Welcome to the EllieMD Men’s Health Series, where we dive into the key factors that shape men’s health, performance, and longevity.In this session, we’re joined by Tom Nikkola, a veteran in the health and fitness industry with more than 23 years of experience. He’s passionate about simplifying complex health topics and helping men get stronger, leaner, and healthier—especially those facing stress, hormone challenges, or genetic roadblocks like MTHFR.What you’ll learn in this episode:✔️ How stress and cortisol affect energy, hormones, and performance✔️ Why fatigue is often a sign of deeper health issues✔️ Practical strategies to restore balance and vitality✔️ How lifestyle habits and functional approaches can transform men’s healthDisclaimer:The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests.EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm, damage, or inconvenience to viewers. The company is not liable for any loss or injury resulting from reliance on information provided by guests in these videos.Viewers are encouraged to use their own judgment and discretion when interpreting the content presented and to seek professional advice or conduct independent research to verify its accuracy and relevance.By viewing these videos, you agree to indemnify and hold EllieMD, its employees, agents, and affiliates harmless from any legal claims or actions arising from the content of the interviews.This disclaimer is subject to change without notice, and viewers are advised to check for updates regularly.#EllieMD #MensHealth #StressManagement #Cortisol #Longevity #WellnessMadeSimple