It’s time to stop avoiding the conversation as if it is taboo. Do you really need to stop working out during certain parts of your menstruation? In this episode, I'm going to be covering how menstruation affects our body, how it affects our training, and the best ways to train during different parts of your cycle. I am going to highlight nutrition and hydration during these times as well.

If you are wondering how to workout and eat during your menstruation to where it is benefiting you the most, join in and hear the tips I share!

I am still filling spots in my Confident Health Program. It is one-on-one coaching, all customized to your personal journey and goals! Apply in the link below.

https://www.arrowhealthandfitness.com/

In this episode, I am sharing with you:

• Our menstrual cycle and our health fitness journeys
• Our cycles are broken up into four different phases
• Know your body
• Switching to lower, lighter impact exercise during certain phases
• Nutrition and hydration
• Staying hydrated
• Pay attention to sweat rates
• Adjust your carbohydrate intake 
• Pay attention to your protein intake
• Find the best plan for YOU

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

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