Menstruation is something that needs to be openly talked about and welcomed, rather than hidden and ignored.  What many of us don’t realize is how powerful our cycle can be and how we can harness the power of it to become more in tune with ourselves.  Join us this week for a fascinating episode about the menstrual cycle with Gina Castellanos, author of Menstruación Consciente.

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Episode 368: Menstruación Consciente with Gina Castellanos

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

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Being a working parent can be difficult, but that never stops us from being a an awesome mom! We may miss some moments here and there, but that doesn’t mean we can’t find other ways to show up and be there for your kids. As always, the Super Mamás are keeping it real! 
 
Super Mamás 
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Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
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Episode 409: Keeping Up with the Super Mamás

This week, we talk about water and how it not only keeps us and our planet alive, but it can also be used for healing.  Rocio Navarro is a healing artist who works with water creatively and intimately, and her mission is to provide education and awareness of the healing properties of water.   
 
Super Mamás 
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Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
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Episode 408:  Water Healing with Rocio Navarro

It’s never too early to plan your summer! As we transition to the end of the school year, we talk about upcoming plans and give our tips on how to make the summer easier with your little ones. We also dive into our latest trips, how to make traveling with our kids easier, and what we are doing to be our best selves! 
 
 
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IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
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Episode 407:  Keeping Up with the Super Mamás!

Since Spring has sprung, we are bringing back a special episode that focuses on organization, and no one is better to have on the show than Ria Safford, founder of RíOrganize! Ria is a highly sought-after professional organizer and we were grateful to have her on to speak about being a mom of three and running her business. Join us for some spring cleaning inspiration! 

 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
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Episode 406: Spring Cleaning Special with Ría Safford

Corissa Hernandez is the co-founder and visionary of Legacy Full Circle Financial & Insurance Services, The Empire Tavern, House of Xelas, and Nativo HLP. This week, Corissa came on as a guest to talk about her journey from being a school teacher to switching careers, as well as some very serious women’s health issues that are not talked about enough. 
 
Visit www.corissahernandez.com to grow your business! 
 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
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Episode 368: Menstruación Consciente with Gina Castellanos

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