The saddest thing I see as a coach is older gentlemen using their age as an excuse. My client, Alan, just lost 23 pounds at 73 years old. What’s your excuse? This podcast will motivate you to get rid of those limiting beliefs you have about your age!

You may think I’m some fitness gym rat, but you’re wrong about me :) I’m a foodie, I like to have some fun, and maybe even break some rules! Haha! But I also love fitness! And in this episode I’ll share how that love story began…

Guys, let’s be real. You struggle with staying healthy because work is busy and you don’t have any structure. Today, we’ll talk about how to have more balance in your life so you can be healthy while still enjoying yourself!

See guys, even when you don’t feel like it you’ll still show up to work and get stuff done. But why don’t you have that mentality when it comes to your fitness? We will rearrange your priorities in this podcast!

There’s a huge misconception that you must be in the gym to lose weight/body fat. Not true! Today I’ll show you exactly how to lose weight without ever stepping into the gym!

I would restrict myself all day then binge all night. I would go on a chicken, rice, and broccoli diet, then fall way off track on the weekend. Let me save you years of your life and teach you all the mistakes I’ve made…

Whether you think you know me well, you feel like you “kind of” know me, or if you don’t know me at all, I’ll teach you 3 things you should probably know about me in this episode! Enjoy!

Guys, plenty of you have started a diet, succeeded for a little bit, then failed. You got fit, but you couldn’t sustain it. Today, I’ll show you 2 keys to staying fit and healthy for life.

You’ve probably been on a diet before but it was too restrictive and you couldn’t fight your cravings. There were so many temptations! Today, I’ll teach you how to find more sustainability in your diet and fix your food temptations!

Guys, losing weight and permanently keeping off can be tough. When you don’t have the right accountability or game plan, it will become even more frustrating. So in this episode, I’ll teach you how I’ve simplified my own fat loss journey so you can simplify yours!