This week we talk about men's health, specifically mental health and how it's not really something that's addressed. We have a guest speaker, Shane Kokas, who takes us through his journey of mental health and how he got to a space of healing. There are hours, days, or months that can be spent on this topic, so we're just scratching the surface and looking forward to this being a theme on the show. Shane Kokas: IG: @shanekokas website: www.shanekokas.com FB:@kokasfitness Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com IG: @theashval