Menopause Unscripted Podcast

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Unlocking the Secrets to Healing Trauma, Connection, and Empowerment with Annie

Ladies, if you’ve ever felt stuck, overwhelmed, or like old patterns are holding you back, this is the podcast episode you need. 

I sat down with Annie, an extraordinary coach and trauma expert, to uncover the hidden ways unresolved trauma impacts our relationships, health, and success—and more importantly, how we can break free.

Annie’s journey is incredible. 

From studying counter-terrorism to marrying a Navy SEAL, she’s spent 15 years creating a powerful methodology to help thousands of women let go of the shields trauma creates. 

Her insights are profound yet practical, touching every aspect of our lives, from motherhood and marriage to business and personal growth.

Here’s what we dive into:

This conversation is raw, real, and filled with golden nuggets of wisdom for women at any stage of life. 

Annie’s approach is refreshingly simple yet deeply transformative, whether you’re looking to mend a marriage, parent with patience, or finally prioritise yourself.

If you’ve been telling yourself you’re too busy to heal or that things will get better on their own, this is your wake-up call. 

Press play, and let Annie show you that no matter where you’re starting, you are worthy of healing, connection, and the life you truly want.

Listen now—you’ll be so glad you did!

Facebook Group: Perimenopause & Weight Loss Revolution:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

Check the link at the bottom  of the description to join our FREE Group.

Hello everyone! 

If you’ve ever felt isolated, overwhelmed, or simply confused by the many changes that menopause can bring, this episode of Menopause Unscripted is an absolute must-listen.

I’m Farah Kariamburi, menopause coach and founder of the Meno-Fit Fat Loss Method, and today, I’m diving into the one thing I believe can truly transform your menopause experience: community. 

In this episode, I explain why joining a group of like-minded women can be the difference between barely surviving and thriving through menopause. 

When we come together, we break down the barriers of isolation and start feeling understood and supported. 

Imagine waking up to a difficult morning, posting about it in a supportive community, and finding yourself surrounded by advice, shared experiences, and genuine understanding. 

From hot flushes to confidence dips, you’re not alone. 

Together, we turn these experiences from solitary struggles into shared journeys, easing the burden and boosting each other forward.

I’ll be sharing real stories, practical advice, and how finding the right group can offer the emotional support and accountability that so many of us need to stay on track. 

This episode isn’t just about surviving menopause; it’s about helping you feel empowered, supported, and part of something bigger. 

If you're ready to break free from isolation and discover the power of community, hit play and let’s start this journey together. 

Your tribe is waiting!

Facebook Group: Perimenopause & Weight Loss Revolution:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

Check the link at the bottom  of the description to join our FREE Group.

Hi there, it’s Farah Karamburi! 

In my latest Menopause Unscripted episode, Thriving Together: Harnessing the Power of Community for Menopausal Women's Wellness, I dive deep into something truly transformative for any woman navigating menopause—community. 

Menopause can be an isolating journey. 

Many of us find ourselves feeling alone, misunderstood, or unsupported by those around us, and sometimes even hesitant to talk about what we’re experiencing. 

But what if I told you that there’s a way to make this phase empowering, and even joyful?

In this episode, I share why joining a community of like-minded women can be life-changing. 

I explore how being surrounded by others who truly “get it” can support your physical health, lift your spirits, and keep you on track with those habits that can sometimes feel so hard to maintain. 

I’ve seen firsthand the magic of community through the Meno-Fit VIP programme, where my clients come together, share their wins, and support each other through every challenge menopause throws their way.

I even opened up about my own story—how being part of a supportive group helped me manage mood swings and feel grounded when I was at my most vulnerable. 

Trust me, you’re not alone, even if it sometimes feels that way. 

Imagine logging into a space where everyone understands the ups and downs you’re going through, where each woman has her own unique insights to share. 

This episode is all about how we can take that loneliness and transform it into a powerful, shared journey.

Ready to thrive through menopause? 

Hit play to discover the undeniable power of community, and learn how finding your tribe can make this transition feel less like a struggle and more like an opportunity.

Listen now and start building the support system you deserve.

Facebook Group: Perimenopause & Weight Loss Revolution:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

Check the link at the bottom  of the description to join our FREE Group.

Welcome back to Menopause Unscripted! 

In this episode, I’m diving into what I believe is the biggest secret to navigating menopause successfully and for the long haul—and it’s not a pill, a powder, or a new fad. 

It’s about building habits that you can see yourself sticking to for life. 

Imagine ditching quick fixes and embracing a sustainable approach that fits seamlessly into your day-to-day. 

Sound refreshing? 

That’s exactly what I’m sharing with you.

We’ll break down the core pillars of the “Five to Thrive” approach from the Meno-Fit Fat Loss Method—covering everything from strength training and high-protein nutrition to hydration, sleep, and recovery. 

This episode challenges the myths around “menopause-specific” supplements and why you don’t need them to see real progress. 

I’ll show you how small, meaningful changes in your routines can add up, giving you control and confidence, no matter how overwhelming life feels.

If you’ve tried every shortcut and are ready for a real, lasting solution, click play and discover how these lifelong habits can transform your menopause journey. 

Don’t miss this opportunity to learn how to embrace imperfection, celebrate small wins, and finally find a way of living that fuels you through menopause and beyond.

Click play now, and let’s get started!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity

Check the link at the bottom  of the description to join our FREE Group.

Hello ladies, it’s Farah Kariamburi here! 

If you’re feeling like menopause is turning your world upside down, both physically and emotionally, I’ve got just the episode for you. 

In this episode of Menopause Unscripted, we’re diving deep into how to embrace the inevitable changes of menopause and, more importantly, how to thrive through it all.

I know firsthand how overwhelming it can feel—weight gain that seems to creep up no matter what you do, mood swings that leave you questioning everything, and those “Who am I?” moments. 

But here’s the thing: you are stronger than you think, and with the right tools and mindset, you can tackle anything menopause throws at you. 

I share some practical strategies that can transform how you experience this phase of life. 

From tracking your symptoms for real insights, to reshaping your mindset, to making small but powerful tweaks in your daily routine—this episode is packed with tips that will help you regain control.

If you're tired of focusing on what menopause is taking away and ready to shift your focus to what it can give you—a new beginning, a stronger body, and a healthier mindset—then this episode is for you. 

You’ll discover how to make menopause work for you, not against you, and learn to thrive rather than just survive.

Hit play and listen as I share my personal experiences, hard-earned insights, and the practical steps you can take today to navigate this time with confidence and grace. 

You’re epic for getting here—now let’s make the most of it! 

Don’t forget to join our growing community in the Perimenopause and Weight Loss Revolution Facebook group for even more support.

Click play now, and let’s get started!

Check the link at the bottom  of the description to join our FREE Group.

In this episode of Menopause Unscripted, I'm diving deep into one of the most crucial aspects of thriving through menopause—assessing and tweaking your daily habits for optimal well-being. 

If you’re feeling overwhelmed by all the changes menopause is throwing your way—emotionally, physically, and mentally—then this episode is for you!

I know it can feel like you're losing control, but the truth is, you have control over the habits you build. 

While we can’t change the fact that oestrogen levels are dropping, we can change how we nourish, move, and rest our bodies to stay strong and confident during this phase of life.

In this episode, I share practical, step-by-step strategies to assess your current habits, and explain why the routines that worked in your 20s and 30s just don’t cut it anymore. 

We'll talk about how to make simple, sustainable changes to your nutrition, exercise, and daily routines to help you feel energised, empowered, and in control of your life again.

Whether you're curious about how to reduce stress, improve your sleep, or swap out habits that no longer serve you—this episode has you covered. 

You don’t have to overhaul your life overnight; it’s all about progress, not perfection.

So, if you’re ready to take small but powerful steps towards becoming the best version of yourself, hit play now and join me for this empowering conversation.

Plus, I invite you to join our growing Facebook community, Perimenopause and Weight Loss Revolution, where over 4,500 women are navigating this journey together.

This is the start of your next chapter. 

You’ve got this—and we’ve got you. 

Click play now to take control of your menopause journey!

Check the link at the bottom  of the description to join our FREE Group.

Why Menopausal Habits Are a Lifelong Game-Changer

Are you tired of feeling like menopause is running the show in your life? 

Ready to take control and thrive in this new chapter? 

If so, this episode of Menopause Unscripted is your blueprint to lasting success. 

I’m Farah Karamburi, and after working with over 500 menopausal women, I’ve seen firsthand that building consistent, sustainable habits is the secret to navigating menopause with confidence.

In this episode, I’m diving deep into the reality that once you’re in menopause, you’re in it for life. 

So why not make those years the healthiest and happiest they can be? 

We’ll talk about how to create habits around nutrition, exercise, stress management, and sleep that aren’t just for the short term – they’re for the rest of your life. 

Whether it’s something as simple as starting with 10 minutes of movement or adding more vegetables to your diet, I’ll show you how to make it doable, sustainable, and most importantly, effective.

I’m not just talking about theory here. 

I’m living it. 

At 49, I’m navigating menopause myself, and the habits I’ve built are what keep me feeling energised and in control. 

From the practical tips that help reduce symptoms like hot flashes and mood swings to the mindset shifts that stop you from chasing perfection and instead focus on progress, this episode is packed with actionable steps you can start today.

But it’s not just about what you do – it’s about getting the support you need to stay on track. 

In this episode, I’ll also explain why finding a community and accountability is a game-changer for creating lasting habits. 

If you’ve been putting off making changes, or if you’ve tried before and it hasn’t stuck, this is the episode that will show you how to make it work – for good.

So, if you’re ready to build the habits that will help you thrive during menopause and beyond, hit play now. 

You’re not alone in this journey, and together, we can create a roadmap for lifelong wellness. 

Let’s make menopause the time when you step into your strongest, healthiest self. 

Listen now, and let’s get started!

Check the link at the bottom  of the description to join our FREE Group.

In this powerful episode of Menopause Unscripted, I sit down with Sarah Davison, a remarkable natural menopause expert with a story that will resonate with every woman facing the challenges of menopause. 

At 60 years old, Sarah brings a wealth of knowledge and personal experience, having transitioned from a high-flying corporate career to becoming a homoeopath after her own struggle with late motherhood and perimenopausal burnout.

Sarah opens up about how her symptoms, including debilitating anxiety, exhaustion, and mysterious physical ailments, were all linked to perimenopause—a term she had never even heard of at the time. 

What’s truly inspiring is how she found her way out of this dark period through homoeopathy, and she now dedicates her life to helping women worldwide find the same relief. 

Sarah doesn’t just treat symptoms—she dives deep into the emotional and physical roots of each woman’s experience, providing a completely individualised approach to care.

In this episode, you’ll discover why menopause symptoms go far beyond the classic hot flashes and irregular periods. 

Sarah shares eye-opening insights into adrenal fatigue, the hidden cause behind much of what we experience in menopause, and she offers invaluable advice on how to reduce stress, rebalance your hormones, and truly flourish during this time of life.

If you’ve ever felt overwhelmed by the weight of menopause, this conversation will show you that you’re not alone—and more importantly, that there’s a way to regain control of your health. 

Sarah’s approach is both revolutionary and nurturing, showing that menopause is not the end but a time of rebirth and renewal.

Tune in to this episode to learn how to manage your menopause naturally, rebuild your energy, and create a more fulfilling life. 

It’s not just another menopause conversation—it’s the start of a new chapter for every woman who listens. 

Click play now—you don’t want to miss this!

Check the link at the bottom  of the description to join our FREE Group.

In this episode of Menopause Unscripted, I dive deep into a topic that could transform your fitness journey through menopause: stretching. 

If you've been committed to weightlifting and cardio, but find yourself still battling with injuries, soreness, or slow recovery, this episode is for you. 

We all know how crucial it is to stay active, especially as we navigate the changes brought on by declining oestrogen, progesterone, and testosterone. 

But what many women overlook is how essential it is to incorporate stretching into your routine—not just as a warm-up or cool-down, but as a vital practice for injury prevention, recovery, and performance enhancement.

Why does this matter? 

Without proper stretching, your body will struggle more with injuries, and recovery takes longer—issues we simply cannot ignore during menopause. 

If you want to continue weightlifting, maintain your strength, and keep progressing without the frustration of injury setbacks, you need to start prioritising stretching and recovery.

In this episode, I share actionable strategies to help you build stretching into your regime, recover faster, and stay in the game longer. 

I talk about how skipping these crucial steps can even cause your cortisol levels to rise, making that stubborn belly fat harder to shift—exactly the opposite of what you're working so hard for!

If you're serious about sustaining your fitness, improving your performance, and training smarter (not harder) as you age, you won’t want to miss this episode. 

Tune in to learn how stretching can prevent injuries, keep you lifting heavier for longer, and ensure you can enjoy the long-term benefits of an active lifestyle.

Click play and let's stretch your potential together!

Check the link at the bottom  of the description to join our FREE Group.

In this episode of Menopause Unscripted, I dive into a topic I’m incredibly passionate about why menopausal women need to lift heavy weights. 

If you’ve been frustrated by weight gain, softening muscles, or just feeling out of control in your body as you navigate perimenopause or menopause, this episode is for you.

I know you might be thinking, "Lifting heavy weights at this age? 

That can’t be right!" 

But let me tell you, it’s crucial. 

As our hormones change, so should our approach to fitness. 

Cardio and running yourself ragged aren't enough anymore. 

Strength training is the missing piece to boosting your metabolism, improving bone density, and even regaining the toned, strong body you once had.

In this episode, I bust the myths that have held so many women back from getting the results they deserve. 

Worried about getting bulky from lifting? 

Don’t be. 

It’s practically impossible for us to bulk up the way men do. 

Think strength, confidence, and a body that feels as good as it looks.

I also talk about the psychological benefits of weightlifting. 

Menopause can be tough on your confidence, but nothing feels better than getting stronger every week. 

I share stories from real women who have transformed their bodies and minds through lifting, and they started just like you – unsure of where to begin.

This isn’t just about looking good (though that's a nice bonus!). 

It’s about future-proofing your body for the years ahead. 

In just a few sessions, you’ll feel the difference, not just in your muscles but in how you handle stress, anxiety, and everyday life.

If you’ve been curious or hesitant about weightlifting, this episode will give you everything you need to get started. 

So, what are you waiting for? Hit play, and let’s start lifting heavy – and living better!

Facebook Group: Perimenopause & Weight Loss Revolution: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/perimenopauseandweightlosscommunity