In the last year, I have learned so much more about women's health, my body, balancing my hormones, and menstrual cycles. I think it is so cool and empowering to know these things about your own health, and there is so much to learn! In today's episode, I talk about my experience on birth control, what the cycle phases are, and ways you can track your cycle to get more in sync with your body. Hope you enjoy!

xoxo, Kam

Resources mentioned: Beyond the Pill book, Taking Charge of Your Fertility book, @themaddiemiles Instagram page or Peace Love Hormones podcast

My Instagram: @trafficjampodcast