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Listener Care Note:
This episode includes discussion of sexual violence and collective trauma. Please listen at your own pace and take pauses as needed.
Episode Description:
Welcome to The Round Table—a space intentionally created for safety, reflection, and real transformation. This is not a conversation meant to be rushed or consumed lightly. It is an invitation to slow down, listen beneath the surface, and allow what is true to be felt as much as it is understood.
In this episode, A Body That Remembers: Power, Grace, and Feminine Healing, we explore how women carry memory, resilience, and wisdom in the body itself. Through personal story, spiritual framing, embodied meditation, and reflective inquiry, this episode gently addresses violence against women—both visible and hidden—and the pathways toward healing, dignity, and reclamation.
Healing, as we explore here, is not the absence of scars. Healing is the restoration of wholeness.
In This Episode, You’ll Be Invited To:
Practices & Reflections Included:
Dr. Mensimah Shabazz
Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️
For One on One Consultations:
Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.
Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: [email protected].
Subscribe:
Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Register as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrt
https://mensimahs-round-table-conversations.onpodium.com/guest-form
Donations:
https://mensimahs-round-table.captivate.fm/support
https://www.paypal.com/paypalme/MRTPodcast
🙏🏽
Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
In this episode we discuss what becomes possible when women release fear, self-doubt, and the belief that they must walk alone.
This deeply grounding and heart-centered episode invites you into a sacred circle of reflection, storytelling, and collective intention. Through personal insights and the powerful story of Abena—a woman whose vulnerability became the foundation of her strength—we explore how connection, community, and compassion awaken authentic power.
This episode is a gentle yet potent reminder that women rise higher together. Through breath, intention, and shared wisdom, you are invited to reconnect with your inner truth and imagine a future shaped not by limitation, but by courage and grace.
In This Episode, You’ll Experience:
Key Takeaway:
Your power is not meant to be carried alone. When women connect, support, and witness one another, individual healing becomes collective transformation.
Reflection Question:
In a world without limits, what would you create—and who might you rise with?
Affirmation from the Episode:
“I am worthy. I am wise. I am ready for the new. I am a woman of power and grace!”
Connect & Continue the Conversation:
Share your reflections, intentions, or personal journey with us and return to the round table—your voice matters here.
Dr. Mensimah Shabazz
Join us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️
For One on One Consultations:
Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.
Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: [email protected].
Subscribe:
Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Register as a Guest - For Round Table Conversations on PodMatch: https://www.podmatch.com/?ref=1767847237729160d62ac1372
https://mensimahs-round-table-conversations.onpodium.com/guest-form
Donations:
https://mensimahs-round-table.captivate.fm/support
https://www.paypal.com/paypalme/MRTPodcast
🙏🏽
Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
Welcome to the first episode of The Round Table in 2026.
In this opening conversation, "Awakened Grace: Leading from the Heart in Changing Times," we explore what it means to lead with awakened grace during times of deep global and personal change. This episode is an invitation to reclaim emotional wisdom, trust intuition and ancestral guidance, and view life’s challenges as sacred initiations into greater purpose and power.
This is not personal leadership through force—but leadership rooted in presence, compassion, and inner truth.
In This Episode, You’ll Learn:
Key Themes:
Featured Practice:
A guided visualization to help you anchor gratitude, trust your inner compass, and step into the year ahead with clarity and calm.
Mantra from the Episode:
“I am a woman of power and grace.”
✨ Share this episode with a sister, friend, or loved one who is ready to lead with heart in the year ahead.
Dr. Mensimah Shabazz
Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️
For One on One Consultations:
Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.
Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: [email protected].
Subscribe:
Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Register as a Guest - For Round Table Conversations:
https://mensimahs-round-table-conversations.onpodium.com/guest-form
Donations:
https://mensimahs-round-table.captivate.fm/support
https://www.paypal.com/paypalme/MRTPodcast
🙏🏽
Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
In this powerful and heart-centered episode, we gather as a global circle of women to explore the sacred power of words—how they can wound, how they can heal, and how they can become bridges to deeper connection and wholeness.
Many of us have experienced moments of dismissal, disrespect, or exclusion that made us question our belonging.
In this Episode, You'll hear:
Words as Mirrors
When someone uses words as weapons, they are revealing their own inner wounds. Judgment, cruelty, and dismissal are often projections of unresolved pain. When we recognize this, we free ourselves from carrying burdens that were never ours.
By tending gently to our inner world, we remember that no external voice has authority over our truth. Our words, grounded in integrity, have the power to soften hardened spaces and open doors once closed.
Call to Action:You are seen. You belong. Harsh words do not define your spirit. At this Round Table, we rise together—sister to sister—rooted in dignity, compassion, and truth.
Dr. Mensimah Shabazz
Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️
For One on One Consultations:
Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.
Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: [email protected].
Subscribe:
Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Register as a Guest - For Round Table Conversations:
https://mensimahs-round-table-conversations.onpodium.com/guest-form
Donations:
https://mensimahs-round-table.captivate.fm/support
https://www.paypal.com/paypalme/MRTPodcast
🙏🏽
Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
Today, we’re focusing on how we can consciously make the holidays meaningful for ourselves, even if old traditions or people are no longer around. Together, we’ll explore how to release expectations, how to create soul-nourishing rituals, and how to experience connection in new and supportive ways.
Here’s what this episode will offer you:
Reimagining the holidays isn’t about erasing the past or dismissing memories. It’s about choosing how you want to feel now. When you consciously create moments of intention, you send a powerful message to your heart and nervous system: "I am allowed to feel safe, celebrated, and whole."
Connection doesn’t always arrive in the form we expect. Sometimes it comes quietly—through shared energy, through moments of synchronicity, or through a sense of unseen support.
Know, too, that your spirit is always connected—to divine support, loving ancestors, guides, and unseen allies. Let this season be about receiving support in new ways, from unexpected places.
Thank you for being here and for honoring yourself in this moment.
Blessing
May your holidays—and your life—be filled with light, joy, and gentle new beginnings.
Invitation
Share this episode with someone who gives deeply and might need the reminder that their wholeness is a gift. Return to The Round Table for more rooted, empowering conversations.
Dr. Mensimah Shabazz
Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️
For One on One Consultations:
Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.
Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: [email protected].
Subscribe:
Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Register as a Guest - For Round Table Conversations:
https://mensimahs-round-table-conversations.onpodium.com/guest-form
Donations:
https://mensimahs-round-table.captivate.fm/support
https://www.paypal.com/paypalme/MRTPodcast
🙏🏽
Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
As the holiday season approaches—a time filled with reflection, gratitude, and new beginnings—it becomes even more important to reconnect with the divine energies that nourish and sustain you. For many across West Africa and the diaspora, Mami Wata, the radiant goddess of water, represents this nurturing, transformative force.
In This Episode, You’ll Learn:
Closing Blessing
Remember, life moves in natural waves, just like water. When you let go of what no longer supports your growth, you open space for new blessings to flow in.
May the sacred waters guide your season with peace, renewal, and abundance.
Invitation
Share this episode with someone who gives deeply and might need the reminder that their wholeness is a gift. Return to The Round Table for more rooted, empowering conversations.
Dr. Mensimah Shabazz
Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️
For One on One Consultations:
Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.
Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: [email protected].
Subscribe:
Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Register as a Guest - For Round Table Conversations:
https://mensimahs-round-table-conversations.onpodium.com/guest-form
Donations:
https://mensimahs-round-table.captivate.fm/support
https://www.paypal.com/paypalme/MRTPodcast
🙏🏽
Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
In this deeply nourishing episode at the Round Table, we explore what it truly means to give from overflow instead of depletion. Drawing from Akan wisdom, ancestral teachings, and cross-cultural spiritual traditions, this conversation invites you into a gentler, more powerful way of being—a way where generosity becomes an act of abundance, not sacrifice.
Through the story of Ama Serwaa, guided meditation, and reflective insights, you’ll learn how honoring your own joy, boundaries, and inner nourishment allows you to uplift others with authenticity, grace, and radiant strength.
What You’ll LearnYou’ll hear the story of Ama Serwaa, a wise woman whose daily practice teaches a universal truth:“If I tried to serve you from an empty pot, I would only offer dust.”
Her commitment to filling her own well before giving becomes a timeless reminder that true generosity must begin with self-nourishment.
Guided Reflection & MeditationThis episode includes a 5-minute grounding practice using cross-cultural affirmations:
Through breath, intention, and ancestral wisdom, you’ll reconnect with your inner wellspring.
Powerful Closing ThoughtsShare this episode with someone who gives deeply and might need the reminder that their wholeness is a gift. Return to The Round Table for more rooted, empowering conversations.
Dr. Mensimah Shabazz
Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️
For One on One Consultations:
Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.
Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: [email protected].
Subscribe:
Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Register as a Guest - For Round Table Conversations:
https://mensimahs-round-table-conversations.onpodium.com/guest-form
Donations:
https://mensimahs-round-table.captivate.fm/support
https://www.paypal.com/paypalme/MRTPodcast
🙏🏽
Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
Episode Summary
In this warm and reflective holiday episode, we explore what it means to truly celebrate yourself—especially during a season often dominated by giving to others. As we move through Thanksgiving and into a brand-new year, this episode guides you through honoring your personal journey, building confidence through daily rituals of self-love, and practicing conscious giving without depletion.
Through a heartfelt story, grounding mindfulness practice, and soulful reflection, you’ll be reminded that self-celebration is not selfish—it’s sacred.
3 Things You’ll Learn:
1. Why reflection helps you reclaim your worth and how acknowledging your growth shifts your self-perception.
2. Why rituals of self-love transform confidence and how the Hakini mudra and affirmations ground your energy and quiet self-doubt.
3. How to give without draining yourself and why generosity is most powerful when rooted in intention.
Key Story Shared
You’ll hear about a woman—much like many of us—who spent years pouring into others while overlooking her own evolution. Through a simple candlelit ritual, she rediscovered her courage and began honoring her own journey. Her story becomes a powerful reminder that celebrating oneself can ripple healing into the lives of others.
Join the Circle
If you’re ready to explore deeper self-reflection and feminine empowerment, join our Patreon community: Composing a New Narrative.
Let’s write bold, healing stories together.
Call to Action
💛 Subscribe, share, and leave a review
💛 Join us on Patreon for our self-reflection circle
Dr. Mensimah Shabazz
Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️
For One on One Consultations:
Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.
Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: [email protected].
Subscribe:
Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Register as a Guest - For Round Table Conversations:
https://mensimahs-round-table-conversations.onpodium.com/guest-form
Donations:
https://mensimahs-round-table.captivate.fm/support
https://www.paypal.com/paypalme/MRTPodcast
🙏🏽
Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
Episode Theme: Redefining your legacy through self-worth, empowered choice, and rewriting inherited narratives.
In this heartfelt conversation at the Round Table, we explore how the stories we inherit—those passed down by family, culture, and societal expectations—shape how we see ourselves and what we believe we’re allowed to dream.
This episode is a gentle but powerful invitation to examine the stories that have held you back and to awaken to the truth that your legacy begins the moment you choose a new narrative.
Through reflection, wisdom, and a grounding meditation, you’ll learn how to step into your worth, break generational patterns, and create an impact that ripples far beyond you.
3 Things you'll Learn:
Wisdom of the Week: You are not bound by the past. Every empowered choice becomes a thread in the legacy you are creating right now. When you hold your worth, you inspire others—your peers, your children, and even generations yet to come—to rise with you.
Closing Ritual:
Together, we practice Hakini Mudra, a gesture of unity and inner wisdom, repeating the mantra:
“I am a woman of power and grace.”
(Seven times, forming a field of resonance and intention.)
Join Our Community
If this message resonates, join us in the Composing a New Narrative community—where women worldwide gather to rewrite their stories with courage, compassion, and joy. [Link Below]
Let us know where you’re listening from and share this episode with someone who needs encouragement today.
Dr. Mensimah Shabazz
Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️
For One on One Consultations:
Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.
Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: [email protected].
Subscribe:
Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Register as a Guest - For Round Table Conversations:
https://mensimahs-round-table-conversations.onpodium.com/guest-form
Donations:
https://mensimahs-round-table.captivate.fm/support
https://www.paypal.com/paypalme/MRTPodcast
🙏🏽
Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
Today’s episode is deeply personal. I want to share a story from one of the hardest, yet most transformative chapters of my life.
By the end of this episode, you’ll learn three key lessons:
- How challenges can become portals to higher healing and awareness.
- How divine help often arrives through unexpected people and moments.
- How to center yourself in grace when everything feels uncertain.
Many of us resist pain. We see it as punishment or misfortune. But what if pain is actually a sacred invitation? What if it’s the Divine’s way of opening a new door—a portal to our true purpose?
So if you’re going through a season of loss, ask yourself:
What new purpose might be trying to emerge through this pain?
When everything familiar falls away, we are given the chance to see what truly sustains us. My pain taught me that I wasn’t broken—I was being rebuilt into someone stronger, softer, and more aware of grace. The Divine Mother never abandons us. She sends helpers, whispers insights, and opens doors even when we can’t see them yet. Know that every challenge carries a hidden gift. Every ending holds a new beginning.
If this story has touched your heart, I invite you to share this episode or any other favorite episode with three friends who might be walking through their own dark night of the soul. Let’s remind them that they, too, are loved, guided, and supported by the same divine grace that carried me.
Thank you for listening, beautiful ladies. If you are called to, subscribe to our self-reflection platform on Patreon. The link is below.
Dr. Mensimah Shabazz
Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️
For One on One Consultations:
Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.
Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: [email protected].
Subscribe:
Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Register as a Guest - For Round Table Conversations:
https://mensimahs-round-table-conversations.onpodium.com/guest-form
Donations:
https://mensimahs-round-table.captivate.fm/support
https://www.paypal.com/paypalme/MRTPodcast
🙏🏽
Step into a journey of awakening that celebrates women’s spirituality and the Divine Feminine. Guided by the loving power of the Divine Mother, this show invites you to reclaim your self-worth and embrace soulful transformation through sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
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