Hello everyone! Time to chat about our cycles! No space for a taboo here.

Staying in tune with my menstrual cycle has helped me to understand myself better, be less critical of my moods, and find harmony in difficult times.

I have briefly explained each phase of our cycle, my personal reflection on each state, and how to track it.

Hope you find value in our girly chat, if you would like a PDF guide about each phase, please drop me a DM on Instagram @Thaliecave and I will send it to you for free.

Looking forward to hearing your reflections on that topic.

Best wishes,

Natalia