Laura Lamb, a menopause practitioner, discusses menopause and weight loss. She explains the different stages of menopause and the three main concerns women experience: symptoms, health concerns, and body composition shifts. Laura debunks common myths about weight loss during menopause, such as the idea that HRT or supplements drive weight loss. She emphasizes the importance of focusing on gut health, including fiber and probiotics, as well as consuming protein, whole-grain carbohydrates, and antioxidant-rich foods.

Get the full show notes at ⁠leahvachani.com⁠.

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