BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith with special guests Najee De Tiege, ANTM alum Dallas Wade and celebrity trainer Kevin Mai discuss the hottest dietary and fitness stories for the week of October 4th, 2017.

This Episode:

1. 8 Steps to Prevent Prostate Cancer

https://www.menshealth.com/health/8-steps- prevent-prostate-

cancer

2. 3 Lifestyle Changes That Can Lower Your Risk of Cardiac

Arrest

https://www.menshealth.com/health/how-to- prevent-cardiac-

arrest-tom- petty

3. Reasons Why You Might Be Peeing So Much

https://www.menshealth.com/health/peeing-so- much-6-

reasons-why/slide/7

4. Deadly Supplements

https://www.menshealth.com/guy-wisdom/police- officer-

matthew-dana- kratom-bodybuilding- supplement-overdose

5. Fitness for a Lifetime

https://www.worldhealth.net/news/men-fitness- can-often- last-

lifetime/<