Learn how to navigate your mental and emotional distress.

When talking about mental and emotional health I think it is important to understand that no one consciously and willingly choses to be depressed or anxious, even if their inner dialog is down-putting and spirals them deeper into the depression and anxiety.

We all have these habitual thought processes and impulses of further driving ourselves deeper into our mental and emotional pain by what we tell ourselves in our inner dialog with our subconscious programming. No one really wants to be stuck looping in painful and harsh mental and emotional energies, nonetheless it happens and many times we further drive ourselves deeper into such dense states.

What makes us further drive ourselves deeper into our mental and emotional distress? Why does this happen? And how?

In this episode I mention 4 factors that are some of the influencing forces and reasons why we spiral ourselves deeper into these painful mental and emotional states, all these factors are interconnected and usually occur simultaneously.

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