The health and function of our brains as we age is a major concern for many people. There are 5 components, pillars, that we can control to help us stay as high functioning as possible through the years. Brain fitness is the subject in this podcast.

The term "functional training" is used all of the time, sometimes accurately, sometimes not. Listen in as I discuss what kind of training truly is functional.

Most people have a strong tendency to always focus on the negative things that happen to us, or the things that we shouldn't do, or the goals that we didn't make. The fact is that if we focus on the positive things instead of the negative, we will stick with things longer, feel better about our progress, and will be happier people in general. This is what I'll be talking about today.