Join host Debbie on Tranquil Awakenings as she engages in a compelling conversation with Dan, who triumphed over his health obstacles. In this episode, they delve into the realms of low testosterone, ADHD, and sleep apnea, shedding light on how life-altering circumstances can mold individuals, propelling them toward a path of self-support and aiding others. Dan openly shares his profound five-year transformation, recounting the arduous symptoms he endured, his awakening realization of an underlying issue, and the proactive measures he embraced to enhance his overall health and vitality. Prepare to be inspired and gain invaluable insights, as this episode offers guidance to anyone grappling with similar challenges.

KEY TAKEAWAYS

• Hormonal imbalances can have a significant impact on overall health and well-being, and it is important to recognise and address them properly.
• Proper diagnosis and treatment of hormonal imbalances, such as low testosterone, can lead to significant improvements in mood, energy levels, and overall health.
• Stress, environmental factors, and diet can deplete hormones faster than ever before, leading to imbalances and disease.
• Lack of awareness and support for hormone replacement therapy for men is a significant issue, and it is important to raise awareness and provide support for those experiencing hormonal imbalances.

BEST MOMENTS

• "I had the testosterone levels of an 80 year old man."
• "a lot of guys do go down that route and I've got quite a few friends that have gone down that route tried two or three different antidepressants to no avail and then discovered that they've you know got low testosterone as well and once they've gone on to testosterone replacement therapy it's fixed it and turned their life around."
• "if you are on a journey where you're not well yet or you're still struggling to find out what it is keep going because there will be a solution out there if you haven't found it yet it doesn't mean you won't find it"
• "Am I going to accept what I've been told or am I going to strive for higher"
• "I think guys they don't tend to talk about how they feel as much as women do and I don't know there still seems to be a stigma around saying to your mates I just don't feel good in my head you know and I think they guys will mock each other and I think that that's that's to deflect the conversation"
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ABOUT THE HOST

Debbie started her career as a primary school teacher, but quickly recognized the complexities of being human and decided to retrain as a therapist. She is now a highly trained and experienced therapist, with advanced certifications in a variety of modalities including hypnotherapy, neuro-linguistic programming, mindfulness and meditation, past life regression, Reiki, Integral Eye Movements Therapy, sound therapy, Thought Field Therapy, and OldPain2Go.

Debbie is a full-time therapist and therapy trainer, and her passion is to help others and herself be the best versions of themselves that they can be. She believes that we are holistic beings and therefore, to truly achieve well-being and healing, we need to consider the whole person - including mental, emotional, physical, social, energetic, and spiritual aspects. For Debbie, personal progress, healing, and spiritual development are a journey and her life is dedicated to that journey both within herself and in helping to facilitate it in the lives of others. As a therapist, trainer and host of the Tranquil Awakenings podcast, she will bring her wealth of knowledge and experience to the show, providing practical and holistic strategies to listeners on their journey of personal growth and well-being.

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