Hey guys, LOTS of topics covered on this one from a Q and A session. Love you bye.

Questions in order:

How do I work up to my top weights

Do I do any priming before I train

Fats low on a prep for carbs - does it fuck natties

What do I think needs to change most in the industry

How do I make my money

Money management per month

GDAS in the offseason/on season when and why

Volume on a cut vs bulking

Shocking the muscle

Tips to grow a fitness page

Managing pushing too far on prep

Whats split for mens physique

Clen and muscle cramps

Spacing steps out across the day vs all at once

When to carb up

Tracking trace macros

My use of caffeine/nootropics

Comparing myself to other competitors or focus on yourself

Assisted prep vs natural prep

Cruise dosage

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

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