Mental As Anyone with J.Mo

In this episode of Mental as Anyone, host Jmo speaks with Olympic breaker Rachel Gunn about the psychological impact of viral online hate and media scrutiny. Gunn opens up about navigating panic and anxiety, the role medication and professional support played in her recovery, and how she works to protect her mental wellbeing today. 

This conversation offers a powerful lesson on separating self-worth from external commentary, reclaiming your own narrative after trauma, and learning how to take small steps back toward the passions that make you feel whole. 

This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse

Resources

⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

⁠⁠Order JMo's book here⁠⁠⁠

Produced in the ⁠⁠⁠Pro Podcast Studios

Interior stylist and tastemaker Steve Cordony joins JMo to discuss the reality behind his polished public image. Steve reflects on his mental health journey, sharing his experience with a sudden 2020 panic disorder diagnosis and how years of unaddressed pressure and expectations led to burnout. He opens up about navigating a high-profile divorce after a 15-year relationship, finding balance through daily wellness practices and therapy, and learning to let go of perfectionism to build a more authentic life.

This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse

Resources ⁠⁠⁠⁠

⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

⁠⁠Order JMo's book here⁠⁠⁠

Produced in the ⁠⁠⁠Pro Podcast Studios

Actor Callan McAuliffe joins host JMo for a candid conversation about growing up in the spotlight and sustaining a long-term acting career. McAuliffe opens up about starting out young in Rob Reiner's Flipped, learning to detach from constant industry rejection, navigating high-stakes auditions, and managing the shift in identity and accent that comes with moving to the U.S. as an Australian teenager. He reflects on his experiences with The Walking Dead fan base, memorable moments on set with Tom Hanks, and how he maintains grounded mental well-being in a high-pressure industry.

This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse

Resources: ⁠⁠⁠⁠

⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

⁠⁠Order JMo's book here⁠⁠⁠

Produced in the ⁠⁠⁠Pro Podcast Studios

In this candid conversation, Jmo sits down with Olympic gold medalist Matthew Mitcham.

Where Matthew discusses reaching over ten years of continuous sobriety after overcoming a severe crystal meth addiction. 

He reflects on his journey through rehab and 12-step recovery, breaking down how he unlearned deep-seated patterns of low self-esteem and perfectionism that once dominated his life. 

Matthew discusses the emotional reality of learning to be comfortable in his own company after decades of back-to-back relationships, tackling the fear of isolation, and avoiding the trap of swapping one addiction for another.

He also shares his practical daily "mental health maintenance" routine, explaining why keeping his mindset healthy requires ongoing work, self-inventories, and a commitment to processing rejection sensitivity dysphoria (RSD) without slipping into old habits.

This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse

Resources ⁠⁠⁠⁠

⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

⁠⁠Order JMo's book here⁠⁠⁠

Produced in the ⁠⁠⁠Pro Podcast Studios

In this episode of Mental as Anyone, host JMo is joined by psychiatrist and Lifeline Chair, Professor Steve Moylan.

Together, they take a deep dive into the reality of Australia's mental health crisis, exploring how modern societal pressures and the "information age" impact our brains.

Dr Moylan opens up about his personal journey surviving the 1998 Bali bombings, living with PTSD, and how connection serves as our most powerful tool against despair. From unpacking the stats behind Lifeline's 4,000 daily contacts to understanding the root causes of suicidal thinking, this conversation with Steve Moylan provides essential insights, hope, and practical advice for anyone navigating mental health struggles.

This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse.

Resources:

⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

⁠⁠Order JMo's book here⁠⁠⁠

Produced in the ⁠⁠⁠Pro Podcast Studios

In this episode of Mental as Anyone, host Jmo sits down with former AFL player and mental health advocate Mitch Brown for an honest conversation about identity, privilege, and self-acceptance. Mitch opens up about his public journey as a bisexual man in a hypermasculine sporting space, shedding light on the complexities of navigating internalised biphobia, societal expectations, and the pressure to fit into narrow categories.

He reflects on the painful breakdown of his marriage, the severe mental health crisis that followed, and the deep vulnerability required to rebuild his life alongside his partner, Lou. Together, JMo and Mitch explore the importance of call-out culture regarding homophobia in sport, the life-saving impact of medication and genuine support systems, and how embracing authentic vulnerability has ultimately become Mitch's greatest source of daily resilience.

This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse

Resources ⁠⁠⁠⁠

⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

⁠⁠Order JMo's book here⁠⁠⁠

Produced in the ⁠⁠⁠Pro Podcast Studios

In this episode of Mental as Anyone, host JMo sits down with athlete and content creator Katie Williams for an intimate conversation about life's biggest transitions. Katie opens up about her adult ADHD diagnosis, overcoming imposter syndrome, and learning to manage a hyper-aware nervous system through daily routines and movement.

She candidly shares the painful process of calling off her wedding, breaking down the dualities of grief, shame, and ultimate self-love that came with choosing her own path. Katie also reflects on her fluid perspective on sexuality, navigating public perception, and how unconventional healing methods, from somatic therapy and EMDR to running, helped her process trauma following the Bondi attacks. Together, JMo and Katie explore the power of community empathy, vulnerability, and the courage required to break down and rebuild.

This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse

Resources ⁠⁠⁠⁠

⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

⁠⁠Order JMo's book here⁠⁠⁠

Produced in the ⁠⁠⁠Pro Podcast Studios

In this episode of Mental As Anyone, J-Mo sits down with comedian, TV host, and showbiz veteran Julia Morris. With their shared nickname making them "J-Mo squared," the two discuss navigating high-profile media careers, midlife reinvention, and Julia’s late-in-life ADHD diagnosis, which finally helped her map out the "maths" of her own brain.

From the intense 17-hour workdays hosting I'm a Celebrity... Get Me Out of Here! in South Africa to finding solace in cleaning her home, Julia shares how she learned to embrace her foibles, shed people-pleasing habits, and enforce zero-tolerance boundaries. Raw, hilarious, and deeply relatable, this episode explores the realities of women aging in entertainment, navigating life after divorce, and learning to "be the bear" instead of running from it.

This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse

Resources ⁠⁠

Call Lifeline⁠⁠ anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

⁠Order JMo's book here⁠⁠

Produced in the ⁠⁠Pro Podcast Studios

In this episode, host Jonothan Moran sits down with Reg and Pete from the iconic Australian band Mental As Anything as they embark on their 50th anniversary national tour. The trio dives deep into the realities of mental health, exploring how the band's seemingly cheerful party tunes often mask darker, introspective lyrics. Reg and Pete candidly discuss the music industry's "industrial hazards," including their late bandmate Martin’s severe performance anxiety, widespread substance use, and the high toll fame takes on musicians. They also share their personal battles with anxiety and depression, and how they survived a dangerous rock culture through stable marriages, luck, and shifting to a healthier lifestyle. Ultimately, they highlight the profound, zen-like power of visual art and music therapy as essential tools for healing and meditation.

Order JMo's book here⁠⁠

Resources ⁠⁠⁠Call Lifeline⁠⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114.

Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series.

Produced in the ⁠⁠⁠Pro Podcast Studios

In this deeply candid episode of Mental As Anyone, host Jonathan Moran sits down with global superstar and highest-paid Australian male model, Jordan Barrett.

Breaking his usual silence with the media, Jordan opens up about navigating the hyper-fast world of international modeling since the age of 13.

He shares raw insights into his personal battles with anxiety and body dysmorphia, shedding light on the restrictive control of the fashion industry and the relentless pressure to fit sample-size standards.

Jordan reveals how a critical two-year pause allowed him to reclaim ownership of his mind, body, and career through creative passions like photography, design, and acting.

From surviving industry "beasts" to conquering Island Peak, Jordan delivers a powerful reminder that mental health struggles are just phases, and finding your safe haven is entirely possible.

Order JMo's book here⁠

Resources ⁠⁠Call Lifeline⁠⁠ anytime on 13 11 14. Send a text to Lifeline at 0477 131 114.

Support: Thanks to both Amazon and Chemist Warehouse, who have proudly supported this series.

Produced in the ⁠⁠Pro Podcast Studios