In this solo episode of The Cycle Codes, Adriana Tantau unpacks what menstrual cycle awareness really is — and why it’s not just about tracking your period.

We explore the four inner seasons of the cycle (yep, even if yours is irregular), how they shape your energy, mood, and productivity, and how syncing your life to your biology isn’t “woo”—it’s just wise.

Whether you're brand new to this or deep in your practice, this episode is your permission slip to stop fighting yourself and start leading from your cycle.

What We Cover:

• Why the world wasn’t built for cyclical beings (and how to reclaim your rhythm)
• The four inner seasons of your menstrual cycle and what they actually mean
• Using cycle awareness as a roadmap for work, rest, creativity, and emotional clarity
• The difference between “tracking” and living your cycle
• Cheeky metaphors, personal stories, and real-world applications

✨ Grab your free Cycle Clarity Bundle — a fridge-friendly guide to help you align your life with your cycle.

📲 Follow Adriana on Instagram → @thecyclecodes

🩸 You’re not too much. You’re not inconsistent. You’re cyclical — and it’s your superpower.

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

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