Margaret and Cress dive into how self-awareness helps us navigate challenging family dynamics.

Do you feel stressed just thinking about the holidays? Do you family dynamics cause anxiety? What about nutrition and exercise? We hope we have some answers for you!

In this episode, Margaret and Cress begin a conversation about the struggle between knowing what's healthy to feed your family and how it can be challenging to get everyone in the family on board.

In this episode, Margaret and Cress will discuss how to navigate eating during your summer traveling while maintaining a healthy mindset!

In this episode, Cress and Margaret share their experience at the Napa Valley Marathon last month. They discuss their training, nutrition, and how they managed the mental hurdles of a marathon.

In this episode, Margaret and Cress follow up on the "mini" sleep episode and delve in deeper to the science behind sleep, nutritional and psychological aspects of sleep, and what you can do to improve your sleep quality.

On this episode, Margaret and Cress provide an overview of some of the science behind the importance of sleep, especially for athletes. We will dig deeper in the future regarding the challenge so many of us have balancing life demands and will provide practical, real-life tips for getting the rest and recovery that your body needs.

In this episode, Margaret and Cress dive deep into nutritional and mental preparation for the final week of marathon training- the last week of the taper!

Today Margaret and Cress discuss with Taylor her marathon training beginning shortly after the birth of her second child and how she overcame major GI issues in the process. We'll delve into how shifting her mindset and using food as fuel helped her achieve her goal at the Chicago Marathon (2021). 

In this episode, Cress and Margaret will discuss resolutions for 2022 and how to make goal-setting healthy. We'll discuss balancing your running goals with all aspects of wellness, and how to be mindful in the process.