Welcome to the Men’s Good Health Podcast — your trusted destination for expert men’s health advice in India.

In this powerful episode, we sit down with Dr. Nisarg Mehta, leading urologist and men’s health expert, to explore Benign Prostatic Hyperplasia (BPH) — a common prostate condition affecting nearly every man after 40.

If you’ve been dealing with frequent urination, weak urine stream, night-time urination (nocturia), or prostate-related discomfort, this episode is for you.

Dr. Mehta explains how to recognize early signs, understand causes, and take preventive steps to protect your prostate health naturally and medically.

BPH isn’t cancer — but if left untreated, it can ruin your sleep, lower your confidence, and affect your quality of life.
Dr. Mehta breaks it all down with clear, actionable, and trustworthy medical advice every man (and family) should hear.

0:00 – Teaser: Introduction to Prostate Health & BPH
0:56 – Why This Discussion Matters for Men’s Health
2:00 – Meet Dr. Nisarg Mehta – Urologist & Men’s Health Specialist
3:58 – What is Benign Prostatic Hyperplasia (BPH)?
5:15 – Causes, Risk Factors & Prostate Gland Changes
6:05 – Early Symptoms & When to See a Doctor
9:41 – BPH vs Prostate Cancer: Key Differences
13:12 – Is BPH Hereditary?
13:48 – Night-Time Urination: Impact on Sleep & Energy
14:54 – Preventing BPH Naturally
16:06 – Will Every Man Get BPH?
18:05 – How Diabetes, BP, and Heart Disease Affect BPH
21:03 – Medications & Medical Treatments
21:48 – Foods to Avoid (Caffeine, Spices, Meat & More)
23:18 – Weather & Climate Effects on Prostate Symptoms
24:31 – BPH & Erectile Dysfunction Connection
26:21 – Recovery After Minimally Invasive Surgery
27:30 – AI in Urology: The Future of Diagnosis & Treatment
29:25 – Can BPH Recur After Surgery?
30:20 – Dr. Mehta’s Final Advice for Prostate Health
32:04 – Subscribe for More Men’s Health Tips

✅ What is BPH and how it differs from prostate cancer
✅ Early warning signs and what to do about them
✅ Risk factors: age, genetics, hormones, and lifestyle
✅ The link between BPH and Erectile Dysfunction (ED)
✅ Foods and habits that worsen prostate health
✅ How to prevent or treat BPH naturally and medically
✅ The role of AI in modern urology and men’s health

Dr. Nisarg Mehta is a leading urologist and andrologist known for his expertise in prostate disorders, urinary problems, and erectile dysfunction. His approach blends advanced technology, evidence-based medicine, and compassionate care — empowering men across India to live healthier, fuller lives.

🚨 Why You Can’t Miss This Episode⏱️ Timestamps💡 What You’ll Learn👨‍⚕️ About Dr. Nisarg Mehta

Erectile Dysfunction is no longer a topic to hide. In this episode, Dr. Sadashiv Bhole, Senior Urologist from Nagpur, talks about why cases of ED are rising and how stress, lifestyle, and mental health play a major role. Tune in to learn practical steps toward better performance and confidence.

🎙 Follow Mens Good Health Podcast for more expert episodes on men’s wellness and urological care.

In this Gujarati-language episode ofthe Men’s Good Health Podcast, leading Urologist & Kidney StoneSpecialist Dr. Kaushik Shah explains everything you need to know about kidneystones — from early symptoms and diagnosis to advanced treatments andlong-term prevention.

Discover the real causes behindkidney stones, how to differentiate kidney pain from back pain, andwhich foods and habits increase your risk. Dr. Shah also shares expertinsights on laser stone removal, minimally invasive surgery, and howto stop kidney stones from coming back.

This episode is ideal for anyonedealing with kidney pain, frequent urination, dehydrationissues, or simply looking to protect kidney health naturally.

🎧 Tune in to learn:

👨‍⚕️ Hosted by: Dr. Kaushik Shah
🎙️ Presented by: Men’s Good Health Podcast – Urology,Kidney Care & Men’s Health Awareness

Follow & Subscribe:
🎧 Spotify | 📺 YouTube | 📱 Instagram — @MensGoodHealthPodcast

Kidney stones can be painful — but early detection makes all the difference!
In this episode of the Mens Good Health Podcast, Dr. Saurabh Jain, leading Urologist from Bhopal, explains how to identify the early symptoms of kidney stones, what causes them, and the best treatment options available.

Learn how simple lifestyle habits like hydration, balanced diet, and timely consultation can prevent kidney stones from recurring.

🎙️ Hosted by Uro Wellness Podcast — your trusted source for expert-led urology awareness.

💊 Do Erectile Dysfunction (ED) medicines really cause side effects—or is it just a myth?

In this episode of the Men’s Good Health Podcast, Dr. Sudhir Lokwani, Genitourinary Surgeon from Bhopal, shares medical facts about ED medicines — how they work, their safety profile, and the importance of using them under proper medical guidance.

🎙 You’ll learn about:

• How ED medicines help improve sexual function

• Possible side effects & who should avoid them

• Why consulting a urologist is essential before use

• Common myths and truths around ED pills

• Lifestyle tips to naturally support sexual wellness

💬 Why listen:
Millions of men suffer silently due to misinformation about ED medicines. Dr. Lokwani explains how these treatments can be safe and effective when used right.

Follow the Men’s Good Health Podcast for more doctor-backed discussions on Men’s Health, Urology, Prostate Care, Kidney Health and Sexual Wellness.

In this episode of the Men’s Good Health Podcast, Dr. Sadashiv Bhole, a renowned Urologist fromNagpur, demystifies Erectile Dysfunction (ED) — one of the mostcommon but least discussed men’s health conditions.

Learn about the real causes of ED,its connection to diabetes, hypertension, hormones, lifestyle, and age,and the latest treatment advancements available in India.
Dr. Bhole also shares valuable advice on how to improve intimacy, boostconfidence, and maintain sexual health naturally.

🎧 You’ll Learn:
• What Erectile Dysfunction is and why it happens
• Symptoms and early detection signs
• The link between hormones, diabetes, and ED
• Testosterone therapy and modern treatment techniques
• Lifestyle changes that help prevent ED
• Myths, awareness & mental health in sexual wellbeing

👨‍⚕️ Guest: Dr. Sadashiv Bhole – Senior Urologist, Nagpur
🎙️ Presented by: Men’s Good Health Podcast – Men’sHealth | Sexual Wellness | Prostate & Urinary Care

🔗 Follow & Subscribe:
🎧 Spotify | 📺 YouTube | 📱 Instagram — @MensGoodHealthPodcast

In this episode, Dr. Kaushik Shah, arenowned urologist, joins Men’s GoodHealth to explain why kidney stones are more common in some parts of India — and what men can do toprevent them.
From climate and diet to hydration habits, Dr. Kaushik Shah breaks down the science and offers practical prevention tips to safeguard yourkidneys.

🎙️ Stay tuned to learn how simple lifestyle changes can protect you from recurring kidney stones!

#MensGoodHealth #KidneyStonePodcast#KidneyHealth #Urology #HealthTalk #DoctorPodcast #MenHealthIndia#PreventKidneyStones #HealthAwareness

Many men feel like their bladder isn’t empty even after peeing — but whydoes this happen? 🚻
In this episode of Men’s Good HealthPodcast, Dr. Suhas Salpekar,Consultant Urologist at Vasant Nursing Home,Nagpur, explains the real causes behind incomplete urination, including BPH (enlarged prostate), bladder outlet obstruction, and weakbladder muscles.

🎯 Key Takeaways:

·        Why you feel full after urinating

·        Common prostate and bladder problems

·        When to see a urologist

·        Modern treatment & diagnostic options

·        Lifestyle and hydration tips

🎙 Hosted by Men’s Good Health Podcast — your trustedspace for expert talks on men’s wellness,kidney care, urology, and preventive health.

👉 Follow us for moreepisodes with India’s leading doctors and urology experts!

In this expert-led urology podcast, Dr. Ashvin D. Gabani, leading urologist from Gujarat, explains everything about kidney stones — from early symptoms, causes, and diagnosis to advanced laser treatments, prevention, and modern care techniques.
Perfect for listeners looking to understand kidney health, this episode simplifies complex urology concepts with practical advice and real-life insights.

• What Are Kidney Stones? — Types: Calcium Oxalate, Uric Acid, Struvite, Cystine
• Early Symptoms — Back pain, hematuria, nausea, frequent urination
• Risk Factors — Dehydration, diet, obesity, diabetes, family history
• Diagnosis — Ultrasound, CT scan, urine & blood tests
• Treatments — ESWL, Ureteroscopy, PCNL, Laser Surgery
• Prevention — Hydration, diet changes, citrate therapy
• Kidney Stones in Pregnancy — Safe diagnosis & treatment
• Role of AI in Urology — Smarter kidney stone management
• Gym & Protein Myths — Are high-protein diets harmful?
• Food Myths — Spinach, oxalate, and stone risk

🔹 Topics Covered

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🔗 YouTube: @MensGoodHealthPodcast
🔗 Spotify: Men’s Good Health Podcast – Urology, Wellness & Men’s Health
🔗 Instagram: @MensGoodHealthPodcast

Love red meat but visiting the bathroom more often?
In this episode of the Men’s Good Health Podcast, Dr. Nisarg Mehta, Urologist at Radiance Urology Hospital, Vadodara, explains how excess red meat and high-protein diets can raise uric acid, irritate your bladder, and even trigger kidney stones.

🎙️ What you’ll learn:

• Why red meat can impact kidney and urinary health

• The connection between uric acid and stone formation

• How to balance protein without risking your kidneys

• Simple diet tips for better urological health

💡 A must-listen for men who love meat but ignore their urinary symptoms.
🎧 Follow and rate Men’s Good Health Podcast on Spotify to stay updated with more talks on urology, kidney care, and men’s wellness.