Let’s be honest: most of us didn’t get a great education when it comes to our menstrual cycles. If you were told your cycle is always 28 days and that ovulation happens like clockwork on day 14—this episode is for you.

In this back-to-basics (but so-much-more-accurate) breakdown, I walk you through the four phases of the menstrual cycle—what’s actually happening in your body during each one, how they affect your hormones, and why understanding them is the first step to taking control of your fertility.

Whether you’re trying to conceive, navigating cycle irregularities, or just want to feel more connected to your body, you’ll leave this episode with clarity, confidence, and a whole new way of thinking about your period.

✨ What we cover:

• The real reason you get a period—and what counts as a “true” period
• Why ovulation is the main event of your cycle (and why it’s not always day 14)
• What your body is up to during each phase, and how to spot the signs
• How this knowledge can help you conceive, avoid pregnancy naturally, or spot hormone imbalances early

If you’ve ever felt confused by your cycle or let down by traditional health education, this episode will help you feel informed, empowered, and in tune with your body again.

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