Andy Bishop is in the Habitz podcast studio talking openly about the stigma that is men's mental health. 2020 was terrible for mental health in general but for years a lot of men have struggled with opening up about feelings of depression, anxiety and other mental health problems.

Andy gives a few tips to improve how we talk about these topics carefully and let men know it's ok to open up. Speaking about mental health isn't weak, it's one of the strongest things you can do. So check in on those around you using some of these habits and let men know that there's a life after poor mental health.