In this episode of "Truth & Tonic for Women," we dive deep into the murky waters of menopause and perimenopause, clarifying the differences and key timelines. Join us as we break down the symptoms, hormonal changes, and what to expect during these stages. Whether you’re curious about early signs or just trying to make sense of it all, this episode is packed with essential information every woman needs to know. Let's make it make sense together!

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#Menopause #Perimenopause #WomensHealth #TruthAndTonic #MidlifeAwareness