1. Menstruation is a normal biological process. 2. Menstruation is a part of growing up. 3. All women of reproductive age experience and manage menstruation. 4. Girls and women should go easy about their normal lives while menstrual period. 5. Girls begin to menstruate anytime between nine and fourteen years. 6. It is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. 7. Menstruation is bleeding from the vagina that happens once a month. It is also known as having a period. 8. There is nothing unclean or shameful about the process. 9. Menstrual flow and duration can vary from person to person. It can last for 2 to 7 days. 10. Menstruation happens when an egg is not fertilized &/or attached itself to the uterine wall. 11. The lining is shed which had grown to receive a fertilized egg. 12. It is also called 'menses', 'menstrual period', 'monthly bleeding' and 'period'.