<p>Long runs present mental challenges that you can learn to overcome. Prepare yourself to power through these obstacles with mindfulness based strategies.</p>

Long runs present mental challenges that you can learn to overcome. Prepare yourself to power through these obstacles with mindfulness based strategies.

Mental Aspects of Long Runs

Fueling your mind and body to PR as a marathoner. Insight from a Registered Dietitian and Clinical Psychologist who are passionate about running, nutrition, and the the mind body connection when it comes to training and racing.

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Mental Aspects of Long Runs

Mental Aspects of Long Runs