I’m so honoured to share this conversation with Dr. Lara Owen, author of Her Blood Is Gold and a true pioneer in the menstrual space. Lara has spent decades researching, writing, and teaching about the menstrual cycle, and in this episode, she brings a beautiful depth of insight and grounded wisdom to the table.

From her early cycle tracking days to her current academic work bridging spiritual and scientific understandings of menstruation, Lara’s perspective is both expansive and practical—and I can’t wait for you to hear it.

We cover:

• How Traditional Chinese Medicine and Native American teachings shaped her early work
• The power of meditation during menstruation
• What we actually know (and don’t know) about heavy menstrual bleeding
• The relationship between trauma and the menstrual cycle
• PMDD and the complexities of how it's defined and treated
• Why perimenopause and menopause are being misunderstood—and what “Second Spring” really means
• How alcohol impacts hormonal health and why sobriety is a game-changer
• The harm of fear-based narratives and misinformation on social media

Lara also shares more about her international Master's-level course in contemporary menstrual studies, her upcoming retreat on trauma and the menstrual cycle, and her vision for more integrated, respectful, and informed conversations around menstruation and menopause.

DR LARA OWEN:

Website: laraowen.com

Instagram: @drlaraowen

Book: Her Blood is Gold

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@thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

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