This podcast is all about Self Management. What you think and feel will play a major role in how you live your life. As it is Men’s Health Week Downunder the Well Man has for the next 7 Days a challenge. All challenges are available on www.wellman.org.au in the Wellbeing Blog/Vlog section. Each day you will be challenged physically, mentally, socially and food wise.

Men’s Health Week 2020 - DAY 2 CHALLENGE - SELF RESILIENCE - UP THE CREEK WITH A PADDLE

Grant Westthorp, Paul Harris Fellow and creator of the free Well Man App is your host of Well Man by slectability Queensland Australia. 

Grant talks about preventative physical, mental and social wellbeing strategies, information, practical tips and skills for a better life. 

Grant connects to men in Queensland and globally with joy, fun and a liberal dose of laughter. Grant is a pioneer for senior men's health in Australia and has been assisting men to live longer, happier and more fulfilling lives since 2008.

Spare 15 minutes to be the best version of yourself?

Health & Fitness

Grant Westthorp, Paul Harris Fellow and creator of the free Well Man App is your host of Well Man by slectability Queensland Australia. Grant talks about preventative physical, mental and social wellbeing strategies, information, practical tips and skills for a better life. Grant connects to men in Queensland and globally with joy, fun and a liberal dose of laughter. Grant is a pioneer for senior men's health in Australia and has been assisting men to live longer, happier and more fulfilling lives since 2008. Spare 15 minutes to be the best version of yourself?

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Men’s Health Week 2020 - DAY 2 CHALLENGE - SELF RESILIENCE - UP THE CREEK WITH A PADDLE

Men’s Health Week 2020 - DAY 2 CHALLENGE - SELF RESILIENCE - UP THE CREEK WITH A PADDLE