It can be hard to filter through the constant stream of content that’s thrown our way on social media to find creators who are in it for the right reasons. In this week’s episode we’re talking with Nicole Bendayan, a Certified Holistic Nutritionist & Women's Health Expert on a mission to educate and empower women on holistic menstrual health. Having experienced negative side effects while on hormonal birth control myself, I was thrilled to have the opportunity to speak with Nicole about women’s health and normalizing a newer narrative on social media. 

Nicole’s Socials:

www.thesyncsociety.com

Instagram: https://www.instagram.com/nicole.bendayan

TikTok: https://www.tiktok.com/@nicole.bendayan

Washington Post Article:

"Women are getting off birth control amid misinformation explosion"

By Lauren Weber and Sabrina Malhi

Chapters:

0:00 Intro

1:34 Nicole’s Ah-Ha Moment

5:27 The Four Phases

11:55 The Article

15:30 The Combination Pill

19:45 Informed Consent

28:56 Normalizing a Newer Narrative

42:23 Do Your Own Research

47:27 What Can We Do?

52:50 Copper IUD

55:40 Outro