We are what we eat, that old saying holds true even more today. Modern convenience diets high in sugar, fat and salt have been linked to higher rates of obesity and depression. Choosing a Mediterranean diet is a better choice which can add years to your life. Eating fruit, vegetables and pulses will aid digestion and keep your blood pressure lower. Food will also affect your moods and how you feel about life, maintaining an awareness of the amount of sugar, fat and salt that you are consuming will assist in maintaining equilibrium.

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