In Kyle's absence, we've swapped him for Lisa! To talk about all things menstrual cycle, how it affects fat loss, training and mindset. We even help men do the right things around their ladies! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In Kyle's absence, we've swapped him for Lisa! To talk about all things menstrual cycle, how it affects fat loss, training and mindset. We even help men do the right things around their ladies! Hosted on Acast. See acast.com/privacy for more information.

In Kyle's absence, we've swapped him for Lisa! To talk about all things menstrual cycle, how it affects fat loss, training and mindset. We even help men do the right things around their ladies! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Menstrual Cycle, And how to hack! FT. Lisa!

A health &amp; fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term. Here we talk about Fitness, Health, Mindset and all things involved. Run by Personal Trainers who go above and beyond. Travis - @travisbrowncoachingKyle - @kyleosullivanpt<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A health & fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term. Here we talk about Fitness, Health, Mindset and all things involved. Run by Personal Trainers who go above and beyond. Travis - @travisbrowncoaching Kyle - @kyleosullivanpt Hosted on Acast. See acast.com/privacy for more information.

A health &amp; fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term. Here we talk about Fitness, Health, Mindset and all things involved. Run by Personal Trainers who go above and beyond. Travis - @travisbrowncoachingKyle - @kyleosullivanpt Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Menstrual Cycle, And how to hack! FT. Lisa!

Menstrual Cycle, And how to hack! FT. Lisa!