous, no matter our age!
Products recommended in this episode:
Rimmel Provoclips
TruNature Collagen
💬 Don't forget to like, subscribe, and hit the notification bell so you never miss an episode! Let us know your thoughts in the comments, or reach out to us at [email protected] if you would like to be a guest on our show!

Listen in, laugh with us, and let's navigate this journey
together!
🔗 https://www.youtube.com/@MenopauseUnfiltered
🔗 https://www.instagram.com/menopauseunfiltered/
🔗 https://www.facebook.com/menopauseunlimited

28 min
September 09, 2024 Epsd 3 The Not So 'Golden' Girls
Welcome to Episode 3 of "Menopause Unfiltered," where hosts Estrella Gerwin and Michelle Myers dive deep into the real, raw, and relatable experiences of menopause! In this episode, they share their personal journeys with hormone replacement therapy (HRT), the challenges of finding the right treatment, and the emotional ups and downs of menopause. They also explore how women are portrayed in media, comparing shows like "The Golden Girls" to the modern revamp of "Sex and the City." Plus, they highlight the progress being made in representing women over 50 on-screen.
Tune in for an honest conversation about aging, the realities of menopause, and the importance of finding community and support. Don't miss their product recommendations, too, as they share their favorite skincare finds!
Subscribe, like, and join the conversation on Apple Podcasts, Spotify, and YouTube!
DRMTLG eye cream:https://www.amazon.com/DRMTLGY-HPR-Eye-Cream-Retinoid/dp/B0CJKMFH7Y/ref=asc_df_B0CJKMFH7Y/?tag=hyprod-20&linkCode=df0&hvadid=693031565433&hvpos=&hvnetw=g&hvrand=16532393345056940801&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007372&hvtargid=pla-2249647066021&psc=1&mcid=38a08dd6984f34a3bab295c513e34527
Links to our recommendations: Ilia Skin Care Foundation https://www.sephora.com/product/ilia-super-serum-skin-tint-spf-40-P455418?country_switch=us&lang=en&skuId=2333649&om_mmc=ppc-GG_17791296877___2333649__9031264_c&country_switch=us&lang=en&gad_source=1&gclid=CjwKCAjwufq2BhAmEiwAnZqw8p_Fx1vAaYIvAeb84GwOaWSEAlaSpKB9mqDWbO5rj-2fT-HUZlIvnBoCVRQQAvD_BwE&gclsrc=aw.ds
20 min
September 03, 2024 Epsd 2: The Hairy Truth About Hormones
In this episode, your hosts, Ella and Michelle, introduce their very first guest, Trish, a hairdresser with over 31 years of experience. Trish shares her knowledge about how menopause affects hair, from thinning and texture changes to hair care tips for maintaining beautiful, healthy hair during this stage of life.
We discuss the importance of embracing change, finding the right products, and the value of genuine connections with those who understand our journeys. Whether it's the science behind estrogen's impact on hair, the magic of castor oil for eyebrows, or even the emotional support offered in the salon chair, we cover it all.
Join us for a candid chat about hair, hormones, and health — and how to keep feeling fabulous, no matter our age!
Products we shared: Travel fan off Amazon; DRMTGLY tinted moisturizer https://www.drmtlgy.com/products/univ...
💬 Don't forget to like, subscribe, and hit the notification bell so you never miss an episode! Let us know your thoughts in the comments, and share your own experiences with menopause and hair care.
27 min
September 03, 2024 Epsd 1: Is it hot in here, or is it just us?
Welcome to the first episode of Menopause Unfiltered, the podcast where we dive deep into the real, raw, and sweaty journey through menopause. Join your hosts, Ella and Michelle, as they flip the narrative on menopause, sharing their unfiltered experiences and inviting you to laugh—and probably cry—along with them. In this episode, they tackle everything from hot flashes to hormone replacement therapy, and the struggles of working out while managing menopause symptoms.
Expect candid conversations about the challenges women face during menopause, sprinkled with humor, personal stories, and a bit of product talk. Whether you're dealing with sleepless nights, sudden flare-ups, or just trying to maintain your sanity, this is the podcast for you.
Subscribe and follow us on Instagram, YouTube, Apple Podcasts, or Spotify for more unfiltered discussions about menopause. Don’t forget to check out the links in the description for some of the products we love.
Tune in, laugh with us, and let's navigate this crazy journey together! See you in the next episode!
‪@MenopauseUnfiltered‬
Links to our favorite products:
Polite Society lip plumper https://politesociety.com/collections...
Luniess Airbrush Foundation https://www.amazon.com/s?k=luminess+a...
17 min

About Menopause Unflitered

From the publisher's feed

Welcome to Menopause Unflitered. Michelle and Ella dive into the down and dirty of living through menopause. Join them as they laugh and cry through the journey, plus interview experts and other women…

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Menopause Unflitered

Menopause Unflitered episodes

About Menopause Unflitered

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