This week we talk about men’s health, specifically mental health and how it’s not really something that’s addressed. We have a guest speaker, Shane Kokas, who takes us through his journey of mental health and how he got to a space of healing.

We’re just scratching the surface and looking forward to this being a theme on the show.

Shane Kokas: www.shanekokas.com

Ashval link: https://linktr.ee/theashval

Reknowing Link: www.reknowingseries.com

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