If you or a loved one is facing perimenopause or menopause and want real answers, this conversation is for you. We break down what’s happening to your body and brain during this unique stage in womens' lives - from hot flashes, sleep loss, and mood shifts to bone health, fitness, and nutrition that actually help. You’ll hear how the social stigma is changing, what we know now about Hormone Replacement Therapy (HRT), "menodivorce" and how communication (with partners, doctors, and yourself) changes everything. We tackle stress and “mommy brain,” the PCOS spectrum, smarter strength training, supplements like vitamin D and magnesium, and when to consider hormone therapy. Listen now to learn practical steps, the questions to ask your provider, and how to build your personal roadmap for midlife health—and share this with someone who needs it.

Featuring:
Dr. John P. Diaz, Chief of GYN Oncology, Baptist Health Miami Cancer Institute 
Dr. Rachel Rohaidy, Psychiatrist, Baptist Health Miami Neuroscience Institute
Dr. Maria Kyriacou, Primary Care Sports Medicine Physician, Baptist Health Orthopedic Care
@marthagraeff
Jeannette Kaplun @HispanaGlobal
OBGYN Dr. Jila Senemar
... and more!