1. Place a hot water bottle on the abdomen or on the back, depending on the cramps’ location. 2. Take a warm bath to feel better from the menstrual cramps. 3. Drink a hot beverage, such as tea/green tea to feel better from the pain. 4. Go for walk in park for some fresh air. 5. Rub or massage the abdomen to get some relief from the menstrual cramps. 6. Get on your elbows and knees so that the uterus is hanging down, which helps it to relax and relieve muscle cramps. 7. Lie on your back with knees up and move them in small circles to lessen the pain of menstrual cramps.