Send a text

Unleash your inner athlete, cycle after cycle! ️ Discover the science-backed secrets of menstrual cycle training in this powerful episode.  Learn how to time your workouts and diet to burn more fat, build lean muscle, and crush your fitness goals – every phase of your cycle.

Dive deep into:

• 🩸 The entire menstrual cycle explained (no jargon here!)
• Your body's changing estrogen and progesterone levels
• ️‍♀️ Cycle-smart training plans for peak performance
• Nutrition hacks to conquer cravings and fuel your body
• Tools and tips to manage symptoms and feel your best every day

Whether you're a seasoned athlete or just starting out, this episode has something for you.  Take control of your cycle, unlock your fitness potential, and reach new heights!

 Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More
 
http://drjade.com/proteindeal

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta