In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and forget to take care of our physical and mental well-being. But as the old saying goes, “health is wealth,” and taking care of our bodies and minds is essential for living a happy and fulfilling life. In this podcast, we'll be exploring three simple, yet powerful, steps that you can take to improve your overall health and well-being. These steps are: calm the stomach, move the body, and rest the mind.